Vanessa B Health

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Campsie, NSW
Vanessa B Health

Vanessa Bartlett
1:1 Online Coaching For Busy Mums + Burned Out Women
Body Reshaping + NRG Rebuilding Welcome to my page!

I'm Vanessa Bartlett and I help busy, burned out people revitalise their body, mind and fitness without pounding the pavement. Fitness should be accessible at anytime but I see all too often the wrong types of fitness training programs being carried out by people who need a more nurturing, starter-friendly approach. When you build your body and mind with respect to where you are at and what you ha

ve gone through, you will see results and success (for example, chronic stress, extreme fatigue, burnout, if you have given birth, been injured, or feeling exhausted most days)....these are all factors that greatly affect your ability and energy for fitness and need to be considered. As a busy personal trainer years back I hit the wall and lost my health in going through extreme fatigue and burnout, where I was extremely exhausted, demotivated unable to function properly in any life area for over two years. I had to strip back all the things I had learned at gyms and in the fitness industry and rediscover what health really was. Building back my fitness after not being able to walk more than five minutes was something important to helping my overall energy return from this burnout, and knowing how hard to push and when was key to ensure no setbacks. If you have ever felt exhausted, burned out, can't lose belly fat, and just don't feel yourself, I can help you. Let's talk and get you feeling revitalised, strong and your best self again! APPLY HERE FOR 1:1 FITNESS & STRESS RESILIENCE LIFESTYLE MENTORING: https://calendly.com/vanessabhealth/coachingplan30min

Vanessa B xx
www.vanessabhealth.com

03/06/2026

⚡️JUNE 2026 YOUTUBE WORKOUT SCHEDULE⚡️

Hi lovely people 💕

I put up the June schedule on my channel for you to get some effective full body routines into your day.

The focus is Total Body.

I've put in order a variety of videos for you to work your lower body + glutes, tone your arms and strengthen your posture and get some heart-rate movements in there for fitness 😉

Take the guess work out and simply follow along with us 🏆😎

Head to my link in bio for the YouTube Channel, and check POSTS 💪

Post a comment on each video to stay accountable for the monthly and watch your healthy movement habits build while reconnecting to your body + energy.

Vanessa B xx

29/05/2026

To divert a little into something not spoken too much about.

But I need to share this and will be creating a whole new IG account and am looking into starting a not-for-profit and/or possibly a business model around it to help more women.

Let me give you context.

A lovely friend gave me a small gift today.

A package of a few things just for me.

Not for my kids, but thoughtful things she knew I liked.

It made my day. I felt like I was seen and heard in a deeper way and that I matter as a person, not just for showing up as the mum.

You see, not to do a pity party but single mums are juggling alot that society do not see.

We are juggling a tonne of tasks, more than a regular couple.

We have to take on more mental load, emotional load, logistic load than people in 'regular' coupled parent situations.

After speaking to many single mums here in Sydney and even a zoom call with other countries, the stress is high yet we power through with a smile on our face when things go on behind closed doors that you have no idea about.

I will be sharing real, anonymous stories soon to make this more recognized within society.

The mental health of a single mum should be more supported within society generally, yet there is not much access to anything really in times of complete overwhelm and challenge.

I'm digressing, so back to this.

Today's gift made me think, you know what, all a single, overwhelmed mum needs is some food sent over, a baby sitter for a few hrs to go to a spa or a care package to feel she matters.

My wish for anyone reading this today is to put 5 mins aside and check on any single mum friend you know who is going through a transition of her situation. Check on her, not for a surface level gossip chat about a toxic ex, but to see what she needs with practical help now.

Then get a friend and chip in for a food package or a little gift like my friend did. It goes a long way. I'll be checking on 7 mums right now.

Stay tuned for more 💚

Vanessa B

27/05/2026

⚡️TIRED? 4 UNCONVENTIONAL ENERGY MANAGEMENT TIPS HERE⚡️

It takes a good look at the way you live, the interactions you encounter and how you manage stress resilience just as a start for rebuilding lost energy 😎

Alot, maybe.

But not really when you think of how many things we do that drain us.

Aside from the obvious of good food, and exercise, how about those deeper elements that uplift or diminish our energy output and availability?

Negative thinking and talking brings you down, positive and balanced brings you up.

Talking badly about others brings you down, helping out others lifts you.

I notice a big difference with my energy when I also include these 4 simple things that make me feel alive and grounded no matter what's going on.

