Liz Walton The Fertility Coach

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Liz Walton The Fertility Coach Liz Walton – Fertility and Transformative Coach

*Holistic Fertility Specialist
*Hypnotherapist C My passion for transformation comes from my own experiences.
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Liz Walton – Fertility and Transformative Coach

Specialising in holistic support for unexplained infertility, grief, depression, abuse and anxiety. Using hypnotherapy, meditation and holistic therapies to clear the emotional, mental and physical blocks that are holding you back, helping you find the path for your new life. First for holistic therapies as a path to the innate healing we are all capable of and later through my own infertility. At just 36 I started a ten year journey through IVF, alternative therapies and at last, resignation that children were not for me. Everything I learnt on this journey was part of my path to specialising as a fertility coach. As part of a much longer story I was blessed with my beloved rainbow baby, Willow, at 46 years of age. I understand the power of thought and the importance of emotional and mental healing as well as the physical. I have walked a similar path and look forward to helping you on your journey.

16/10/2026

What does family building look like when the path in front of you does not follow the traditional script?

For many LGBTQIA+ individuals and couples, the journey can involve more questions, more decisions and more moving parts, but also more possibilities than people often realise.

In this conversation with Dr Natasha “Dr Tash” Andreadis from City Fertility and Rainbow Fertility, we explore reciprocal IVF, donor conception, fertility preservation, surrogacy and the choices that can shape each person’s path to parenthood.

Dr Tash also shares a wonderfully simple way of thinking about family building by bringing it back to three things: eggs, s***m and uterus. From there, the conversation becomes less about fitting into one model of family and more about understanding what is possible for you.

We also talk about what inclusive fertility care should really feel like, having the space to ask questions, being respected in who you are, and receiving clear information without assumptions being made for you.

That is what I loved most about this conversation. It is not about one “right” way to create a family. It is about understanding your options and feeling supported to make choices that are right for your life, your body and your future.

If you are exploring your own path to parenthood, supporting someone who is, or simply want to better understand the many ways families can be created today, this is such a worthwhile conversation.

🎧 Listen to my conversation with Dr Tash on The Home of Fertility Podcast.
https://www.buzzsprout.com/1999738/episodes/19966364-rainbow-family-building-101-talking-with-dr-tash-from-city-fertility

🌿 Learn more about City Fertility at cityfertility.com.au

Today is Pregnancy & Infant Loss Remembrance Day, and I wanted to hold a little space here for the families who carry th...
14/10/2026

Today is Pregnancy & Infant Loss Remembrance Day, and I wanted to hold a little space here for the families who carry this kind of loss with them.

There is no single way to remember. For some, today may feel significant. For others, it may be a quiet moment, a private memory, or simply another day in a story that has never really left them.

Tonight, at 7 pm local time, people around the world are invited to light a candle as part of the Wave of Light, a gentle act of remembrance for babies who are loved, remembered and missed.

If lighting a candle feels right for you, I hope it offers a moment of connection. If it doesn’t, that is okay too. There is no right way to mark a day like this.

And if you are supporting someone who has experienced pregnancy or infant loss, sometimes the most meaningful thing you can offer is simple: remember, listen, and let them know their experience still has a place in the conversation.

Pink Elephants Support Network has also gathered information about remembrance events taking place around Australia for those who may wish to mark today in community:
https://www.pinkelephants.org.au/pregnancy-and-infant-loss-awareness-memorial-events

Always loved. Never forgotten. 💗💙
With love,
Liz xx

World Mental Health Day is a good reminder that looking after your mental health does not need to begin with a crisis.So...
09/10/2026

World Mental Health Day is a good reminder that looking after your mental health does not need to begin with a crisis.

Sometimes it begins much earlier.

When you notice you’re more tired than usual.
When everything feels harder than it should.
When you’re carrying a decision you can’t quite make.
When work, relationships, family, grief, fertility, confidence or simply life itself starts taking up more space in your head than you would like.

You do not have to wait until you are completely overwhelmed before you reach out.

Support can look like talking things through with someone.
It can look like asking for help.
Taking something off your plate.
Resting.
Putting a boundary in place.
Booking the appointment.
Or admitting that something that once felt manageable doesn’t feel manageable anymore.

And if fertility is part of your world, the emotional side of that deserves attention too, alongside the appointments, tests, treatment and decisions.

But whatever you are carrying, you are more than the thing you are trying to get through.

Mental health is part of your whole life, not something to think about only when everything starts falling apart.

Today, perhaps ask yourself:
“How am I actually doing?”
And give yourself an honest answer.

