nutritionist.anjali

nutritionist.anjali B.nutr&diet( gold medalist), MPH
Believer of mindful eating
Indian living in Australia
Spreading awareness, my part to public health.

Warm wishes for a happy Valentine’s Day. We hope you celebrate it by doing all the things you love. ...
14/02/2022

Warm wishes for a happy Valentine’s Day. We hope you celebrate it by doing all the things you love.

Probiotics do not significantly change the composition of the microbiome in healthy people. However, they may improve mi...
09/02/2022

Probiotics do not significantly change the composition of the microbiome in healthy people. However, they may improve microbiome function and help restore the microbiome to good health in those with certain health conditions

# 2022

Polyphenols can't be digested efficiently by human cells, but they are efficiently broken down by the gut microbiota. Th...
08/02/2022

Polyphenols can't be digested efficiently by human cells, but they are efficiently broken down by the gut microbiota. They may improve several health outcomes related to heart disease and inflammation.

# 2022

Breastfeeding helps an infant develop a healthy microbiome, which may help protect against certain health conditions lat...
07/02/2022

Breastfeeding helps an infant develop a healthy microbiome, which may help protect against certain health conditions later in life.

# 2022

Polyphenols can’t be digested efficiently by human cells, but they are efficiently broken down by the gut microbiota. Th...
05/02/2022

Polyphenols can’t be digested efficiently by human cells, but they are efficiently broken down by the gut microbiota. They may improve several health outcomes related to heart disease and inflammation.

#2022

Vegetarian and vegan diets may improve the microbiome. However, it is unclear if the positive effects associated with th...
29/01/2022

Vegetarian and vegan diets may improve the microbiome. However, it is unclear if the positive effects associated with these diets can be attributed to a lack of meat intake or if other factors may be involved.

#2022

Whole grains contain nondigestible carbs that can promote the growth of beneficial bacteria within the gut microbiome. T...
27/01/2022

Whole grains contain nondigestible carbs that can promote the growth of beneficial bacteria within the gut microbiome. These changes to the gut flora may improve certain aspects of metabolic health.

#2022

Prebiotics promote the growth of several types of beneficial bacteria, including Bifidobacteria. Some studies suggest th...
22/01/2022

Prebiotics promote the growth of several types of beneficial bacteria, including Bifidobacteria. Some studies suggest that prebiotics could also reduce risk factors for certain health conditions by decreasing levels of insulin, triglycerides, and cholesterol

#2022

Fermented foods like plain yogurt can benefit the microbiome by enhancing its function and reducing the abundance of dis...
20/01/2022

Fermented foods like plain yogurt can benefit the microbiome by enhancing its function and reducing the abundance of disease-causing bacteria in the intestines.

#2022

They are high in fiber, which your body can’t digest. However, certain bacteria in your gut can digest fiber, which stim...
18/01/2022

They are high in fiber, which your body can’t digest. However, certain bacteria in your gut can digest fiber, which stimulates their growth.

Beans and legumes also contain very high amounts of fiber.

#2022

There are hundreds of species of bacteria in your intestines, each of which plays a specific role in health and requires...
15/01/2022

There are hundreds of species of bacteria in your intestines, each of which plays a specific role in health and requires different nutrients for growth.

Generally speaking, a diverse microbiome is considered a healthy one. This is because the more species of bacteria you have, the more health benefits they may be able to contribute to

A diet consisting of different food types can lead to a more diverse microbiome

#2022

Ingredients :- - ½ cup + 2 tablespoons coconut flour, sifted- ½ cup mashed banana- ¼ cup peanut butter- ¼ cup honey ...
08/01/2022

Ingredients :-

- ½ cup + 2 tablespoons coconut flour, sifted
- ½ cup mashed banana
- ¼ cup peanut butter
- ¼ cup honey or maple syrup
- ½ teaspoon vanilla
- 2 tablespoons mini chocolate chips

Instructions :-

1. Line an 8×4 loaf pan with parchment paper.

2. In a large bowl, mash the banana, add peanut butter, honey, and vanilla. Once the mixture is cohesive and creamy, add in the coconut flour and combine well. The final step is to add in chocolate chips and combine.

3. Spread mixture into a lined pan with your hands, pressing down and spreading evenly, to about ½ thick. Refrigerate for 1-2 hours until firm.

4. Picking up the parchment paper, remove from pan and cut into individual squares.

5. You can wrap them individually or in an airtight container and refrigerate them for a week. They can also be wrapped individually and frozen for up to a month.

# 2022

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