How we treat ourselves and respect our boundaries and limits is crucial in this mix ⚡️

What would you add?👇

14/05/2026

✨️NOT ALL BODIES ARE THE SAME, AND AUTOIMMUNE CONDITIONS CAN MAKE TRAINING DIFFICULT✨️

My client Danielle has been navigating perimenopause, rheumatoid arthritis, psoriatic arthritis, sleep disturbances and more.

Plus the nerve condition her health professionals are looking in to.

'LIFT HEAVY WEIGHTS' they say for over 40s.

'JUST STAY STRESS FREE' for your symptoms to go away they say.

It's tricky when holding a resistance band could be a major issue that day for your hand and wrist joint 🙃

So how does one navigate this collection of health interruptions affecting your ability to exercise and recover?

With determination and persistence from both the client and trainer 🙌

I am so proud that my client Danielle is succeeding despite all of this.

She has: increased muscle tone and definition, reduced body fat, increased mobility, increased muscular endurance and stamina and is kicking it with feeling great in the workouts even though most days are literally an uphill battle with different pains in her body 💪

She honestly inspires me to be better and keep pushing myself to go beyond the norm and create real routines that work with these conditions, not against them.

Check out these slides and give Danielle a congrats in the comments 🏆

It's one thing to achieve a healthier body and mind when you have no ailments, it's another to achieve when navigating extremely harsh health conditions.

This is true grit and mental resilience, well done Dani 👏 👏👏👏👏

09/05/2026

⚡️Your Mid May Curated Exercise Schedule is Up⚡️

Head to Vanessa B Health TV on Youtube for a balanced strengthening, stress reducing, and functional fitness building schedule 📅 It's in the POSTS Tab with links directly to each video so you don't have to navigate through them all 🙏

I'll be posting the monthly schedule reminder here and the FB page as well as on the channel so you will always know when it's ready ❤️

Incase you missed it, we now have a theme with each schedule. I'll be getting these out monthly from now on so you can look forward to a plan that takes the guess work out of figuring out which videos to do 🙌

For me, exercise, health and fitness is such an integral part of how you live your life in other areas.

By doing workouts as often as you can, even a few minutes from home can absolutely change the way your mind is, or help you get through your weeks with more energy, a clearer head and a strong body 💪

So, come with us and go beyond simply the exercise.

MAY THEME: SOLIDIFY

This theme promotes the notion of solidifying you.

What do you stand for? What don't you stand for? What habits can you solidify to help your mental health, physical health, emotional wellbeing?

I would love to hear what you will focus on for this theme, pop a comment below 💫

Each workout in this schedule is grounding and will help you become present with your body, helping busy minds find the moments 🧘🏻‍♀️✨️

I look forward to sharing the new monthly schedules with you, and do pop any questions into the comments below 🙏

Vanessa B xx

03/04/2026

A super fun Good Friday Football Match 😎 with Ange & her son young footy superstar (watch this space! He is already playing for young Rabbitohs)

Thanks for the tips for Linc and Leon- no shoulder charges 🙏 Let's hope Leon takes that on board:)

Oh well, the Bulldogs did well first half 🙃

A great crowd and atmosphere, love a packed stadium 🏟

Hopefully a win next week!

31/03/2026

I am going to be honest with you. I do not always get this right. 💙

There are days when I am exhausted and running on empty. Days when I am physically in the room but mentally somewhere else. And my kids notice. They always notice.

But here is what I have learned from watching them. Children do not overthink being present. They are just IN it.

When they are excited, they grab your face with both hands and make you look at them. They do not scroll through their feelings. They live them.

My kids have taught me more about resilience and showing up than any programme ever has. They fall over, they cry, they get back up. They show up for life even when life is hard. 🌟

That made me ask: am I showing up the same way for them?

I noticed I was reaching for my phone out of habit, even when my kids were right there talking to me. And I saw the look on their faces when I glanced down mid conversation. They felt it. Kids always feel it, even when they do not say a word.

So I made a change. You might have noticed I do not post as many stories anymore. I schedule my content in advance so I can be genuinely present with my kids in person rather than documenting every moment through a screen.

If you are sitting with someone and looking down at your phone while they are with you, they feel that. We all feel it.

Basic human connection is one of the most precious things we have, and we are slowly outsourcing it to a device. 📵

Our kids are watching us model what presence looks like. And right now, a lot of us are accidentally teaching them that a screen is more important than the person right in front of us.
I am not perfect at this. But I am trying.

Put the phone down. Look them in the eyes. Let them finish the sentence. Be the person in the room, not just the body in the room.
Our kids already know how to do this. Maybe it is time we let them teach us. 🤍

Does this resonate with you?

Drop a comment below and let me know. 👇

Address

Campsie, NSW

Website

http://www.vanessabhealth.com/

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