Jodee Marques - The Holistic Therapist

Jodee Marques - The Holistic Therapist Understand why you are who you are đŸ’«
🌙 Turn your pain into power
🩋 Break the patterns.

Choose differently.
đŸŒ± Relationships ‱ Reparenting ‱ Self Worth
The Ascension Method ↓

I’m nominated! đŸ„č✹I’m so honoured to be nominated in the Outstanding Specialised Business category of the Canberra Region...
27/08/2026

I’m nominated! đŸ„č✹

I’m so honoured to be nominated in the Outstanding Specialised Business category of the Canberra Region Local Business Awards 🏆

Building The Holistic Health & Wellbeing Centre has never just been about creating a business. It’s been about creating a space where you can feel seen, supported and safe enough to explore what’s really going on beneath the surface.

A space to understand yourself differently.
To break patterns that no longer serve you.
To create healthier relationships.
To turn pain into growth.
And to consciously choose what comes next.

To every inspirational human who has trusted me with their story, their relationships, their families and some of the most vulnerable parts of themselves, thank you@🙏 đŸ€

And now I have a little favour to ask


If my work has supported you, helped you see yourself or your relationships differently, or made a meaningful difference in your life, I would be incredibly grateful for your vote.

Voting is quick and the direct link is below 👇

https://thebusinessawards.com.au/85800/jodee-marques-the-holistic-therapist-holistic-health-and-wellbeing-centre

Or simply scan the QR code in the image.

Thank you for supporting this little business I have built with a whole lot of heart. It genuinely means so much to me. đŸ€âœš

✹ Unconditional support
✹ Real connection
✹ Lasting transformation

Local Business Awards

The hardest grief isn’t always having an absent parent
Sometimes it’s grieving the relationship you spent your entire li...
22/07/2026

The hardest grief isn’t always having an absent parent


Sometimes it’s grieving the relationship you spent your entire life hoping would exist.

The phone call that never came.
The words you needed but never heard.
The hug you kept waiting for.
The feeling that maybe, one day, they’d finally choose you.

So many adults are still chasing the love they never received from@their parents as children.

Because the child inside them is still trying to answer one question


“What was wrong with me?”

The truth? Nothing.

Children don’t decide they’re unlovable on their own.

They create that belief to make sense of an experience that never made sense.

Then they spend decades trying to prove they are enough.

Through relationships.
Through achievement.
Through people pleasing.
Through perfectionism.
Through never asking for too much.

Healing begins the moment you stop trying to earn the love that wasn’t given



and start becoming the person who gives it to yourself.

Because the love you’ve been searching for was never lost.

It was waiting to come home to you.

👇 If this resonated, share it with someone who’s still carrying questions they were never meant to carry.

📾 Creative credit

09/07/2026

Your life is not shaped by one decision


It’s shaped by the patterns you repeat 🌀

The conversations you avoid.
The boundaries you don’t set.
The stories you keep believing.
The relationships that keep looking different but somehow feel the same.

The pattern is never there to punish you.

It’s there to show you what is still asking to be seen, understood and healed ❀‍đŸ©č

The moment you become aware of the pattern, you have a choice.

Repeat it or break it â›“ïžâ€đŸ’„

Real transformation doesn’t happen because life changes around you. It happens because you respond differently than you did yesterday.

If you’re tired of getting the same results, stop asking, “Why does this keep happening to me?”

Start asking, “What is this pattern trying to teach me?”

That one question has the power to change everything.

The pattern ends when you choose differently.

Follow me for more micro therapy moments đŸ’Ș

What if the patterns, people and experiences in your life aren’t random?What if they’re teaching you something about you...
20/06/2026

What if the patterns, people and experiences in your life aren’t random?

What if they’re teaching you something about yourself?

Swipe through 9 laws that have completely changed the way I understand healing, growth and conscious creation đŸŒ±

If this speaks to you, save it for later đŸ€

The lessons you don’t learn tend to repeat.

The lessons you integrate become your freedom.

Share this with someone who is ready to stop asking, “Why is this happening to me?” and start asking, “What is this here to teach me?” đŸ’«

Your external world reflects your internal world đŸȘž

Your beliefs, identity and emotional state influence what you notice, tolerate, create and pursue


You naturally draw in experiences, people, and circumstances that vibrate on the same wavelength as your core beliefs 📳

Every result has a cause.

Every pattern started somewhere.

Every behaviour serves a purpose.

Instead of asking, “How do I stop this?”

Try asking, “What is driving this?”

The cause often holds the key to change 🔑

Every challenge carries an opportunity.

Every trigger contains information.

Every wound holds a lesson waiting to be understood.

The thing you are resisting most may be pointing directly towards your next level of growth đŸŒ±

Life is constantly holding up mirrors.

The people who inspire you.

The people who frustrate you.

The people who trigger you.

Each one can reveal something about your beliefs, wounds, expectations or untapped potential đŸ˜¶â€đŸŒ«ïž

Life responds to who you become.

Many people focus on achieving more.

Real transformation comes from becoming more conscious, more aligned and more authentic 🌀

Your results often follow your growth.

Not every season is a season for action.

There are times to push forward.

There are times to pause.

There are times to heal.

There are times to integrate.

Trusting the rhythm of your life can be just as important as taking action đŸ„

Growth is often invisible before it becomes visible.

Seeds spend time beneath the soil.

Healing happens beneath the surface.

Relationships deepen over time.

Be patient with the process.

