Shine Om

15/10/2026

Big, uncomfortable feelings don't make you a bad mother.

Giving yourself permission to feel resentful, or touched out, or simply over it — without the shame spiral that usually follows — is the healthier path.

This post is your permission slip.

Give yourself permission. Link in bio. The You Matter Too journaling resource is linked too.

Big, uncomfortable feelings don't make you a bad mother. Here's why giving yourself permission to feel touched out or resentful is actually the healthier path.

14/10/2026

Something exciting is happening at Shine Om 💜

**I'm looking for two Brand Representatives to join me for the next four months.**

This isn't about follower counts. It's about genuine people who love the idea of building calmer, more intentional family life — and sharing that journey on social media.

As a rep, each month you'll receive a Shine Om product bundle (valued at $50+), your own discount code, a referral commission link, and a monthly creative theme to guide your content. In return, one story and one feed post per week, content uploaded to a shared Google Drive, and your beautiful work featured across our channels with full credit always given.

Applications close October 18 or until I find the right person.

👉 Apply comment below:

- Name and Instagram/Facebook handle
- A link to your profile
- Why you want to be a Shine Om rep (2–3 sentences)
- What "a calm or harmonious home" means to you
- Which product bundle excites you most

11/10/2026

Joy doesn’t have to be loud.

Let’s be honest — parenting is already overstimulating enough.

There are days when what we crave most isn’t excitement.
It’s quiet.
Calm.
A moment to breathe and think.

In those moments, joy doesn’t look like glitter-filled dance parties or big belly laughs.

It looks softer than that.

A shared glance across the room.
A quiet cuddle.
A bedtime routine that gently holds the day together.

This episode is about reframing joy for the overwhelmed, sleep-deprived parent.

Because those small grounding moments of joy?

They’re not just valid.
They’re vital.

And I’m sharing this from lived experience — navigating sleep regressions, toddler development, pregnancy insomnia, and over a year without a full night’s sleep.

Sometimes the quietest joy is the one that carries us through.

🎧 Listen to Joy Doesn’t Have to Be Loud: Why the Softest Moments Matter Most in Parenting

Watch on YouTube:
https://www.youtube.com/watch?v=Ly4E9mxC11s

Learn more:
https://shineom.com.au/quiet-joy-in-motherhood/

08/10/2026

Can't stand one more person touching you? You're not broken. You're touched out.

This is a real nervous system response, not a failure to love your family enough.

So many mums feel this and rarely say it out loud. This post gives it language, and lets you off the hook for feeling it.

Read this if you're touched out. Link in bio. The free Nervous System Quiz is linked too.

Feeling like you can't stand one more touch from your newborn, toddler? Touched out is a real nervous system response, not a failure to love.

07/10/2026

We’re looking for two people to join the Shine Om family. 💜

Not influencers. Not perfect feeds. Just genuinely lovely humans who believe in creating calmer, more connected homes — and love sharing that life online.

As a Shine Om Brand Rep you’ll receive a monthly product bundle, a personal discount, a commission code to share, and monthly creative themes so you always know what to post (if desired).

In return — one story and one feed post a week, and a little love for the Rach | Sibling Transition & Parenting Coach community.

Four months. Two spots. A whole lot of mindful content to create together.

✨ Applications are open now and close 18 October

To apply DM me or comment below:

— Share your name and Instagram/Facebook handle, plus:
— Why you want to be a Shine Om rep (2–3 sentences)
— What “a connected home” means to you
— How many followers / average engagement (optional — it’s not about numbers, but it’s good to know)
— Which products excite you most

06/10/2026

I'm looking for two brand reps who love creating content around slow conected family life, mindful mornings and mindful home rituals.

Here's what you get:
🌿 Monthly bundle valued at $50+
🌿 20% personal discount valid for 6 months
🌿 5% commission code
🌿 Monthly creative themes to support your content direction if needed
🌿 Your content featured on all our platforms

Here's what I ask:
📸 1 story + 1 feed post per week
📁 4 pieces of content uploaded monthly
💜 Genuine love for the Shine Om vibe

Applications close October 18 or until I find the right person. To apply address the following in an email to [email protected] or comment below:

- Name and Instagram/Facebook handle
- A link to your profile
- Why you want to be a Shine Om rep (2–3 sentences)
- What "a calm or harmonious home" means to you
- Which product bundle excites you most

03/10/2026

Fire without clarity burns fast.

That’s one of the biggest insights from this conversation with Liv.

As we move toward the Fire Horse energy, there’s a lot of momentum available.
A lot of drive.
A lot of power to create.

But power without discernment can quickly turn into burnout.

This moment isn’t asking us to rush.

It’s asking us to become clear first.

What are you building?
Why does it matter?
What will it mean for the people who come after you?

In the symbolism Liv shared, the emperor represents divine structure — the ability to hold power without collapsing into control.

He doesn’t rush.

He knows who he is.
He moves with intention.
He balances fire with wisdom.

And perhaps that’s the real invitation of this moment:

To honour both energies within us — the receptive softness and the decisive fire.

Clarity first.
Then action.

🎧 Watch the full episode:
https://youtu.be/MF_BDRg1K_I?si=wlZ2AokQiq8xmd-J

01/10/2026

Exhausted. Touched out. Still trying to stay calm.

This is what regulation actually looks like in a depleted season — not "just breathe," but real tools for the moments when your reserves are genuinely at zero.

You don't need more willpower. You need small, doable supports that meet you where you actually are.

What regulation actually looks like. Link in bio. The free Nervous System Quiz is linked too.

Exhausted and touched out, but still trying to stay calm? What regulation actually looks like in this season of no sleep and having a toddler and a baby.

27/09/2026

One of the greatest gifts you can give your children… is permission.

Permission to grow.
Permission to change.
Permission to be many things at once.

And the way they learn that isn’t through what we tell them.

It’s through what we model.

When we nurture the parts of ourselves that exist beyond motherhood — our curiosity, creativity, courage, joy — our children witness what it means to be fully alive.

They see that life doesn’t end when you become a mother.

It expands.

And something beautiful happens when we start accepting our own evolution through motherhood.

Our children begin stepping into themselves more freely too.

This episode explores the transition from maiden to mother and the quiet work of reclaiming who you are along the way.

🎧 Listen to From Maiden to Mother: Navigating and Reclaiming Your Identity in Motherhood

Watch on YouTube:
https://youtu.be/uleMHwGZGYU?si=N0JM4noUnNx7qPoI

Learn more:
https://shineom.com.au/rediscover-your-identity-after-motherhood/