Margaret Jasinska - Naturopath

Margaret Jasinska - Naturopath Naturopath specialising in gut health, thyroid conditions, autoimmune disease, fatty liver and diabe I'm a naturopath with 20 years of clinical experience.

I specialise in gut health, SIBO, autoimmune disease, thyroid conditions, fatty liver and diabetes. I have authored 8 books with Dr Sandra Cabot, which are available for purchase at www.cabothealth.com.au I believe it's always possible to feel better and I love helping people to improve their health, so they can lead happier lives. I see patients in Camden, NSW and also conduct phone/Skype consultations.

It's not just future mothers that need to be tested for nutrient deficiencies. Vitamin B12 and folate deficiency in men ...
04/09/2026

It's not just future mothers that need to be tested for nutrient deficiencies. Vitamin B12 and folate deficiency in men can lead to birth defects in children. Deficiency is common in people with digestive problems and autoimmunity.

Nutrient deficiencies among both parents during conception and early pregnancy were associated with a greater risk for birth defects in a new study.

I think black cumin seed oil is an under rated supplement. It reduces inflammation in the intestines and liver, is very ...
02/09/2026

I think black cumin seed oil is an under rated supplement. It reduces inflammation in the intestines and liver, is very inexpensive and tolerated better than turmeric, which aggravates the liver in some people. It can reduce elevated liver enzymes in people with a fatty liver. I think the Life Extension brand is excellent.

Nigella sativa (Family Ranunculaceae) is a widely used medicinal plant throughout the world. N. sativa is referred in the Middle East as a part of an overall holistic approach to health. Pharmacological properties of N. sativa including immune ...

In many parts of the world, colon cancer is the biggest cause of cancer deaths in those under age 50. There is a bacteri...
31/08/2026

In many parts of the world, colon cancer is the biggest cause of cancer deaths in those under age 50. There is a bacteria called Fusobacterium nucleatum that is present in all colorectal tumours. This bacteria promotes cancer growth and causes resistance to chemotherapy. If you have any of this bacteria in your body, it's supposed to stay in your mouth. In people with colorectal cancer, the bacteria travels from the mouth, through the bloodstream and then makes its way to the colon. If you have bleeding gums or gum disease, the bacteria can enter your bloodstream more easily. Look after the health of your mouth. Infections or inflammation here can have harmful consequences in other parts of your body.

Colorectal cancer(CRC) is the third most frequent malignant tumor. The gut microbiome acts as a vital component of CRC etiology. Fusobacterium nucleatum(Fn) is a key member of colorectal cancer-associated bacteria. But we lack a systematic and ...

I send this video to many of my patients because it's great at explaining the concept of a glucose spike. Foods that cau...
26/08/2026

I send this video to many of my patients because it's great at explaining the concept of a glucose spike. Foods that cause a rapid rise in blood sugar will result in subsequent high insulin release. This can put your blood sugar on a roller coaster and cause symptoms like fatigue, anxiety, foggy brain and inflammation. It will also make you feel hungrier and have more carbohydrate cravings than if you ate a meal that left your blood sugar stable.

Useful Links that I cover in the video:• Anti-Spike Formula, my ne...

Medications that reduce stomach acid production are some of the most commonly prescribed drugs in the world. They are gi...
25/08/2026

Medications that reduce stomach acid production are some of the most commonly prescribed drugs in the world. They are given for reflux and heartburn. These drugs significantly raise the risk of colon polyps, which are precancerous growths that typically develop into colon cancer eventually. By blocking stomach acid, these drugs allow bacteria in the mouth to make its way to the colon, where it shouldn't be. Having the wrong microbes in the colon can raise the risk of cancer developing. Stomach acid is good for you. It's an excellent disinfectant to kill bugs before they reach the colon. Most people with reflux and heartburn have dysbiosis in their intestines, leading to excess fermentation. That is what triggers their digestive problems. Not excess stomach acid.

Reflux Disease May Constitute a Risk Factor for Colonic Neoplasia.