Not everything meaningful happens on your timeline đŸ€

You cannot heal what you cannot se

17/06/2026

“My partner never understands my point of view.”
It’s one of the most common frustrations I hear
😱

When we feel unheard, unseen or misunderstood, our instinct is often to explain harder, defend ourselves, or repeat our point louder.
But what if the path to being understood starts with understanding? đŸ€Ż
Imagine a 20 cent coinđŸȘ™

You can see one side clearly.
Your partner can see the other.
No matter how hard you look, you can’t see their side from where you’re standing.

The only way to understand what’s on the other side is to get curious enough to ask and compassionate enough to listen.

Healthy communication isn’t about proving who’s right.
It’s about building a bridge between two different experiences of the same moment.

If you want your partner to truly hear you, start by showing them what it feels like to be heard.

Ask questions.
Seek to understand before being understood.
Listen for what they’re trying to say beneath the words.
Because connection rarely grows from being right.
It grows from feeling safe enough to be seen ❀

Send this to someone that needs to hear this today 💌

You don’t need another affirmation.You don’t need another oracle card.You don’t need another manifestation technique.You...
09/06/2026

You don’t need another affirmation.
You don’t need another oracle card.
You don’t need another manifestation technique.

You need to become aware of the unconscious pattern creating your current reality 🌀

Because what you don’t heal repeats

The relationship.
The financial struggles.
The people pleasing.
The abandonment.
The self sabotage.
The anxiety.
The overwhelm.

Life keeps presenting the lesson until we become conscious enough to learn it. Often it whispers before us screams 📣

Not because your broken.
Not because your unlucky.
But because awareness is the doorway to transformation.

The question isn’t:
“What do I want to attract?”

The question is:
“What pattern within me is creating what I keep experiencing?”

That’s where your power lives.
That’s where your freedom begins.

Save this post if you’re ready to stop repeating the same cycle and start consciously creating your life & share it with someone that needs to hear this today đŸ€

Many people assume healing parent wounds means focusing on whichever parent hurt them most.What I’ve often observed is a...
06/06/2026

Many people assume healing parent wounds means focusing on whichever parent hurt them most.

What I’ve often observed is a different sequence.

First, there is a deep craving for the love that wasn’t available. The absent parent becomes the missing piece you keep reaching for.

Meanwhile, the parent who stayed is often the one you push against, blame, or struggle with because they were the one who was actually there.

Later in life, the abandonment wound created by the absence tends to surface more clearly. That pain can become the doorway into learning self-love, self-worth, and emotional safety.

Only after some of that healing happens do many people feel safe enough to look honestly at the relationship with the parent who was present and the wounds that existed there too.

The goal isn’t to decide which parent was right or wrong.

The goal is to understand the lessons, break the patterns, and create healthier relationships moving forward.

Many people spend years focused on the parent who left, withdrew, disappeared emotionally or couldn’t show up consistent...
05/06/2026

Many people spend years focused on the parent who left, withdrew, disappeared emotionally or couldn’t show up consistently đŸ˜¶â€đŸŒ«ïž

And that’s understandable.
The absence hurts.

But once that wound begins healing, another invitation often appears.

Looking at the relationship with the parent who remained.

The one who tried.
The one who sacrificed.
The one who stayed but also couldn’t give everything you needed.

This is where deeper compassion often emerges
because you finally see the whole picture.

Healing isn’t choosing one parent over the other.

It’s understanding how both helped shape your journey đŸ€

02/06/2026

Many adults are trying to solve present day problems without realising they’re carrying childhood wounds 🚾

The Mother Wound isn’t about blaming your Mother.
The Father Wound isn’t about blaming your Father.

They’re the emotional imprints left behind by the people who taught you what love, safety, belonging, success and worth looked like.

The Mother Wound often shows up in the relationship you have with yourself

You might struggle with self worth, people pleasing, abandonment fears or constantly putting everyone else’s needs before your own.

The Father Wound often shows up in the relationship you have with the outside world

You might fear failure, avoid being seen, overwork, chase achievement or feel like nothing you do is ever enough.

These wounds don’t just come from what happened, they can also come from what didn’t happen.

The affection that wasn’t shown
The praise that never came
The emotional safety that was missing

The good news?

What was learned can be unlearned.
What was inherited can be healed.
What you don’t heal repeats.

What you do heal changes everything.

Which wound do you recognise most in yourself?

31/05/2026

Things I hear everyday in clinic are:

“I feel stuck.”
“I feel blocked.”
“I know I want more, but I don’t know how to move forward.”

What if the block isn’t the problem?
What if the block is the message? đŸ€Ż

Most people spend their energy trying to force their way around a block without ever stopping to ask why it’s there.

But if your reading this your different and these steps are for you đŸ«”

1. Start by identifying where the block exists.
Is it in your relationships?
Your career?
Your finances?
Your health?
Your confidence?

2. Then get curious.

Instead of asking:
“Why is this happening to me?”
Ask:
“What is this trying to teach me?” đŸ’«

Sometimes the block is highlighting a pattern that needs to be broken.
Sometimes it’s revealing a lesson that needs to be learned.
Sometimes it’s redirecting you towards a different path.

And sometimes the only thing standing in your way is fear

Fear of failure.
Fear of judgement.
Fear of getting it wrong.

In those moments, the invitation isn’t to stop.

It’s to get brave and move forward anyway.

📣 public service announcement:
Not all blocks are meant to be pushed through!
Not all blocks are meant to be obeyed!

The key is learning the difference.

Look for the pattern.
Because the power is always in the pattern.

When you understand the pattern, you can break the cycle â›“ïžâ€đŸ’„

When you break the cycle, you stop living on autopilot and start consciously creating your life đŸ€

Follow me for more “Micro Therapy” moments designed to help you create powerful shifts in minutes, not years. đŸ’„

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