Liz Walton Creation Coach

Liz Walton Creation Coach Liz Walton – Fertility and Transformative Coach

*Holistic Fertility Specialist
*Hypnotherapist C My passion for transformation comes from my own experiences.
(1)

Liz Walton – Fertility and Transformative Coach

Specialising in holistic support for unexplained infertility, grief, depression, abuse and anxiety. Using hypnotherapy, meditation and holistic therapies to clear the emotional, mental and physical blocks that are holding you back, helping you find the path for your new life. First for holistic therapies as a path to the innate healing we are all ca

pable of and later through my own infertility. At just 36 I started a ten year journey through IVF, alternative therapies and at last, resignation that children were not for me. Everything I learnt on this journey was part of my path to specialising as a fertility coach. As part of a much longer story I was blessed with my beloved rainbow baby, Willow, at 46 years of age. I understand the power of thought and the importance of emotional and mental healing as well as the physical. I have walked a similar path and look forward to helping you on your journey.

17/06/2026

One of the values that guides everything I do is this:

I don’t ask my clients to do anything I haven’t been willing to do myself.

The woman I was in my twenties is not the woman I am today.

Life has challenged me.
Fertility challenged me.
Motherhood challenged me.
Business challenged me.

And along the way I’ve invested countless hours in learning, training, healing, reflecting, growing, and understanding myself more deeply.

Not because I believe we should be perfect.

But because I believe if I’m going to guide others, I need to be willing to walk the path too.

The tools I share are not just things I’ve read in a book.

They are things I’ve practised.
Things I’ve questioned.
Things I’ve tested.
Things that have helped me through some of the hardest chapters of my own life.

For me, this work has never been about having all the answers.

It’s about continuing to learn, grow, and show up as the best version of myself so I can better support the people who trust me with their journey.

That’s what walking your walk means to me.

What’s one life lesson you’ve had to learn through experience rather than theory?



15/06/2026

For years, I thought the answer was doing more.

More research.
More tracking.
More appointments.
More trying to force an outcome.

What I didn’t realise was how much energy I was spending fighting reality.

One of the biggest lessons from my fertility journey was learning acceptance.

Not giving up.
Not losing hope.
Not settling.

Acceptance simply meant acknowledging where I was, without spending all my energy wishing I was somewhere else.

When I stopped battling every part of my journey and started finding peace within it, something shifted.

Not just in my fertility journey, but in how I lived, loved, coped, and showed up for myself.

Acceptance became one of the greatest gifts infertility ever taught me.

What has life taught you about letting go?

For every womb journey.For the womb that has carried hope.For the womb that has carried loss.For the womb that feels ten...
15/06/2026

For every womb journey.

For the womb that has carried hope.
For the womb that has carried loss.
For the womb that feels tender, tired, disconnected, or in need of deeper care.

Not every womb story is about trying for a baby.
Sometimes it is about healing after fertility struggles.
Sometimes it is about shame, trauma, birth experiences, grief, or the quiet feeling that something in you needs tending.

This is why I hold The Womb Healing Circle so gently.

It is a supportive space to slow down, reconnect with your body, and give attention to what may have been held there for a long time. Through meditation, tapping, reflection, and shared space, this workshop is designed to support emotional release, nervous system settling, and a sense of coming back to yourself.

No two womb journeys are the same.
But all deserve compassion.
All deserve space.
All deserve support.

If this speaks to your body or your heart, you’re warmly welcome to join me at The H Dispensary, Griffith on Wednesday 1 July, 6:30–8:30pm.

Book here: https://www.eventbrite.com.au/e/the-womb-healing-circle-tickets-1984524033807?aff=oddtdtcreator

You’re welcome here, whatever your womb has carried

Come as you are. This space is here to hold you gently.

12/06/2026

Day three and four video for showing up 🙌 as I forgot to do yesterday 😊 it’s my birthday 🎉 & opening my day for love & laughter 🙌 Tamara Meyer - Sales and Branding Expert

10/06/2026

Day 2 of showing up and sharing what I don’t want to tolerate anymore. For me, it’s excuses.
Do you find you have lots of excuses? What don’t you want to tolerate anymore? I’d love to know do share 🙌 #

09/06/2026

The Feeling Fertile Cards and Journal were created as gentle companions for the days when you want to feel more connected to yourself.

They are small tools for reflection, self-kindness, and quiet support.

They are not about forcing positivity or pretending everything is easy. They are about giving yourself a softer place to land, one card, one page, one breath at a time.

Some days you may need an affirmation that brings you back to hope. Some days you may need a journal prompt that helps you understand what you are feeling. Some days you may simply need a reminder that your body is worthy of love and care.