With love,
Liz xx

09/10/2026

What if one of the most important fertility checks is also one of the easiest to overlook?

What actually makes s***m “healthy”?
Can lifestyle really change s***m quality?
How long does it take for those changes to show up?
And can a semen analysis tell the whole story?

These are some of the questions I explore with Associate Professor Dr David Greening from City Fertility.

We talk about s***m count, movement, DNA integrity, everyday habits, timing, testing, and a few common assumptions that may not be as helpful as we think.

There are some really interesting insights in this conversation, including why male fertility can change faster than many couples realise, and why getting the right information early can make such a difference.

Fertility is not one person’s responsibility. The more both partners understand, the stronger the path forward can be.

🎧 Listen to my conversation with Associate Professor Dr David Greening on The Home of Fertility Podcast.

https://www.buzzsprout.com/1999738/episodes/19929455-male-fertility-matters-taking-with-professor-greening-from-city-fertility

🌿 Learn more about City Fertility at cityfertility.com.au

And stay tuned, this month of October, I’ll be sharing more conversations with the team at City Fertility, each exploring a different part of the fertility journey.

Before another week fills itself with things to do, people to help and places to be, try asking yourself a slightly diff...
05/10/2026

Before another week fills itself with things to do, people to help and places to be, try asking yourself a slightly different question:
What would actually support me this week?

Maybe it’s more sleep.
A conversation you’ve been putting off.
An hour where nobody needs anything from you.
Getting outside.
Asking for help.
Saying no to something you don’t have the capacity for.
Making the appointment.
Or simply having a quieter week than the one you thought you “should” have.
Support doesn’t always need to be something big. Quite often, it’s one small adjustment that makes everything else feel a little more manageable.

So instead of beginning the week with:
“What do I need to get through?”
Try:
“What would help me feel more like myself?”
Notice what comes up.
And if the answer is something you can give yourself, even in a small way, perhaps start there. 🤍

Liz xx

02/10/2026

How long should you keep trying before asking for fertility help?

Is 12 months always the rule?
What if your periods are painful or irregular?
What does AMH actually tell you?
And when does it make sense to start testing?

These are some of the questions I explore with Dr Anne Poliness from City Fertility in this episode of The Home of Fertility Podcast.

We talk about the early signs that may be worth paying attention to, what fertility testing can look like for both partners, and how understanding your options sooner can sometimes take away some of the uncertainty.

We also unpack some of those fertility terms you hear everywhere, ovarian reserve, egg quality, AMH, ovulation, IVF, IUI, ICSI - and what they actually mean when it comes to your fertility journey.

If you’ve ever found yourself wondering:

“Should I keep trying… or is it time to ask a few more questions?”

This is a really helpful place to start.

🎧 Listen to my conversation with Dr Anne Poliness on The Home of Fertility Podcast. https://www.buzzsprout.com/1999738/episodes/19898502-wherever-you-go-by-with-love-and-loss

🌿 Learn more about City Fertility at cityfertility.com.au

And stay tuned - this is just the beginning of some wonderful conversations with the team at City Fertility. We have more questions to ask, more areas to explore, and plenty more to share.

Fertility has changed so much over the years, how we talk about it, how we understand it, and the many different ways pe...
29/09/2026

Fertility has changed so much over the years, how we talk about it, how we understand it, and the many different ways people are now building their families.

But one thing I keep coming back to is this:

Behind every fertility statistic is a person.

A person waiting for an answer.
Making another decision.
Trying to stay hopeful.
Working out what comes next.
Holding feelings that don’t always fit neatly into a medical appointment.

And while we’ve come a long way in recognising that fertility isn’t simply a “women’s issue”, I think we also need to keep widening the conversation around what good fertility support actually looks like.

Because tests, treatment plans and medical expertise are incredibly important, but they’re only one part of what someone may be living through.

This is where my work sits.

I support the emotional side of the fertility journey: the uncertainty, overwhelm, fear, changing expectations and all those moments in between appointments when life still has to carry on.

Through fertility coaching, hypnotherapy, EFT and emotional therapy, my role isn’t to replace your medical team or promise a particular outcome.

It’s to give you somewhere to bring you into the conversation.

To help you feel more grounded.
To work through what feels heavy.
To understand what you need.
And to remind you that your wellbeing matters throughout this journey, not only at the end of it.

There are so many different paths to creating a family now.

Whatever yours looks like, you deserve care that sees the whole person behind the fertility journey.

Liz x

25/09/2026

What does it mean to hold hope and grief in the same body?

