Simply Mindful

Simply Mindful Mindfulness programs for living well
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At Simply Mindful we integrate the ancient skills of mindfulness with contemporary Western psychology, neuroscience and medical knowledge in innovative and powerful programs for living well.

We're excited to introduce a new option to support your meditation practice.For more information on how to book a one of...
25/08/2026

We're excited to introduce a new option to support your meditation practice.

For more information on how to book a one of one mentoring session with Megan please check our booking page.
www.simplymindful.com.au

Something new is being created at Simply Mindful.Very soon our graduates will be offered the opportunity for one-on-one ...
30/07/2026

Something new is being created at Simply Mindful.

Very soon our graduates will be offered the opportunity for one-on-one mentoring to support your mindfulness practice.

Sessions from 30 or 50 minutes or book a bundle.

Further details coming soon

They say variety is the spice of life 🤎Our mini yoga classes commence Tuesday.This term some classes are online led by L...
24/07/2026

They say variety is the spice of life 🤎

Our mini yoga classes commence Tuesday.
This term some classes are online led by Lesley and others led by Megan (face to face).
Attend whole term or purchase a class pass to attend casually.

See dates below

All classes are beginner friendly, designed to calm and reset your mind & body.

Register via www.simplymindful.com.au

20/07/2026

With Megan away learning wonderful things throughout term 3 we're mixing up our yoga offerings for the Tuesday 45 minute class.
Some weeks will be online only - classes taken via zoom with Lesley, other weeks will be face to face with Megan at Dickson. Please check our website for the specifics. Lesley's online dates are in the image.
We start next Tuesday 28th July ! You can register for the full term or purchase a class pass and choose the dates you wish.

Register https://simplymindful.com.au/bookeo/

Sunrise Series: Term 3 starts Monday 20 JulyStart your day with a short, guided practice. Sessions are 10 to 15 minutes...
13/07/2026

Sunrise Series: Term 3 starts Monday 20 July

Start your day with a short, guided practice. Sessions are 10 to 15 minutes, so it is an easy one to fit into a morning.

This series is a practice container rather than a course. It is a regular, supported space to build or consolidate a habit, in the company of others. Over the ten weeks we will explore a range of approaches, including resting in the body, working with flow and change, practices of seeing and hearing, meeting difficulty, self-compassion, and savouring the good. We stay with each theme for a full week, exploring it from a few different angles so you have time to get familiar with it and find what works for you. Along the way there are tips for weaving practice into daily life.

Newcomers and returning practitioners are both very welcome. No experience needed, and you can join for the whole series or drop in as your mornings allow.

How to attend
Register for the full term – $6 per session (best value option)
try it out with a 1-Week Pass – $8/session

https://bookeo.com/simplymindful?devent=33506RT67W19D4738E21E_2026-07-20_412AXTdShPSv

Fit a revitalising 45-minute yoga practice into your schedule.Choose to stream online from the comfort of home or face t...
06/07/2026

Fit a revitalising 45-minute yoga practice into your schedule.

Choose to stream online from the comfort of home or face to face at our Dickson venue.
New term commences 28th July
Please check the website for the 'online only' dates in Term 3.

https://simplymindful.com.au/bookeo/

MINDFULNESS BASED STRESS REDUCTION PROGRAMIn addition to our face-to-face option, we're offering a rare opportunity to p...
06/07/2026

MINDFULNESS BASED STRESS REDUCTION PROGRAM

In addition to our face-to-face option, we're offering a rare opportunity to participate in the Mindfulness Based Stress Reduction Program online in Term 3.

8 Weeks to learn something new: The first step of your next journey.

https://simplymindful.com.au/bookeo/

Have you registered for your free class yet?On Tuesday 23rd June at 5.15 pm Simply Mindful is holding a complimentary yo...
19/06/2026

Have you registered for your free class yet?

On Tuesday 23rd June at 5.15 pm Simply Mindful is holding a complimentary yoga class to celebrate the recent World Yoga Day.

Everyone is welcome to join Megan for a gentle, nurturing class, attend either online or face to face.

Beginner friendly - start where you are :)

Registration essential https://simplymindful.com.au/bookeo/

Address

The Gathering Place, 4 Bancroft St Dickson
Canberra, ACT
2602

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