09/07/2020
Okay so unless you have been hiding under a rock, you will be aware victoria has gone back into lockdown last night.
I know this is frustrating for a lot of people who have lost jobs, family, community, and their daily routines.
Working in the gym for the last 2 weeks I have spoken to many people who were dissatisfied with how they spent the last lockdown and were optimistic to make the most of this second round.
For a lot of people, the uncertainty of the first lockdown sent them into Netflix binges, and uber eats frenzies.
This time can be different if you so chose.
Resilience Health and Performance has decided to launch an educational 6-week program that focuses on food.
Not food-like products but really high-quality nutritious foods that can nourish our bodies.
Now of course being evidence-based practitioners we know that a calorie is a calorie for fat loss and we don’t have magical foods that will make you lose more fat.
What we do have is a course that will educate you on how to lose weight with or without tracking, on how to increase satiety of your meals and how to break the vicious dieting/binge cycle.
We will also be exploring things like metabolic adaptation and different factors that explain why you have struggled to lose weight as easily as others in the past.
We here at Resilience Health and Performance believe in food as medicine and as Dr Ann Wigmore said " The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison".
Nutrition is a confusing and controversial topic at the best of times but with this program, we really want to educate you so that you can make the most informed and best choices for yourself and take back control of your health.
