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Monday 9am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 5pm Friday 8am - 4:30pm

Access Allied Health

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Access Allied Health

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Sunshine Coast and Gympie Dietitians providing both in-clinic and in-home consultations. Some rebates may also apply to patients with private health insurance.

Our experienced dietitians maintain a keen interest in all areas of diet and nutrition. Tim Black is an Accredited Practicing Dietitian and the owner and director of Access Dietitans. Tim has over 20 years of professional experience and is passionate about helping people get healthier through achievable and realistic lifestyle changes. His approach is to motivate each client to achieve their long term goals, enjoy the successes and overcome those occasional bumps in the road. Tim is committed to staying abreast of current best practice and research and regularly attends state and national conferences relating to his work. Tim provides individual consultations for those who want general nutrition and healthy eating advice as well as for those needing a more specialised diet. He consults out of a number of clinics across the Sunshine Coast and in Gympie. Tim the dietitian's area of speciality is in Chronic Disease management including:

- Weight Loss
- Diabetes Management
- Cardiovascular Disease Prevention
- Management of high cholesterol and blood pressure
- Gluten free eating for Coeliac disease
- Management of Irritable Bowel Syndrome (IBS)

Access Allied Health offers bulk billing for all patients with a chronic disease management plan with an EPC referral and for those with a DVA referral. Home visits are also available in some locations.

12/10/2026

Spring into action, Sunshine Coast! 🌴🏃‍♀️

With our beautiful Sunshine Coast weather, spring is the perfect time to get outdoors, hit the walking tracks or enjoy a swim! 🏊‍♀️

But before you get moving, have you thought about how to fuel your body?

A dietitian’s tip: Carbohydrates are your body’s go-to fuel during exercise! Try a banana, toast, or fruit and yoghurt before your workout. If you’re exercising for longer, a balanced meal a few hours beforehand can help keep your energy levels up.

💧 And with the Queensland sun warming up, don’t forget your water bottle!

Remember, everyone’s nutrition needs are different. The best pre-exercise snack depends on your activity, timing and what feels comfortable for you.

🌞 Need help finding the right fuel for your lifestyle? The team at Access Allied Health is here to help you make nutrition work for you!

30/09/2026

Turns out, “more vegetables” isn’t a once-a-week challenge!

🌽 Aim to include a variety of vegetables each day — fresh, frozen, or canned all count. They provide fibre, vitamins, minerals and other nutrients that support overall health.

Tip: Keep it simple. Add a handful of spinach to breakfast, some crunchy veggies to lunch, and make half your dinner plate vegetables.

Small changes, repeated every day, can make a big difference. 💚

08/09/2026

𝐇𝐄𝐀𝐋𝐓𝐇 𝐅𝐀𝐂𝐓: 𝐇𝐨𝐰 𝐦𝐚𝐧𝐲 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 𝐝𝐨 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝?
Rather than simply saying “eat more vegetables”, let’s make it practical! For most adults, aim for around 5-6 serves of vegetables each day.

𝐁𝐮𝐭 𝐰𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝟓 𝐬𝐞𝐫𝐯𝐞𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞?
• ½ cup cooked vegetables = 1 serve
• ½ cup broccoli, beans, peas or similar = 1 serve
• 1 medium tomato = 1 serve
• 1 cup leafy or salad vegetables = 1 serve
• ½ cup corn = 1 serve

So approx. ½ a cup of cooked veggies is a serve, and 1 cup of raw salad veggies is a serve! TOO EASY!

𝐄𝐚𝐬𝐲 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥
• Add spinach, tomato or mushrooms to breakfast
• Include a couple of different vegetables with lunch
• Make vegetables the star of dinner, not just a side
• Keep pre-cut vegetables handy for snacks and pair with a healthy dip like hummus or Tzatziki or salsa
• Add extra vegetables to soups, pasta sauces, curries or stir-fries

Remember, variety matters! Different coloured vegetables provide different nutrients including fibre, which is great for feeding your gut microbiome!

𝐄𝐚𝐭 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐬𝐞𝐚𝐬𝐨𝐧𝐬:
In-season veggies are often fresher, tastier and cheaper! So, get yourself to the farmers markets and grab a bargain!

01/09/2026

❤️ Happy World Heart Day!

Living on the Sunshine Coast, we’re lucky to have plenty of ways to care for our hearts — from a morning beach walk to a swim in the ocean.

💡 Dietitian tip: A heart-healthy diet is about more than cutting things out. Focus on adding more colourful fruit and vegetables, wholegrains, legumes, nuts and seeds to your plate. 🌱

And if you’re living with heart disease or looking to improve your heart health, our experienced dietitians can support you with all areas of nutrition for heart disease, with practical advice tailored to you.

