Shaine - Wavelength Wellness

Shaine - Wavelength Wellness Holistic Counselling • Meditation Therapy and Teaching • Empowerment Coaching • Stress Management.

HELLO 2023 💥 I started this year a little different to past years I was in bed before midnight, I woke up and had a supe...
03/01/2023

HELLO 2023 💥

I started this year a little different to past years I was in bed before midnight, I woke up and had a super slow, not hungover, morning.

My partner and I did a 2hr hike, walking through a beautiful mountain down to the water and back up again.

For someone who experiences FOMO, it was actually easy to be in solitude. I KNEW that I would be happier, more content, and not having hang-xiety.

Basically, what happened was I really honed in on the BIG PICTURE instead of instant gratification. I first check in with how I’m feeling overall, think about the upcoming events, the people who will be there, I check my period tracker, then I meditate to see what’s going on deeper within - I plan my holiday period in November to ensure I get the best start to a whole new year.

Setting some goals always comes with distinct words that I turn into affirmations. For January these are my affirmations! The foundational month of the year.

SAVE this to have some affirmations on hand 💥

My big focus for the first quarter is to deepen my spiritual practice and rituals, all these affirmations hit my spiritual self as well as so many other positives. Spiritual health is KEY 🔑

I’d love to read what your intentions are for this month, write them down in the comments or send me a dm 😊✨

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YES, you do! It just may not look like other people, it just may not look like what you expect but YES, you do!- ...
05/12/2022

YES, you do! It just may not look like other people, it just may not look like what you expect but YES, you do!

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05/12/2022

WHAT’S HOLISTIC COUNSELLING? Where conventional counselling connects only to the barriers of the mind, holistic counselling views the mind, body, and spirit.

WHAT DO I DO as a holistic counsellor? We co-create a safe space, we both need to feel safe and that’s why we co-create. I actively listen, I hear, see and feel what you need depending on the situation. The client leads the way, you lead, this is done by you telling me what you need/want and if you’re unsure that’s why I assist through powerful questions and assisting with self empowerment through changing behavioural patterns that benefit YOU and what YOU WANT.

WHAT I CURRENTLY LOVE and feel called to do ~ is assisting you through your stress, if you have tight muscles, lack of clarity, trouble sleeping, stuck in the same pattern that’s where I come in. If you can’t seem to figure out what you need in life thats where I come in, if you feel called to look into your mind, body and spirit that’s where I come in. When you’ve come to a point where you can’t seem to push past a roadblock in life that’s where I come in.

📌 SAVE THIS POST so you can easily access the information for later

After some time away I’m READY to be present with you, if you are ready to have some major shifts then please comment on this post with a FLOWER emoji • I will personally DM you setting up a FREE 30 minute holistic counselling Zoom to see if this is something that can work for you.

03/12/2022

Starting a page is a milestone for this small business. The steps I've taken that have gotten me here, wow!

I'll be posting all my workshops and future events here for your convenience as well as loads of information about all things holistic health and empowerment coaching.

Make sure you click the follow button so I appear on your newsfeed :)

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Canberra, ACT

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