One of my favourite affirmations is:

“I choose to create a loving and healthy relationship with my body.”

A gentle journal prompt to go with it could be:

“Where can I offer my body more kindness today?”

You can use the cards and journal together or simply choose the one that feels right for you.

Small moments of care can become beautiful anchors.

https://shop.lizwalton.org/feeling-fertile-cards/

Not everything you carry lives in words. We carry & hold so much pain in our body. Life can add more this pressure. This...
08/06/2026

Not everything you carry lives in words. We carry & hold so much pain in our body.

Life can add more this pressure. This space is the invitation You need for a softer place to land.

The Womb Healing Circle is for those moments. If you have been carrying grief, shame, sadness, trauma, or the emotional weight of past fertility experiences, birth experiences, or life experiences, this workshop offers a gentle place to slow down and reconnect with your womb and of course yourself. When do you give yourself this opportunity? This is not to force healing but to create the space & opening for it.

Through guided meditation, tapping, reflection, and supportive group connection, this circle is designed to help you feel safer in your body, more connected to your womb space, and more supported in what you may be holding.

For some, this is about fertility. For some, it is about loss. For some, it is about coming back to a part of themselves that has felt shut down, forgotten, or hard to trust. You do not need to have the right words.

You do not need to arrive “ready”.
You just need to come as you are.

I’ll be facilitating this circle at The H Dispensary in Griffith on Wednesday 1 July, 6:30–8:30pm, and I would love to welcome you into this gentle, supportive space.

Book here:https://www.eventbrite.com.au/e/the-womb-healing-tickets-1990942915856

05/06/2026

Your body chooses safety before pregnancy, and understanding that can change how you support yourself.

Fertility support is not only about what you take, what you track, or what you remove. It is also about whether your body feels safe enough to shift out of survival mode and into a state where hormones, cycles, and nourishment can work as they are meant to. That does not mean the answer is to “just relax”. It means your nervous system, your relationship with food, and the way you care for yourself deserve to be part of the conversation too.

That is why this episode with Tammy Shemesh is such an important one. Tammy is a fertility nutritionist with a warm, evidence-informed approach, and together we explore why disordered eating and food anxiety are so often hidden in the fertility space, even though they can have a real impact on hormone health, ovulation, cycle regularity, and stress levels.

We talk about what disordered eating can look like beyond a diagnosis, how chronic stress affects the reproductive system, and why a more compassionate, sustainable approach to nutrition may support both body and mind more effectively. Tammy also shares practical ways to reconnect with your cycle, reduce food fear, and bring more nourishment and ease into everyday life.

If you have been wanting fertility support that feels calmer, kinder, and more connected to the whole of you, this conversation is well worth your time.

Listen when you are ready:
https://www.buzzsprout.com/1999738/episodes/19292219-your-body-chooses-safety-before-pregnancy-and-here-is-how-to-help-it-a-great-discussion-with-tammy-shemesh

Your body deserves moments where it can feel supported, safe, and cared for.Massage can be a beautiful way to come back ...
04/06/2026

Your body deserves moments where it can feel supported, safe, and cared for.

Massage can be a beautiful way to come back to yourself, especially when life, fertility, work, family, or emotions have been asking a lot of you.

So many of us move through the day holding tension without even realising it. The shoulders lift, the jaw tightens, the breath becomes shallow, and the body quietly keeps carrying what the mind has been managing.

Massage gives your body a chance to receive a different message.

It can say, “You are allowed to soften here.”

It can create space for your nervous system to settle, your muscles to release, and your whole self to feel a little more grounded.

This is why I see body-based support as part of whole-person care. Your body is not separate from your emotions, your stress, your hope, or your healing.

Your body has been with you through everything.

It deserves care too.

If your body has been asking for a place to exhale, listen.

Book a massage. Find a therapist near you. Try a womb massage if that feels right for your body. Choose the kind of care that helps you soften, release, and come back to yourself.

75 episodes of real talk, real support and heartfelt fertility conversations. 💜Thank you to every guest, listener and su...
01/06/2026

75 episodes of real talk, real support and heartfelt fertility conversations. 💜

Thank you to every guest, listener and supporter who has been part of The Home of Fertility.

We are so grateful. 🎧✨

Address

Savery Street, Garran
Canberra, ACT
2605

Opening Hours

Monday 9am - 5pm
Thursday 1pm - 5pm
Saturday 10:30am - 3pm

Telephone

+61432427464

Website

,

Alerts

Be the first to know and let us send you an email when Liz Walton Creation Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Liz Walton Creation Coach:

Shortcuts

Share

Category