Altaira Allied Health

08/09/2026

Today we celebrate the incredible role physiotherapists play in helping people move, recover, stay active and live healthier lives.

This year’s World Physiotherapy Day theme highlights the important role physiotherapy can play in cardiovascular disease and stroke prevention and rehabilitation, from supporting movement and physical activity to helping people regain function and confidence after illness or injury.

At Altaira Allied Health, our physiotherapists support people across every stage of life, whether that’s managing pain, improving strength and mobility, recovering from injury, preventing falls, or working towards better long-term health.

Today, we acknowledge and thank our wonderful physiotherapy team for the knowledge, care and commitment they bring to every person they work with. 💚

Book an appointment with our physiotherapists today:
https://birdeye.cx/94ry0x

07/09/2026

Working long or irregular shifts can make it easy to put nutrition on the back burner, but keeping your energy up starts with planning ahead. 🥗💧

For healthcare and shift workers, balanced meals, snacks during breaks and staying hydrated can all help support your energy, mood, focus and sleep.

Want to learn more? Caitlin, our Accredited Practising Dietitian, shares her tips for fuelling your shifts in our latest blog. Or if you’d like personalised advice, get in touch with the team at Altaira to book an appointment with Caitlin.

Blog: www.altaira.com.au/fuelling-the-frontline-easy-nutrition-for-nurses-by-an-accredited-practising-dietician
Book your appointment: https://birdeye.cx/kgfl3q

07/09/2026

Do it anyway. Sometimes looking after your health starts with one small step.

Whether that means getting back into exercise, building your strength, improving your nutrition, managing pain, or simply finding ways to keep moving as life changes, you don’t have to do everything at once.

At Altaira Allied Health, our Physiotherapists, Exercise Physiologists, Dietitians, and wider Allied Health team can support you at every stage of your health journey.

This Women's Health Week, do it anyway, whatever that small step looks like for you.

Your health is worth making time for. 💚

Book a service today: https://altairahealth.com.au/

03/09/2026

As we age, maintaining muscle becomes increasingly important for strength, mobility and independence. 💪

That’s why protein is one of the key nutrients to prioritise as we get older.

A simple goal is to include a source of protein at breakfast, lunch and dinner.

And remember, healthy ageing isn't about eating less. It's about giving your body the nourishment it needs to stay strong for longer. 💚

Read our blog to learn simple ways to add more protein to your day-to-day life.
altairahealth.com.au/stronger-for-longer-nutrition-tips-for-ageing-well

Speak with Caitlin, our Dietitian, for personalised nutrition advice.
Contact (08) 7086 6426 or book online: book.nookal.com/bookings/book/47460e2F-6aEA-37d4-93d5-E9B9Dc67ecc8/location/XVSUD

02/09/2026

Did you know that September is Pain Awareness Month?

This annual global campaign aims to spark important conversations about pain between healthcare professionals, policymakers, individuals living with pain, and the broader community. Chronic pain isn’t obvious from the outside. Many people live with persistent aches and discomfort from conditions like back pain, arthritis, heel spurs, or migraines. This month reminds us to meet that unseen struggle with empathy and understanding.

Effective pain management goes beyond medication. It involves tailored treatment plans that bring together different specialties and multiple therapeutic methods to address each person’s unique needs.

Let’s use this month to shine a light on chronic pain and help create a world where everyone can access compassionate, effective support.

01/09/2026

Our team were excited to be involved in the recent Anytime Fitness Campbelltown Anytime Fitness Newton ‘Day Zero’ Sale, with our Physios Kam and Michael offering Members grip strength analysis and chair massages, and our Dietitian Caitlin offering sports nutrition advice. Congratulations to Daniela - the winner of our Dietetics Package - we look forward to welcoming you into our clinic!

Altaira Allied Health offer Physiotherapy, Exercise Physiology, Dietetics, Occupational Therapy, and Occupational Health services. Our clinicians deliver personalised, evidence based care to support recovery, performance, and long term wellbeing. Whether you need treatment, preventative support, or help managing ongoing conditions, we’re here for you! 🙌

27/08/2026

🌟 Congratulations, Caitlin!

We’re excited to celebrate Caitlin Mc Manus, our Accredited Practising Dietitian, on successfully completing the Sports Dietitians Australia Course. 👏💚

With years of experience as a dietitian primarily in the community, Caitlin has supported a wide range of cohorts to achieve their health and nutrition goals. Her background as a national-level swimmer showed her the importance of fuelling the body appropriately, while growing up in a large family highlighted the social and cultural importance of food. This combination of experiences drives her passion for helping people of all ages improve their health and quality of life through evidence-based nutrition.

Caitlin is passionate about helping clients understand how nutrition can support performance, health and wellbeing, and we’re proud to see her continuing to expand her expertise.

Want to explore how sports nutrition could support your goals?

Learn more about our Sports Nutrition services: https://altairahealth.com.au/dietetics-services-in-adelaide/sports-nutrition/

25/08/2026

We were proud to host 'Resilient You, Resilient Business' in collaboration with Campbelltown City Council (SA), bringing local small business owners together for a day focused on something that can sometimes come second to running a business; looking after yourself.

A huge thank you to the presenters;
✨ Lesley Magill from Little Shove
✨ Amanda Curren from The Style Manifesto
✨ Caitlin Mc Manus, Dietitian at Altaira / Altaira Allied Health
✨ Michael Zoumaras, Physiotherapist at Altaira / Altaira Allied Health.

Each presenter brought a different perspective to supporting the person behind the business!

A huge thank you to everyone who joined us and made the workshop such a positive experience. Thanks also to Cafe Va Bene for the delicious food!

We were proud to bring our Allied Health perspective to the day and help highlight the connection between personal wellbeing and business resilience.

19/08/2026

18/08/2026