Nurtured Spirit

Nurtured Spirit 💆🏼‍♀️ Kinesiology
🙌 Reiki, Sacred Healing Codes
🔮 Intuitive Readings
💫 Personal Development Mentoring
📅 Face to Face and Online

05/06/2026

Doing new things

Celebrating your Achievements 🎉 One thing I’ve been learning lately is the importance of celebrating myself.I only focus...
02/06/2026

Celebrating your Achievements 🎉

One thing I’ve been learning lately is the importance of celebrating myself.

I only focused on what I hadn’t accomplished yet and diminished myself when I achieved something great.

I would reach a goal, immediately move on to what I could do next, and barely acknowledge what I achieved. But growth isn’t just about chasing the next milestone it’s also about recognising the progress we’ve made.

Giving yourself credit for the small or big wins, showing up when you didn’t feel like it, staying consistent when things got hard, choosing growth over comfort, and continuing even when nobody was watching. Thats what matters.

Celebrating yourself isn’t about arrogance or pretending everything is perfect. It’s about appreciating the effort, resilience, and courage it takes to keep moving forward. It’s about recognising that every step, no matter how small, is part of the journey.

Today, I’m reminding you that you don’t have to wait for a major achievement to feel proud. You can celebrate who you becoming along the way.

If you’ve been working hard, overcoming challenges, or simply doing your best, take a moment to acknowledge yourself. Progress deserves recognition, and so do you.

I’d love to hear, what’s one thing you’ve accomplished in the last 6 months you’re proud of?

Ebony 💛

Body ComfortHave you always been chasing a number on the scales? ⚖️Never happy with where you’ve been at in your own ski...
09/05/2026

Body Comfort

Have you always been chasing a number on the scales? ⚖️

Never happy with where you’ve been at in your own skin?

Have you always thought you were fat or overweight and not good enough by your own or someone else’s perception only to look back at what you looked like 10, 20, 30 years ago and wish you were there again?

If the answer to this is yes, you may be struggling with body dysmorphia.

Body dysmorphia is common amongst nearly all people, male or female, young or old, to some degree.

I believe this is caused when we place our worth on how we look as opposed to who we are, and we compare ourselves negatively to the outside world.

Usually, we are seeking some form of validation or affirmation that we are enough.

Body dysmorphia is the term I’m using in this post to describe dysmorphic thinking, not as a label, because I believe with support and inner work, these patterns can change.

If this post resonates with you and you can see yourself caught in these patterns, please don’t struggle alone.

Reach out, send me a message, or book a session.

Support is available, and change is possible.

Ebony 💛

11/04/2026

Stress and mindset workshop

I still have a few appointments left this Saturday for healing, either in person or online. DM me to book one.Ebony 💛
09/04/2026

I still have a few appointments left this Saturday for healing, either in person or online.

DM me to book one.

Ebony 💛

07/04/2026

Ready to reset, recharge, and reconnect? ✨

Book a healing appointment with me and give yourself the time and space you deserve 💆‍♀️💫

I have 3 appointments left this Saturday. Don’t forget these can be online too!

Send me a message or comment below to secure your spot!

07/04/2026

The fear of change

Many of us are trying to make sense of what we think versus what we feel.This Sunday, we will be exploring what it reall...
06/04/2026

Many of us are trying to make sense of what we think versus what we feel.

This Sunday, we will be exploring what it really means to find balance between the mind and our emotions not by suppressing one or overloading the other, but by learning how they can actually work together to create balance.

If you’ve ever felt stuck in overthinking, overwhelmed by emotions, or unsure how to trust yourself, this conversation is for you.

🗓️ Sunday 12 April 2025 @ 10:30
📍 Wellness Breakthrough Academy, Deakin
🔗 https://www.eventbrite.com.au/e/how-to-balance-your-emotions-and-mind-tickets-1983928446389?utm_experiment=test_share_listing&aff=ebdsshios&sg=dcbfd8d150b36850d8677d16de53e17bb45102d450254dd3cda3a0da2bf02eea35b8c51c0d2278ee52e63786bd8124b9cb4d4697fdfe620d58c9912e1cdd8949cc6fd9d4d021d771ca53ef228

I’d love to see you there.

Ebony

28/03/2026

Changes and Trusting Yourself

I’m not good enough!Does this statement feel familiar?Do you feel not good enough?Do you beat yourself up and are you yo...
26/03/2026

I’m not good enough!

Does this statement feel familiar?

Do you feel not good enough?

Do you beat yourself up and are you your own worst critic?

Do you allow others to treat you in a way which isn’t desirable?

I’m not good enough will have you settling for less than the best.

I’m not good enough can also help you to identify what you do want in your life and create the life you want.

If this sounds like you and you’d like some support to make changes in your life, reach out, I’d love to support you.

I have appointments available on the 11th April. DM me if you want one.

Ebony 💛

Address

Canberra, ACT

Opening Hours

10am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Nurtured Spirit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category