Liz Walton The Fertility Coach

Liz Walton The Fertility Coach Liz Walton – Fertility and Transformative Coach

*Holistic Fertility Specialist
*Hypnotherapist C My passion for transformation comes from my own experiences.
(1)

Liz Walton – Fertility and Transformative Coach

Specialising in holistic support for unexplained infertility, grief, depression, abuse and anxiety. Using hypnotherapy, meditation and holistic therapies to clear the emotional, mental and physical blocks that are holding you back, helping you find the path for your new life. First for holistic therapies as a path to the innate healing we are all ca

pable of and later through my own infertility. At just 36 I started a ten year journey through IVF, alternative therapies and at last, resignation that children were not for me. Everything I learnt on this journey was part of my path to specialising as a fertility coach. As part of a much longer story I was blessed with my beloved rainbow baby, Willow, at 46 years of age. I understand the power of thought and the importance of emotional and mental healing as well as the physical. I have walked a similar path and look forward to helping you on your journey.

28/08/2026

Ten IVF cycles. Recurrent miscarriage. Unexplained infertility. And eventually, two beautiful daughters - and a story Stephanie Boag knew could help someone else. 🍍

In this episode of The Home of Fertility Podcast, I sit down with Melbourne author and fertility advocate Stephanie Boag, creator of the award-winning Sticky Pineapple book series.

Stephanie speaks so openly about the parts of IVF that often happen quietly behind closed doors: the exhaustion, the grief, the endless appointments, the questions without answers, and what it takes to find enough strength to keep moving forward.

We talk about her experience of unexplained infertility, discovering endometriosis later in her journey, miscarriage and delayed trauma, protecting her mental and physical wellbeing, and why having the right people around you can make such a difference.

But what I especially love about Stephanie’s story is what she has created from it.

🍍 Sticky Pineapple and a Powerful Mind: Waiting for a Heartbeat shares her fertility journey for adults navigating IVF and those supporting them.

🍍 Sticky Pineapple and the Little Precious Gems: How I Came Into This World helps parents explain IVF and assisted conception to children in a warm, gentle and age-appropriate way.

Stephanie wrote the children’s book after her daughter simply asked her at bedtime:

“Mummy, how was I born?”

And that conversation became something much bigger, a way to help families talk openly about IVF, normalise the many different ways children come into the world, and help reduce the stigma that can still surround infertility.

As Stephanie says, it doesn’t matter how you came into this world. Being here is still something beautiful and incredible.

This is such an important conversation for anyone navigating fertility treatment, but also for partners, parents, friends and colleagues wondering how they can better support someone they love.

🎧 Listen to the full conversation on The Home of Fertility Podcast.

🍍 Discover Stephanie and the Sticky Pineapple books at stickypineapple.com

You can also find Stephanie on:
LinkedIn — Stephanie Boag
Instagram — Stephanie Boag / Stephanie.

21/08/2026

Can we talk about what happens to self-love when fertility gets hard?

Not the polished, feel-good version.

I mean the kind that matters when another test is negative, when you are questioning your body, when food becomes comfort, or when you feel like you should somehow be doing more.

In this episode of The Home of Fertility Podcast, I sit down with Marleen Mour for a really thoughtful conversation about self-love, emotional eating, weight, fertility and the pressure so many women can place on themselves during this journey.

What I loved about this conversation is that it is not about ignoring health.

It is about asking:

Can I support my health without punishing myself in the process?

Marleen shares her own story of losing 49 kilos and maintaining that change for 13 years, and what she learned about food, emotions and sustainable change.

We also talk about:

• fertility stress and emotional eating
• harsh self-talk and self-judgment
• nourishment versus restriction
• cravings without shame
• personalised food and lifestyle support
• staying on your own side when things feel hard

Fertility can already ask so much of you.

Your body does not need to become another battleground.

This episode is a gentle, practical reminder that caring for yourself and supporting your health can go hand in hand.

🎧 Listen here:
https://www.buzzsprout.com/1999738/episodes/19675867-how-self-love-replaces-diet-culture-during-fertility-struggles-deep-discussion-with-marleen-mour

🌿 Connect with Marleen:
www.fittheroes.com
Instagram: Marleen Mour
LinkedIn: Marleen Mour

If someone you know has been especially hard on themselves lately, send this episode their way.