So today, take a walk along the beach, enjoy the fresh air and give your heart some love — inside and out. 💙

26/08/2026

𝐁𝐞𝐞𝐟, 𝐒𝐩𝐢𝐧𝐚𝐜𝐡 & 𝐋𝐞𝐧𝐭𝐢𝐥 𝐒𝐚𝐥𝐚𝐝
𝐒𝐞𝐫𝐯𝐞𝐬: 𝟐

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
• 240 g lean beef steak
• 1 cup cooked lentils (185g), rinsed and drained
• 2 cups baby spinach (90g)
• 1 red capsicum, sliced
• 1 cup cucumber, chopped
• 1 cup cherry tomatoes, halved
• 2 tbsp pumpkin seeds (20g)
• 2 tsp olive oil
• 2 tbsp fresh lemon juice
• Fresh parsley or mint, chopped
• Black pepper, to taste

𝐌𝐞𝐭𝐡𝐨𝐝
1. Cook the beef to your preference. Allow it to rest for a few minutes, then slice thinly.
2. Combine the lentils, spinach, capsicum, cucumber and tomatoes in a large bowl.
3. Divide between two bowls and top with the sliced beef.
4. Sprinkle with pumpkin seeds and fresh herbs.
5. Mix the olive oil and lemon juice together and drizzle over the salad.
6. Season with black pepper and serve.

𝐈𝐫𝐨𝐧 𝐭𝐢𝐩 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 𝐀𝐜𝐜𝐫𝐞𝐝𝐢𝐭𝐞𝐝 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐃𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧:
Beef and lentils provide iron, while capsicum, tomatoes and lemon provide vitamin C, which can help enhance absorption of iron from plant foods.

𝐀𝐩𝐩𝐫𝐨𝐱𝐢𝐦𝐚𝐭𝐞 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐞:
Calories - 455kcal
Protein - 52g
Carbohydrate -18g
Iron - 9mg
Vitamin C ~100 mg

25/08/2026

Why does iron matter?
Iron helps our bodies make haemoglobin, a protein in red blood cells that carries oxygen from the lungs to tissues throughout the body. Without enough iron, the body may produce less haemoglobin, reducing the amount of oxygen that red blood cells can carry from the lungs to the body’s tissues.

Who may be more at risk of low iron intake?
Some people have higher iron requirements or may find it more difficult to meet their needs, including menstruating women, pregnancy, young children and people following vegetarian or vegan diets.
Animal sources of iron
• Lean red meat, pork, lamb, kangaroo
• Chicken
• Fish, salmon and seafood
• Eggs
Plant sources of iron
• Lentils and beans
• Chickpeas
• Tahini
• Tofu
• Iron-fortified breads and cereals
• Nuts and seeds
• Dark leafy green vegetables

A simple absorption tip:
Vitamin C can help the body absorb the type of iron found in plant foods! Try pairing iron-rich foods with vitamin C-rich foods such as capsicum, broccoli, berries, oranges, kiwifruit or tomatoes.
Nutrition tip: Variety matters! Including a range of iron-rich foods across the week can help contribute to overall nutritional adequacy.

Friendly reminder: This post provides general nutrition information only and does not replace individualised nutrition advice from an Accredited Practising Dietitian. If you have concerns about your iron intake or nutritional needs, speak with an Accredited Practising Dietitian or your healthcare professional.

17/08/2026

Good nutrition plays an important role in maintaining health, independence and quality of life.

Our Accredited Practising Dietitians work closely with our Support at Home clients and NDIS participants to provide personalised nutrition support based on individual needs and goals.

From managing nutritional risks and chronic conditions to supporting healthy weight, wound healing and safe mealtimes, our Dietitians are here to help clients get the nutrition they need to live well.

Here’s a look at some of the ways our Dietitians can support you or your loved one.

06/08/2026

Know More Than Just Your Weight

Did you know that the number on the scales doesn't tell the whole story?

At Access Allied Health, we offer Body Composition Testing in all our clinics across the Sunshine Coast and Gympie. This quick, non-invasive assessment measures your body's water, body fat, and lean muscle mass, giving you a much clearer picture of your overall health than weight or BMI alone.

Because BMI and body weight can't distinguish between fat and muscle, body composition testing provides valuable insights that help our Dietitians tailor nutrition advice to your individual needs and track your progress over time.

Whether your goal is to improve your health, lose body fat, build muscle, or monitor your wellbeing, body composition testing is a great place to start.

📍 Available at all Access Allied Health clinics across the Sunshine Coast and Gympie. Book your appointment today and discover what's really happening beneath the surface!

05/08/2026

Sip, Smile, Thrive! Why Every Drop Counts!

When it comes to staying healthy, hydration is one of the simplest—and most powerful—things we can do. As dietitians, we like to think of water as the body's "unsung hero." It keeps everything running smoothly, from supporting digestion and circulation to helping regulate body temperature and keeping joints moving comfortably.

For older adults, staying hydrated is especially important. As we age, our sense of thirst naturally decreases, making it easier to become dehydrated without even noticing. Even mild dehydration can contribute to tiredness, headaches, constipation, dizziness, confusion, and an increased risk of falls.

The good news? Every sip counts! Water is the best choice, but milk, tea, coffee, soups, and foods with a high water content—like watermelon, oranges, cucumber, and jelly—can all help boost daily fluid intake.

14/07/2022

Interested in making a health change? We run the free QLD government My Health for Life program in Caloundra, Maroochydore and Gympie. Complete the online health check to see if you're eligible http://www.myhealthforlife.com.au/risk-assessment?tracking_code=UACE05LD

Address

Shop 15, Office 1/51-55 Bulcock Street
Caloundra, QLD
4551

Opening Hours

Monday	9am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 5pm
Friday	8am - 4:30pm

Website

http://www.accessalliedhealth.com.au/

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