Exercise Collaborative

Exercise Collaborative Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exercise Collaborative, Medical and health, Level 3/506 Miller Street, Cammeray.

01/06/2026

At ExCo we are professiopnals at creating content.

If you need help creating content please give us a call!

😂 😄 😆 đŸ€Ł 😁

28/05/2026

“Any pain, stiffness or just not getting the most out of your swing?

Our Golf Performance Program at ExCo is built to help you move better, feel better and play better.

We don’t coach your swing. We build the body that allows your swing to improve. Through a structured approach of Reset, Reload and Release, we focus on mobility, strength, control and efficient sequencing so you can generate more power, improve consistency and reduce injury risk.
Using detailed assessments, movement analysis and performance testing, we identify what’s holding you back and create a plan that’s specific to you.

Play more. Perform better. Stay on the course longer.

Learn more at www.theexco.com.au/services/golf-performance/

”

27/05/2026

At The Exercise Collaborative, we’re proud to support individuals undergoing cancer treatment from Centre for Wellness at Mater Hospital in Sydney.

Through both one on one and small group sessions, our team provides personalised, safe, and supportive exercise programs designed to help you stay as active as possible during your cancer journey. We focus on building strength and fitness so you can better tolerate treatment, maintain independence, and continue with the things that matter most to you.

In a time where so much can feel out of your control, exercise offers something powerful a sense of autonomy, confidence, and the ability to take an active role in your own care.

If you’d like to learn more about how we support people through their cancer journey each week, we’re here to help. Please don’t hesitate to reach out and have a conversation with our team.




Earlier this month we celebrated 4 years of The Exercise Collaborative! đŸ„łA huge thank you to our incredible team, client...
25/05/2026

Earlier this month we celebrated 4 years of The Exercise Collaborative! đŸ„ł

A huge thank you to our incredible team, clients, collaborators, and everyone who has supported us over the years. We’re so grateful to work with such amazing people every day and to continue building something we’re really proud of.

4 years in, and we’re just getting started. đŸ’Ș

20/05/2026

It’s Thyroid awareness month!

Over 1 million Australians are estimated to have an undiagnosed thyroid condition, with women up to 10 times more likely to be affected. From changes in energy and mood to fluctuations in weight, these symptoms can have a significant impact on daily life.

The good news is that exercise can play a powerful role.

When prescribed correctly, it can help manage fatigue, support weight regulation, improve sleep and protect long term health outcomes like heart health and bone density.

At The Exercise Collaborative, we specialise in tailoring exercise to the individual, working alongside your GP and healthcare team to ensure your program supports your specific needs.

If something doesn’t feel right, don’t ignore it. Speak to your GP and take the first step toward understanding your health.

www.theexco.com.au

19/05/2026

If your hands and body aren’t working together, your swing never has a chance.

Connection is everything in golf. But sometimes it’s not your swing that needs fixing, it’s your body.

At ExCo, we’re TPI certified through the Titleist Performance Institute, specialising in golf fitness and conditioning to help you move better, create more efficient sequencing and reduce injury risk.

If you want to improve your swing, start with your body.

Find out more at www.theexco.com.au/services/golf-performance/

       

18/05/2026

At ExCo, we’re genuinely obsessed with understanding the person in front of us, not just their symptoms, and not just their diagnosis.

While pathology gives us important information, it’s only part of the story. We look deeper at how your body moves, adapts, and compensates, because that’s often where the real drivers of the problem live.

Through detailed observation and objective measurement, we build a clear picture of your movement. This allows us to form a meaningful movement diagnosis and prescribe exercise that is specific to you — not generic, not guesswork.

It’s a more thoughtful, individualised approach. One that helps us treat the whole person, support long term change, and guide you back to moving with confidence.




14/05/2026

Meet Lillian.

Our newest Accredited Exercise Physiologist, Lilly blends clinical expertise with a strong background in strength and conditioning. She’s passionate about helping people move better, feel stronger and improve their quality of life.

With experience across musculoskeletal, neurological, cardiometabolic and oncology populations, and time in elite sport environments like the Canterbury-Bankstown Bulldogs and NSW Blues, she brings both performance insight and clinical care to every session.

Lillian has a special interest in supporting individuals through cancer treatment and recovery, and will also be working at the Mater Hospital within the Centre for Wellness, helping deliver exercise oncology services. Her approach focuses on rebuilding strength, restoring confidence and creating meaningful long term outcomes.

Learn more at www.theexco.com.au

13/05/2026

Any pain, stiffness or just not getting the most out of your swing?

Our Golf Performance Program at ExCo is built to help you move better, feel better and play better.

We don’t coach your swing. We build the body that allows your swing to improve. Through a structured approach of Reset, Reload and Release, we focus on mobility, strength, control and efficient sequencing so you can generate more power, improve consistency and reduce injury risk.
Using detailed assessments, movement analysis and performance testing, we identify what’s holding you back and create a plan that’s specific to you.

Play more. Perform better. Stay on the course longer.

Learn more at www.theexco.com.au/services/golf-performance/

12/05/2026

Every journey at The Exercise Collaborative begins the same way.

With a conversation.

Before any program, before any exercise, we take the time to understand your story
 how you got here, what you’re navigating, and where you want to go.

Our assessment room is where that clarity begins. It’s the heartbeat of what we do, where your experience meets our expertise, and where a personalised plan starts to take shape.
Because our purpose is simple.

To help people overcome life’s challenges through exercise.

If you’re ready to start your journey, we’re here to listen.

www.theexco.com.au

Address

Level 3/506 Miller Street
Cammeray, NSW
2062

Opening Hours

Monday 5:30am - 8am
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+61299231217

Website

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