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MOVE YOUR BODY
LIFT YOUR SPIRITS

Healthy Outcomes Australia is an organization that aims to provide education and opportunities for people to learn tools that will help them achieve balance in their life and wellness in their body and mind

13/06/2026

Why Slow Pedagogy Matters More Than Ever

In a world that seems to be moving faster every day, it's easy for early childhood settings to become caught up in routines, schedules, transitions, documentation requirements and the pressure to always be doing more.

What if children need more time to wonder, to play, to connect, to revisit ideas and to simply be?

Slow pedagogy is not about doing less. It's about being more intentional with our time, relationships and decision-making. It's about creating space for deep learning, meaningful interactions and genuine wellbeing for both children and educators. Slowing down has a wonderful effect on educator wellbeing too!

It also has strong connections to trauma-informed practice. When we slow down, we create opportunities to build secure relationships, respond to children's individual needs, reduce unnecessary stress and provide the predictability and emotional safety that many children need to thrive. Rather than rushing children through the day, Slow Pedagogy encourages us to notice, listen and respond with greater sensitivity and care.

Now more than ever, we need to reflect on the pace of our days. As educators we can ask ourselves

- Are children being given enough time to become absorbed in their play? Like, deeply absorbed!

- Do our routines support or interrupt learning?

- Are we creating environments that foster calm and connection, especially during arrivals at the service?
Just think about if you have loud disco music playing on arrival. What message is that portraying to children in the early mornings.

What messages does the pace of our day send to children about what we value? What do our practices demonstrate to children? What about our environments?

Sometimes slowing down isn't about having more time, It's about using the time we have differently. In the end, we all have the same amount of time in the day, it's about what values the individual services and educators hold. And remember Slow Pedagogy will look different in different services, as our community context matter!

Do you think early childhood education has become too rushed? Do you think childhood itself has become too rushed?

12/06/2026

“Perhaps the simplest advice I can offer parents concerned about preparing their children for the world is this: let them play more.” - Sir Ken Robinson, taken from ‘You, Your Child and School’ (Penguin, 2018)

In celebration of ’International Day of Play’

LEGO UNESCO UNICEF The LEGO Foundation

19/04/2026

“The children are just… different out here.”
That’s what a teaching assistant said to me recently after an outdoor learning day with her high-need Reception class.

👉 Calmer
👉 More engaged
👉 Actually wanting to learn

And yet…

Many schools treat outdoor learning like a special occasion.
A one-off day.
Something we squeeze in when we have time.

Let me gently challenge this…

If we know children regulate better, focus more, and feel more connected outside…

Why isn’t it part of our everyday rhythm?

Because here’s the reassurance you might need to hear:

You don’t need to plan elaborate outdoor activities.
You don’t need a full forest school set-up.
You don’t need more on your already full plate.

Nature already gives you everything you need.

It’s not about doing more…
It’s about using what’s already there, differently.

✨ This is what it can look like:

A child who won’t touch pastels indoors…
suddenly creating the most beautiful marks when sat amongst bluebells.

Water + mirrors + petals…
turning into light, reflection, curiosity, and awe.

Learning that feels effortless.
Because it’s real. Sensory. Alive.

And this is exactly what we explore inside my nature study approach—
how to let the seasons, the environment, and simple natural provocations do the teaching for you.

Not as a one-off.

But as part of your everyday way of being.

🌿 Because when we step back…
nature steps in.
Discover more at www.hyggintheearlyyears.co.uk

27/03/2026

ABC Kids Listen’s Noisy by Nature program invites children to slow down and listen closely to the natural world around them.

Hosted by Ann Jones, this program invites children into rich outdoor soundscapes that spark curiosity, imagination, and a deeper connection with nature. Through simple listening moments, children can experience calm, focus, and wonder—bringing the outdoors into everyday learning.

https://www.abc.net.au/kidslisten/programs/noisy-by-nature

ABC Australia

07/03/2026

I think that subitizing is too often overlooked in terms of its importance as a skill. Subitizing is what the scope and sequence is based on and everything is connected from there.

I thought I would take something I have written before and expand on it.

Subitizing is a foundational skill for early number development.

Subitizing is the ability to recognise the number of objects in a small collection instantly, without counting. It is a critical early number skill that underpins the development of number sense and provides a strong foundation for addition, subtraction, multiplication, and division.

Unfortunately it is a skill that is often overlooked in favour of teaching counting strategies.

