Exactus Rehab and Chiropractic

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Exactus Rehab and Chiropractic We combine chiropractic adjustments with personalised rehab to help you reduce pain, move better and get back to doing what you love.

13/10/2026

Get more out of your chiropractic care 💆🏻‍♂️

11/10/2026

Snippets from a couple of our online tutorials of exercises we prescribed this week 💪🏻

05/10/2026

Comment ‘posture’ for a free 8-week posture routine with video tutorials and weekly progressions ✅

30/09/2026

✅ 3 sets of 8-12 reps on each leg

28/09/2026

1️⃣ Wall Sit: 3x30sec hold (30sec rest) - add 5kgs ea wk
2️⃣ SL Leg Ext ISO: 3x15sec ea leg@80% of 1RM - add 5sec ea wk until 30sec ea leg > add 3-5kgs & drop down to 15sec ea leg > add 5sec ea wk on new weight > repeat process for 3 or 4 cycles
3️⃣ Tempo Heel-Elevated Box Squat: 3x5reps with 5sec down phase & 5sec up phase (90sec rest) - add 2.5kgs total ea wk

27/09/2026

Follow for the next post with the full breakdown 👀

24/09/2026

Strengthen your low back by progressing through these 3 variations 💪🏻

1️⃣ Start at 3x30sec holds & build up to 3x60sec holds
2️⃣ Start at 3x30sec holds & build up to 3x60sec holds
3️⃣ Start at 3x60sec holds with 5kgs dumbbell & build up to 10kgs

The starting point to the end point of each level should be built up over 3-4 weeks progressively (e.g., adding 5-10sec to the holds each week)

21/09/2026

Hit your ‘core’ with these exercises 🔥

1. Exercise Ball Crunch: 3x10-15reps
2. Oblique Sit-Up: 3x5-10ea side
3. Russian Twist From Bench: 3x10-20reps

28/08/2026

Thorough exam & movement screen

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Personalised chiropractic care & rehab exercises

16/08/2026

FIRST VISIT OFFER

$59 Initial Consult (60 minutes)

Address

Unit 1/2A Ormuz Avenue
Caloundra, QLD
4551

Opening Hours

Monday 12pm - 7pm
Wednesday 12pm - 7pm
Friday 6am - 1pm
Saturday 6am - 1pm

Telephone

+434249117

Website

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