Nia with Jen

Nia with Jen Suitable for all ages and fitness levels.

Nia is a wonderful holistic practice developed in 1983 that brings benefit to body, mind and spirit through movement to music drawn from dance, martial and healing arts.

18/06/2026

The Nia Gathering was a wonderful event over 3 days in Byron Bay. Enjoy this video and immerse yourself in the joy.

The Australian Nia Gathering 2026 has been a true gathering of enthusiastic ‘gatherees’ enjoying the wonderful program p...
13/06/2026

The Australian Nia Gathering 2026 has been a true gathering of enthusiastic ‘gatherees’ enjoying the wonderful program put together by the Nia Aust committee. Photos of the weekend will follow in the coming days. Until then a few shots.

10/06/2026
Our focus this week is our fists, one of Nia’s 52 moves. Did you know that your hand grip strength is an indicator of ov...
02/06/2026

Our focus this week is our fists, one of Nia’s 52 moves.

Did you know that your hand grip strength is an indicator of overall biological ageing and longevity in adults?

Keeping our hands supple and strong through such activities as holding a clenched fist in our class routine (gently or with gusto), helps to maintain our vitality.

The agenda looks fabulous. I’m very much looking forward to the Nia Gathering. Care to join me?!
15/05/2026

The agenda looks fabulous. I’m very much looking forward to the Nia Gathering. Care to join me?!

Congratulations to all the Art of Sensation participants held recently in Batemans Bay. Wonderful 🎉
06/05/2026

Congratulations to all the Art of Sensation participants held recently in Batemans Bay. Wonderful 🎉

Address

Phillip And Kingston
Canberra, ACT
2601

Telephone

+61417246467

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