In this episode of The Home of Fertility Podcast, I sit down with psychotherapist and founder of The Well Hub, Stacey June Lewis, for a deeply honest conversation about pregnancy loss, fertility grief and learning to feel safe in yourself again.

Stacey’s own journey spanned six years, eight losses and the birth of her two children.

What I loved about this conversation is that we did not try to tidy grief up.

We talk about the shock and disconnection that can follow loss, the way grief can ripple through identity, relationships and everyday life, and why being truly seen can matter more than finding the “right” words.

Stacey also shares how nervous system support, breathwork and body-based care can help when everything feels overwhelming, especially when fertility treatment leaves you exhausted from making one difficult decision after another.

One thought stayed with me:

You do not have to rush yourself out of grief just because the world around you is ready to move on.

Sometimes support is not about fixing.

Sometimes it is simply being met with care, patience and someone willing to sit with you in what is hard.

🎧 Listen to my conversation with Stacey on The Home of Fertility Podcast.
https://www.buzzsprout.com/1999738/episodes/19857689-eight-losses-to-two-children-and-the-work-of-holding-space-a-deep-discussion-with-stacey-june-lewis

🌿 Connect with Stacey June Lewis:
www.thewellhub.com.au
Instagram:



And if someone comes to mind while you are reading this, perhaps share the episode with them. It may be the conversation they need right now.

18/09/2026

Ten IVF cycles. No embryos to transfer. And then a phone call Fiona O’Neil never expected to receive.

She had been matched for embryo donation.

And there were 11 embryos.

In this episode of The Home of Fertility Podcast, I sit down with Fiona, founder of The Fertility Framework, for a beautiful and very honest conversation about the path to motherhood she never imagined taking.

Fiona’s journey included endometriosis, repeated IVF cycles, pregnancy loss, an ectopic pregnancy, donor eggs, donor s***m and ultimately embryo donation. She also shares how European S***m Bank became one part of that journey as another possible pathway forward.

But this conversation is about so much more than treatment.

We talk about the emotional shift that can come with moving away from your own genetics, the questions around donor conception, and what it means to build an open and healthy relationship with a donor family.

Fiona also shares what it was like for her son to meet his donor siblings, and why she feels so strongly about early, age-appropriate conversations with donor-conceived children.

And then we talk about something that is often overlooked:

What happens emotionally when treatment is finally over?

Because fertility trauma does not necessarily disappear with a positive pregnancy test.

We talk about anxiety in pregnancy, pressure to feel grateful or get everything “right”, worries around bonding, and the boundaries that can help protect your emotional wellbeing along the way.

There is so much honesty, warmth and wisdom in this episode.

If you are navigating IVF, donor conception, pregnancy after infertility, or simply trying to understand the many different ways families can be created, I think Fiona’s story will stay with you.

🎧 Listen to my conversation with Fiona on The Home of Fertility Podcast.
https://www.buzzsprout.com/1999738/episodes/19824147-from-ten-failed-ivf-cycles-to-an-open-donor-family-a-beautiful-discussion-with-fiona-o-neil

🌿 Connect with Fiona O’Neil:
www.thefertilityframework.com.au
Instagram:
LinkedIn: Fiona O’Neil

And if you know someone who may feel alone in a complex fertility journey, please share this episode with them. Sometimes hearing someone else say, “I’ve been there too,” can make all the difference.

18/09/2026

It’s been one of those beautifully full weeks… so this morning, I’m taking five. 🌸

Five minutes to breathe. Five minutes to check in with myself. Five minutes before the busyness of another day begins.

This week has held so many different parts of my life.

Time with my fertility and coaching clients, hearing their stories and being trusted to support them — something I never take for granted.

My massage clients and the privilege of giving someone a little space to stop and reconnect with their body.

The ongoing adventure of supporting my daughter as she learns and grows.

And today, celebrating my husband’s birthday. ❤️

Life can be incredibly busy, but amongst all the appointments, work, family, school, responsibilities and everything else we squeeze into our weeks, I’m reminding myself to notice the good things too.

The conversations. The connections. The people we love. And now that spring is here, those little signs of new life appearing everywhere.

So this is my Friday check-in with you.

How has your week been?

What’s been wonderful? What’s been challenging? And have you managed to find even five minutes just for yourself?

Tell me below. I’d love to hear. xx

Address

Savery Street, Garran
Canberra, ACT
2605

Opening Hours

Monday 9am - 5pm
Thursday 1pm - 5pm
Saturday 10:30am - 3pm

Telephone

+61432427464

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