14/08/2026

“Everything looks normal. Just keep trying.”

For many couples, those words do not bring comfort. They bring more confusion, more waiting, and more months of wondering what has been missed.

In this episode of The Home of Fertility, we sit down with Dr Gabriela Rosa, Harvard-awarded fertility specialist and founder of The Rosa Institute, for a conversation that challenges one of the most common labels in fertility care: “unexplained infertility.”

Dr Rosa explains why “unexplained” can sometimes mean that the investigation stopped too soon.

This conversation looks at the bigger fertility picture, including s***m quality, DNA fragmentation, male age, egg health, metabolic health, insulin resistance, PCOS, endometriosis, inflammation, immune factors, environmental exposures, stress, nutrition and the timing of care.

IVF can be remarkable, but it was never designed to replace proper investigation.

When the root causes are not explored, couples can be left carrying the emotional, physical and financial weight of treatment without the answers they deserved at the beginning.

This episode is a powerful reminder that fertility is a team sport. Partners need to be tested, educated and involved, and women should not be left carrying the whole burden alone.

If you have been told that everything looks normal, that it is just unexplained, or that IVF is the next obvious step, this conversation may help you pause, ask better questions and feel more empowered in your care.

You deserve more than vague reassurance.

You deserve proper investigation, personalised support and a plan that looks at the whole picture.

🎧 Listen to You Cannot Bypass The Root Cause With IVF on The Home of Fertility.

Link to podcast in bio.

Learn more about Dr Gabriela Rosa at https://fertilitybreakthrough.com/
Follow her on Instagram at Gabriela Rosa

Trying to conceive and wondering what you can do to better support your body before pregnancy?This free webinar with Dr ...
14/08/2026

Trying to conceive and wondering what you can do to better support your body before pregnancy?

This free webinar with Dr Cecilia Kitic PhD, founder of The IVF Project and Fertile Gut, will explore the role of Omega-3 in fertility and preconception health.

It’s a chance to better understand why Omega-3 matters, what to consider before conception, and how informed nutrition choices can support your fertility journey.

📅 Tuesday 25 August
🎤 Dr Cecilia Kitic PhD
📖 Optimising Omega-3 for Fertility Success
🕖 7pm AEST | 9pm NZ | 10am UK | 5pm Malaysia

Free to attend via Zoom:
https://us02web.zoom.us/j/7239379371

If you know someone who may benefit from this conversation, please share it with them. 💜

08/08/2026

I created the support I wish I had been able to reach for during my own fertility path.

After ten years, six IVF cycles and finally becoming a mum to my beautiful daughter at 46, I understood how lonely the space between appointments could feel.

There was medical information around me, but very little to help me process the fear, uncertainty and emotional weight I was carrying.

That experience inspired me to create the Feeling Fertile Affirmation Cards and Journal. They are gentle tools to help you pause, reconnect with yourself and find supportive words when your own feel difficult to access.

They will not ask you to ignore how you feel or cover pain with forced positivity. They are simply here to remind you that you deserve emotional care, too.

Discover the Feeling Fertile collection through the link in our bio.

07/08/2026

Moving well is less about pushing harder and more about giving your body the kind of movement it can actually use.

Our bodies respond to movement differently depending on how much stress we are already carrying. More intensity is not always more supportive. Building strength, mobility and resilience can also come from variety, recovery, breathing, and small amounts of movement woven through the day.

It is a much kinder way to think about exercise. Instead of asking, “How much more can I do?”, we can begin asking, “What would support my body today?”

In this episode, I sit down again with applied health and human performance specialist Leoni Tilley to explore fascia, lymphatic flow, inflammation, stress and why the way we move matters.

Leoni explains how fascia connects throughout the body, why varied and multi-directional movement matters, and how breathing and movement can support healthy fluid and lymphatic flow. We also talk about collagen changes as we age and why continually pushing through hard workouts may not always be what the body needs.

