Sound CBR

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Sound CBR An intentional space to ‘fill your cup’ through Pilates, Yoga and a team of Allied Health and wellness professionals!

16/10/2026

As a medical practice, it is our mission to improve the lives and health our community. With a particular focus on Women’s Health, our focus this month is raising critical funds to support Breast Cancer research and care 🎀

With 1 in 7 women being diagnosed with Breast Cancer in their lifetime, this is something we all need to be talking about.

Join us at our fundraiser on the 31st October in Barton, buy a raffle ticket, or donate what you can at the link in our bio 💕 every little helps!

For the record, our fundraiser will be a day of empowerment, connection and spirit!!! We have classes, DJs, Matcha, stalls and a tonne of prizes to be won! Come along, get involved, help us make a difference!

The Sound CBR team 💕

15/10/2026

Enter the Fundraiser Raffle to win BIG this October!

Our Breast Cancer Fundraiser tickets are now available to purchase at reception!!! At only $10 per ticket, we have an incredible prize package on offer, worth over $750!

Prizes include vouchers to well-known brands, awesome products and experiences…

Remember, all proceeds will go directly to The National Breast Cancer Foundation 💕

Tickets will be available until the end of our fundraiser on the 31st October. Prizes will be grouped into 1st, 2nd and 3rd draws! You’ve got to be in it to win it 🏆

Our schedule for our 2026 Breast Cancer Fundraiser is live!!! 🎉💕🎀We will be offering a range of our signature classes on...
13/10/2026

Our schedule for our 2026 Breast Cancer Fundraiser is live!!! 🎉💕🎀

We will be offering a range of our signature classes on the morning of the 31st of October! At just $25 per class, all proceeds will be going directly to the National Breast Cancer Foundation to support their incredible work in the fight against breast cancer.

We will also be partnering with some amazing local businesses to offer a range of stalls, snacks, entertainment, and raffle prizes worth over $750! Purchase a $10 ticket, sign up to a class or simply stop by on the day to say hello ☺️ Every little helps to raise funds for a great cause!

To book in for classes, you can find our schedule on the Mindbody app, or visit / call us at the practice 📞0262521388.

If you would prefer to donate privately, our fundraising page is linked in our bio. We so appreciate anything you might be able to spare! 💕

Big love and thanks,
The SoundCBR team x

Breast cancer affects thousands of Australians every year. In support of the National Breast Cancer Foundation and their...
01/10/2026

Breast cancer affects thousands of Australians every year. In support of the National Breast Cancer Foundation and their important work to beat breast cancer, Sound CBR will be hosting a fundraiser!

Join us for a morning of classes, music, stalls and prizes! More information to follow!!!

Most importantly, by supporting our fundraiser, you’ll be helping fund vital research into prevention, early detection, improved treatments and better outcomes for those impacted by breast cancer. We hope to see you there!

Ever heard of Exercise Physiology?Whilst it’s lesser well-known than Physiotherapy, Exercise Physiology has been around ...
08/07/2026

Ever heard of Exercise Physiology?

Whilst it’s lesser well-known than Physiotherapy, Exercise Physiology has been around for 50 years and offers fantastic benefits for people looking for long-term chronic disease management, fitness goals, or supervised, movement based therapy.

As EPs with a special interest in women’s health, the practitioners at Sound CBR can also tailor a goal-focused program for any level, whilst protecting and strengthening your pelvic floor.

We accept a variety of claims in-practice, including NDIS, third party insurance and Chronic Disease Management Plans. All appointments are also claimable with private health.

If you want to learn more, visit our website (link in bio), or give us a call on 02 6152 1388. Our team are always happy to help!

07/07/2026

We love a good Pilates humble 💕

We had the pleasure of hosting a Mat Pilates class for the incredible Canberra Netball Association (CNA) Men’s State League team last week and Corina put them through their paces (as usual). Working smaller muscle groups might be challenging, but it has serious benefits, for both athletes and those of us trying to keep our bodies healthy. These guys smashed it!

