Re-discovering inner happiness and our own natural confidence is a healing journey that takes courage. Feeling sadness, being depressed or anxious, or experiencing trauma affects our health and wellbeing negatively. In those times of high stress, instead of getting close to those we need, we feel more disconnected from our self, our friends and our loved ones. Only when your nervous system has mov
ed from a stressed zone to a healing zone can it respond to any healing or positive change. Using mindfulness, combined with Spinal Flow and Tapping techniques, enhances the body’s natural healing abilities. These gentle and holistic methods are used to heal many diseases, illnesses and pain. I’m passionate about the techniques offered through Torchlight Healing and I’m excited to help you along the beautiful journey of healing. To feel happier, bring wellness and more connection into your life? Learning to become more mindful underpins the techniques we use together. Mindfulness is proven to reduce stress, decrease blood pressure, help you stay younger, and increases your focus and attention. The gentle and attentive Spinal Flow Technique works by releasing blockages on your spinal cord increasing communication within your entire nervous system. It is a powerful technique that helps you heal and feel amazing in your body again.
‘Tapping’, a combination of EFT (Emotional Freedom Technique) and TBT, is another powerful healing technique. It effectively resolves many issues, including stress, anxiety, emotional disorders, chronic pain, PTSD, weight control and limiting beliefs, just to name a few. Tapping is based on ancient Chinese acupressure and modern psychology. By tapping your fingertips on specific meridian points, it helps calm the nervous system; rewire the brain to respond in healthier ways; and restore the body’s energy balance. Tapping can cut that seemingly ‘fixed’ emotional response connected to a particular traumatic event. Simply put, the mind rewires itself. Become empowered to re-discover your happiness, your confidence, and reconnect with your sense of fun and with the special people in your life. Together let’s discover the best YOU, you can become.
