Altaira Allied Health

13/06/2026

'Nutrition isn’t just for the kitchen… it fuels performance.' 🏊‍♀️🥗

From the pool to everyday life, the right nutrition plays a key role in how we perform, recover, and feel.

At Altaira Allied Health, Caitlin takes a practical, personalised approach to sports dietetics, helping individuals fuel their bodies to support training, recovery, energy, and performance.

Whether you’re an athlete, active individual, or simply wanting to better support your body, nutrition matters both in and out of the water.

Sports dietetics is available at Altaira Allied Health. 💚

📩 Get in touch to learn more or book an appointment today.
altairahealth.com.au/dietetics-services-in-adelaide

09/06/2026

04/06/2026

Our Dietician Caitlin and Lead Physio Michael presented an educational workshop on Osteoporosis & Bone Health to residents of Thorndon Park Estate and Paradise Grove this week.

Attendees learnt:
- how bones change with age and what influences bone strength
- key nutrients for bone health with easy nutrition tips, including tips on how to reach the recommended calcium and protein intakes throughout the day
- safe exercises that support bone density and reduce fracture risk balance and posture
- strategies to prevent falls simple ways to support your bone health long-term.

Sounds like this would interest you too? We are holding another workshop this month, open and free for the community!

Details:
📅 Tuesday 9 June at 10:00 am
📍 Eastern United Football Club, 267 Lower Athelstone Rd, Athelstone
🎟️ Spots are limited - secure your place today: https://events.humanitix.com/osteoporosis-and-bone-health-education-workshop

01/06/2026

Your bone health matters, and we understand it can feel overwhelming to know where to start. 🦴

Join Altaira Allied Health for a FREE Workshop on Osteoporosis & Bone Health this June. Our caring physiotherapy and dietitian team want to help you feel confident about supporting your bones.

This workshop is perfect for anyone living with Osteopenia or Osteoporosis, or those who want to take simple steps to keep their bones strong as they age.

You'll discover:
- how bones change with age and what influences bone strength
- key nutrients for bone health with easy nutrition tips
- safe exercises that support bone density and reduce fracture risk balance and posture
- strategies to prevent falls simple ways to support your bone health long-term.

We'll create a friendly, supportive space where you can ask questions and connect with experienced health professionals who truly care.

📅 Tuesday 9 June at 10:00 am
📍 Eastern United Football Club, 267 Lower Athelstone Rd, Athelstone
🎟️ Spots are limited - secure your place today: https://events.humanitix.com/osteoporosis-and-bone-health-education-workshop

27/05/2026

Looking for a fun, supportive way to build strength, flexibility, and movement?

Our Flex and Flow class is now running on Friday afternoons with experienced Physiotherapist & Dance Instructor Daniella.✨

🗓️Fridays: 12:45pm – 1:30pm
💲 $20 per class
📍 Bookings essential

This floor-based class combines strength, conditioning, flexibility, functional movement, and Pilates-inspired exercises to help improve your physical wellbeing in a supportive group environment.

📲 Book your place online today altairahealth.com.au/flex-and-flow-classes.

27/05/2026

How confident are you in your team’s hearing safety?

If you’re in construction, civil, or manufacturing, you already know noise exposure is part of the job… but long-term hearing loss doesn’t have to be. At Altaira Allied Health, we make audiometry testing simple, practical, and relevant to your workforce.

✅ Catch hearing issues early (before they become claims)
✅ Stay compliant with WHS obligations
✅ Protect your team’s long-term health on and off the job
✅ Support productivity by keeping workers fit for work.

Hearing loss is permanent, but it’s also preventable. A proactive approach now helps you avoid bigger risks (and costs) later.

If hearing conservation isn’t front of mind in your WHS plan yet, now’s the time to change that.

Contact Altaira Allied Health today to learn how audiometry assessments can be integrated into your occupational health programs. Call us on 08 7086 6426 or send an enquiry to [email protected]

Learn more: https://altairahealth.com.au/audiometry-assessments/

26/05/2026

Did you know that you can optimise your bone health through nutrition? 🙌

Bones are living tissue. They are constantly being broken down and rebuilt, and they rely on a steady supply of key nutrients to stay strong.

Many Australians don’t meet their daily calcium, protein and vitamin D requirements for nutrients essential to bone health. Over time, inadequate intake can accelerate bone loss, reduce muscle strength, and increase the risk of falls and fractures.

Calcium is essential for bone structure, but it’s only one piece of the puzzle. Key points to know:
✅ Adults typically need 1,000–1,300 mg of calcium per day, depending on age and s*x
✅ Calcium is best absorbed when spread across the day
✅ Food sources are preferred where possible, including dairy, fortified plant alternatives, canned fish with bones, and leafy greens
✅ Relying on supplements alone without addressing overall dietary patterns may limit benefits to bone health
✅ Protein: a critical yet overlooked nutrient
✅ Bone health is supported by overall dietary quality, not just individual nutrients

Want to learn more? Register for our upcoming Osteoporosis & Bone Health Education Workshop and hear directly from our Accredited Practising Dietitian Caitlin: https://events.humanitix.com/osteoporosis-and-bone-health-education-workshop

Read more about how you can improve your bone health through better nutrition >> https://altairahealth.com.au/optimise-your-bone-health-through-nutrition/

Individual results vary. This post is general health information and isn’t a substitute for personalised clinical advice.

Altaira Allied Health is hosting a free, interactive Osteoporosis & Bone Health Education workshop, hosted by our Dietetic and Physiotherapy team.

24/05/2026

This Osteoporosis Awareness & Prevention Month, we’re highlighting three key nutrients that play a vital role in maintaining strong, healthy bones:

🥛 Calcium
Supports bone structure and strength.

🍳 Protein
Essential for bone formation, muscle strength, mobility, and recovery.

☀️ Vitamin D
Helps the body absorb calcium effectively and supports muscle function and balance.

Strong bones are supported through a combination of good nutrition, movement, and informed care, and it’s never too early or too late to start investing in your bone health. 💚

At Altaira Allied Health, our Dietitian Caitlin can help you create a personalised nutrition plan to support bone strength, healthy ageing, and long-term wellbeing.

📞 (08) 7086 6426
🔗 Book online via https://birdeye.cx/er3ixd