For more class info, check out our highlights, or visit our website (link in bio) to book! We offer a tonne of Reformer & Mat Pilates, Strength classes each week. Come and join us, it’s fun we promise ☺️

The Sound CBR team x

We are hosting an event! 🗓️Join us on the 22nd July at Sound CBR in Barton, ACT for an evening of education and illumina...
01/07/2026

We are hosting an event! 🗓️

Join us on the 22nd July at Sound CBR in Barton, ACT for an evening of education and illumination!

This is a talk for every woman, from 20+, who wants to learn more about their body and how we can improve our overall health through exercise. The talk will cover the importance of Bone Density, from adolescence to menopause and how our everyday habits can dictate our quality of life as we age.

If you are a woman from 20 years of age or above who wants to gain control of their health and fitness, and maximise their quality of life, this talk is for you. 💪

*We appreciate there is an overwhelming amount of content out there covering women’s health and that it can sometimes be hard to know who to trust. That is why we are dedicated to bringing information to our community that is based on clinical research and lead by an experienced allied health team. Let us cut through the noise and give you the information really you need!

We are excited to partner with LSKD for the evening. Refreshments and goody bags will be provided and there will be time for individual questions and socialising at the end 😊

Tickets are available via the Mindbody app (link in bio), otherwise give us a call on 0261521388

We can’t wait to see you there! 💕
The SoundCBR team x

It’s our Birthday! Sound CBR is 5! 🎉🥳🎁We have loads of exciting things in store this coming month to celebrate, includin...
29/06/2026

It’s our Birthday! Sound CBR is 5! 🎉🥳🎁

We have loads of exciting things in store this coming month to celebrate, including an Educational Event on the 22nd July, a community giveaway and more!

We are so grateful to our amazing Canberra community for your support and encouragement as we grow! The energy you bring to the Practice is why we do what we do 💕

Stay tuned for more Birthday updates and make sure to take a treat when you join us in practice 🥰

We know what you’re thinking, talking about perimenopause in your 20s is way too early, right?! Well… maybe not.Did you ...
29/06/2026

We know what you’re thinking, talking about perimenopause in your 20s is way too early, right?! Well… maybe not.

Did you know that the habits you incorporate in your 20s and 30s can have a MAJOR impact on your quality of life from Perimenopause (which can start as early as 35) all the way through to your later years?! Studies show that building strength and muscle mass early on can help us manage hormonal symptoms and make our lives a lot easier as we undergo this big life shift.

If this is news to you, you aren’t alone! As is often the case in Women’s Health, this is a topic that is not widely discussed, but is something that will affect the majority of us in our lifetime.

At SoundCBR we believe knowledge is power, which is why we think it is so important to share this information with our community. So if you are in your 20s, or 30s, or you know someone who needs to hear this, share it and get the conversation started!

If you live in Canberra and want to learn more about these hormonal shifts and building strength in detail, attend our Educational Event on 22nd July 2026 here at SoundCBR in Barton. The talk will go from 5-7pm and be lead by our amazing allied health professional team 💕 There will be time for questions and socialising too. Come and say hi!

Tickets are $25 and can be booked via the Mindbody App (Link in Bio!).

25/06/2026

Did you know that Sound CBR offers corporate talks?!

Here at Sound CBR, we believe knowledge is power and we regularly hosts talks to bring vital information on improving health and wellbeing to businesses and teams throughout Canberra. Our Allied Health professional team covers a wide variety of health and wellbeing topics to educate and enlighten the Canberra community. We tailor talks to every demographic, from adolescence to senior community members and ensure that attendees leave feeling informed and empowered!

See our incredible Senior Exercise Physiologist, Georgia, who has been working hard delivering educational talks to women in Canberra interested in the effects of Perimenopause. Georgia explains how to combat symptoms and bone density depletion via specific exercise techniques and provides women with crucial information that is not widely discussed.

Address

Unit 175, 44 Macquarie Street
Canberra, ACT
2600

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 12pm
Sunday 6:30pm - 7:30pm

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