There are two key types of subitizing: perceptual subitizing and conceptual subitizing.

Perceptual Subitizing
Perceptual subitizing refers to the immediate recognition of small quantities (typically up to five) without conscious counting. For example, when students see three dots on a dice and instantly know it is “three,” they are perceptually subitizing.
This skill is innate and is further developed through repeated exposure to structured visual patterns such as:

* Dice patterns
* Ten frames
* Dominoes
* Dot cards
* Woodin patterns to five (foundation of scope and sequence)
Perceptual subitizing supports:
* One-to-one correspondence
* Cardinality (understanding that the last number counted represents the total)
* Trust in counting
It reduces cognitive load by allowing students to recognise small groups automatically, freeing working memory for more complex tasks.

Conceptual Subitizing
Conceptual subitizing involves recognising a quantity by mentally composing or decomposing it into smaller, known groups. For example, when a student sees seven dots arranged as five and two and thinks, “Five and two makes seven,” they are conceptually subitizing.
This form of subitizing:
* Encourages part–whole thinking
* Builds flexible number knowledge
* Supports mental computation strategies
Conceptual subitizing is closely connected to:
* Understanding number bonds
* Early additive reasoning
* Place value development
* Multiplicative thinking (e.g., seeing 12 as three groups of four)
It marks the transition from counting-based strategies to relational thinking about numbers.

The Woodin patterns 6-10 support this development and lead info better place value understanding.

Why Subitizing Is Foundational for Basic Operations
Subitizing is more than a quick recognition skill; it is a precursor to efficient and flexible computation.
1. Addition and Subtraction- Students who can subitize are less reliant on counting all or counting on. They can:
* Instantly recognise parts within a whole
* Use known combinations (e.g., doubles, make ten)
* Visualise missing parts
For example, seeing eight as “five and three” supports strategies such as 8 + 2 by recognising the need to make ten.
2. Multiplication and Division-Conceptual subitizing supports grouping and array thinking. Recognising structured groups (e.g., four rows of three) builds multiplicative reasoning without reliance on repeated counting.
3. Fluency and Efficiency-Automatic recognition of small quantities reduces cognitive demand, allowing students to focus on problem-solving rather than procedural counting.
4. Development of Number Sense-Subitizing builds:
* Magnitude awareness
* Comparison skills
* Estimation ability
* Flexible partitioning of numbers
Students with strong subitizing skills typically demonstrate greater confidence and efficiency in early numeracy tasks.

Intentional and explicit instruction is essential. Effective practices include:
* Brief, daily “quick image” routines
* Structured dot patterns rather than random arrangements
* Encouraging students to explain what they saw and how they knew
* Progressing from perceptual to conceptual tasks
* Using visual models such as the Woodin patterns, five frames, ten frames, rekenreks, and arrays.
It is important to move beyond simply asking “How many?” to asking:
* “What did you see?”
* “How did you see it?”
* “Can you see it another way?”
These prompts promote relational understanding and mathematical communication.

Subitizing is a critical early numeracy skill that supports the development of number sense and efficient strategies for basic operations. Perceptual subitizing builds automatic recognition of small quantities, while conceptual subitizing develops flexible part–whole reasoning. Together, they reduce reliance on counting, strengthen mental computation, and lay the groundwork for additive and multiplicative thinking.
When embedded intentionally within daily classroom practice, subitizing becomes a powerful driver of mathematical fluency and conceptual understanding.

21/01/2026

Add a basket of class member blocks to your imaginary play and construction play spaces and watch the magic unfold! Source below👇

01/01/2026

Teaching children the importance of growing their own food offers them a sense of responsibility and connection to nature. In today’s fast-paced world, many children are disconnected from where their food actually comes from. By incorporating gardening into their education, we provide them with valuable knowledge that not only promotes sustainability but also helps them develop essential life skills.

Growing food also teaches kids patience and the reward of hard work. As they tend to their plants, they begin to understand the cycles of nature and the effort involved in producing food. These lessons extend far beyond the garden—instilling habits of responsibility, care, and attention to detail that can benefit them in all areas of life.

In addition, gardening can have a profound impact on their health. When kids are involved in growing food, they’re more likely to develop healthy eating habits, which can last a lifetime. This hands-on approach empowers them to make better food choices, creating a foundation for a healthier future. 🌱🌞

30/12/2025
20/10/2025

The two-year-old had carried the plastic bears halfway across the room to show me. "Blue bears," he said, holding them in fr...

10/10/2025

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