22/08/2026
Sometimes you notice the same little things over and over.
A child who rests their whole body against the table while they draw.
A child who leans into you when they are standing beside you.
A child who seems to tire quickly on a walk and starts looking for somewhere to sit.
It can be easy to think they are simply being tired, distracted or a bit floppy that day.
But sometimes their body is working really hard just to hold itself up.
That is why I like simple activities such as Tummy Time Maze.
Lie the child on their tummy with a maze, drawing path or tracing activity in front of them. While their hand is busy, their shoulders, neck and trunk are quietly working to support the position.
From an Exercise Physiology point of view, this is a lovely way to build postural endurance, shoulder stability, upper body weight bearing and trunk control without making it feel like exercise.
Some children will only manage a short time before lowering their head or changing position. That is useful information. You can make it easier with a rolled towel under the chest, a thicker marker or a much shorter activity, then gradually build from there.
The child who is always leaning may not need another reminder to “sit up”.
They may need more opportunities for their body to become stronger at holding them there.
If your school or kindergarten team would like practical movement ideas that support the physical foundations underneath learning, reach out about a Play Move Improve webinar or workshop. Share this with an educator who has noticed these little signs too.