Researchers have discovered that the liver has an internal daily clock that controls when it releases certain proteins t...
19/08/2026

Researchers have discovered that the liver has an internal daily clock that controls when it releases certain proteins that communicate with other organs, like fat and muscle tissue. These proteins regulate healthy metabolism throughout the day. The liver protein called endostatin is most effective at breaking down fat when released according to its natural daily schedule rather than at random times. What this means is, eating out of sync with your circadian rhythm confuses the proteins your liver makes that tell your body to burn fat. It's better for your metabolic health to do your eating while the sun is in the sky, have a bigger breakfast or lunch, avoid a large evening meal and stop eating at least 3 hours before bed. https://medicalxpress.com/news/2026-08-liver-boost-fat-breakdown-potential.html?fbclid=IwY2xjawTyGzNwZG9mBWV4dG4DYWVtAjEwAGJyaWQRMWhDZUpvaTBZSEZzdDFGRnJzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEewzCTWz85z14EjGFm6wzkuAD2KOkygDxZIm_AOWBVoXpUUv8tl3KxtbQJ0Bw_aem_WlfXA2BIIuG4hjjw5gRoIA

What if one of the keys to a healthier metabolism is understanding how and when the liver communicates with the rest of the body?

Belly fat and vitamin D deficiency is a deadly combination. Carrying excess fat on your torso is a health risk on its ow...
18/08/2026

Belly fat and vitamin D deficiency is a deadly combination. Carrying excess fat on your torso is a health risk on its own but when combined with low vitamin D, it more than doubles the risk of death in those over 50. If you don't have enough vitamin D in your bloodstream, the amount of inflammation in your body will be higher. This means a higher risk of heart disease, stroke and cancer. Most of my patients are vitamin D deficient, especially in winter. I prefer activated vitamin D called calcifediol. It raises blood levels much better than regular vitamin D. https://www.sciencedaily.com/releases/2026/08/260813045554.htm?fbclid=IwY2xjawTwldlwZG9mBWV4dG4DYWVtAjEwAGJyaWQRMTJsSG1reWVUd2RqMU1QR2VzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEejzqKmkXNxtAXQjB6ciR2eHTELPsTqkro4w0lIT9zxhLeDgBbXg31kdMoeUY_aem_6jqjVkDg8eaZ0eKuiqDfBg

A large study of more than 5,500 adults over 50 found a striking combination of risk factors: abdominal obesity paired with vitamin D deficiency was linked to a 123% higher risk of death over six years. Each condition was associated with increased risk on its own, but together they appeared to creat...

If you are low in vitamin D you are more likely to experience pain. Vitamin D deficiency can cause widespread muscle pai...
12/08/2026

If you are low in vitamin D you are more likely to experience pain. Vitamin D deficiency can cause widespread muscle pain, muscle weakness and tender bones. In winter most of my patients are low in vitamin D because the UV index is too low to be able to manufacture vitamin D from sunshine.

The emergence of new data suggests that the benefits of Vitamin D extend beyond healthy bones. This paper looks at Vitamin D and its role in the aetiology and maintenance of chronic pain states and associated comorbidities. The interfaces between ...

Benfothiamine is the name of the fat soluble form of vitamin B1. It can help to relieve neuropathy symptoms like burning...
10/08/2026

Benfothiamine is the name of the fat soluble form of vitamin B1. It can help to relieve neuropathy symptoms like burning, tingling and pain. Being fat soluble means it can pe*****te into nerves (which are coated in fat) and help to repair nerve damage. It is much more effective than the water soluble form of vitamin B1 called thiamine.

Thiamine, also known as vitamin B1, is an essential nutrient that plays a crucial role in energy metabolism and overall health. It is a water-soluble vitamin that plays an important role in the conversion of carbohydrates into energy in the body. ...

I don't think erythritol is a safe sugar alternative. It increases the risk of blood clots. I think monk fruit is safe b...
07/08/2026

I don't think erythritol is a safe sugar alternative. It increases the risk of blood clots. I think monk fruit is safe but the majority of monk fruit sold is actually 1% monk fruit and 99% erythritol. Make sure you always read the fine print on product labels, not just the advertising on the front panel. https://newstarget.com/2026-07-27-popular-sweetener-harms-brain-raises-stroke-risk.html?fbclid=IwY2xjawTiNXJwZG9mBWV4dG4DYWVtAjEwAGJyaWQRMUl0bWJpTnVNZWlubXl6OTFzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEezbd0vWJUsjw8vE5Ywf6kQFYdNF6_qvWAffC-Mi5KHNvtFpSNRnFEuUtGpws_aem_9pLdwIQA7SpPkFxMPUQMkA

Laboratory research indicates erythritol may damage the cells lining the brain’s blood vessels, potentially weakening the blood-brain barrier and increasing stroke risk. Exposure to erythritol caused oxidative stress in human brain endothelial cells and disrupted critical vascular regulation by re...

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