What I really like about Leoni’s approach is how practical it is. We talk about “movement snacking” throughout the day, getting up and down from the floor, gradually rebuilding foot strength, short bursts of movement, and simply checking in with your body before automatically adding more load.

You do not necessarily need another demanding routine. You may simply need a different way of listening to and moving with your body.

If you would like to understand how movement can support your body rather than simply adding more stress, have a listen to our conversation.

🎧 Listen to the episode:
https://www.buzzsprout.com/1999738/episodes/19611777-move-smarter-to-support-fascia-and-lymph-flow-great-discussion-with-leoni-tilley

Connect with Leoni Tilley
Instagram: Long Live You
Website: https://longliveyou.net.au/

[fascia health, lymphatic flow, movement and stress, inflammation support, healthy ageing, movement snacking, Leoni Tilley]

Fertility can shape so much more than the plans you make around appointments, treatment or timing.Over time, it can chan...
06/08/2026

Fertility can shape so much more than the plans you make around appointments, treatment or timing.

Over time, it can change the way you move through your days. The way you relate to your body. The way you make decisions, connect with your partner, picture the future, or hold hope alongside uncertainty.

At the beginning, many people expect trying to conceive to feel simple and exciting.

But when the months stretch on, when tests, treatment, waiting and unanswered questions become part of everyday life, the emotional impact can become very real.

You may find yourself analysing every symptom. Planning around your cycle. Holding your breath through the two-week wait. Trying to stay positive while quietly carrying a great deal.

This is not about saying stress causes infertility. It is about recognising that the emotional weight of fertility challenges deserves more care and attention than it often receives.

Because you are not only navigating a physical experience.

You are living through something that can touch your confidence, relationships, identity, nervous system and sense of self.

Whole-person care means making room for all of it.

It means supporting your medical care while also having a space to process what this path is asking of you emotionally. To feel held, understood and a little less alone. To find practical tools that help you come back to yourself, at your pace.

Your story matters. And the way this experience is shaping you matters too.

If you would like support with the emotional side of fertility, you are welcome to book a clarity call with me. Let’s have a gentle chat about what you are carrying and how I may be able to support you.

What if something we use every day is quietly shaping our hormones, our fertility and the health of the next generation?...
22/07/2026

What if something we use every day is quietly shaping our hormones, our fertility and the health of the next generation?

Netflix’s The Plastic Detox raises questions we can no longer afford to ignore.

Could the chemicals in our food packaging, cosmetics, fragrances and everyday products be affecting our hormones, fertility and long-term health? And what could that mean for our children and future generations?

This awareness can change the way we care for ourselves, the questions we ask, the products we accept and the protections we demand.

It is not about fear, perfection or blame. You did not cause your fertility challenges by living in the modern world.

But awareness gives us a choice. We can begin to look more closely at the products we use, how we store and heat food, and what we bring into our homes.

Small changes may feel simple, but they can shape the way we care for our bodies now and help protect the health and fertility of future generations.

Have you watched The Plastic Detox? What will you look at differently?

18/07/2026

To honour the upcoming IVF Day and Embryologist Day, we are sharing a very special conversation with Lucy Lines, clinical embryologist, fertility educator and founder of Two Lines Fertility.

After 25 years in the fertility space, Lucy brings a rare and deeply valuable perspective on what really happens behind the scenes in IVF.

In this episode, Lucy helps unpack one of the biggest misconceptions in fertility treatment: that success is simply about finding “the best” specialist.

The truth is that IVF depends on many moving parts working together. Your doctor matters, but so does the quality of the laboratory, the skill of the embryology team, the communication from the clinic, the accessibility of support, and the quality of the eggs and s***m being cared for.

Lucy explains this with such clarity and compassion, helping patients understand that they are not just passive recipients of treatment. They can ask questions, understand their options, and become more informed partners in their own care.

This is such an important episode for anyone preparing for IVF, currently in treatment, or wanting to better understand the incredible work embryologists do every day.

🎧 Listen to Embryology Insights: From Lab to Life

https://www.buzzsprout.com/1999738/episodes/17852138-embryology-insights-from-lab-to-life

You can follow Lucy at and learn more about her work at www.twolinesfertility.com.au

Thinking about fertility treatment, but not sure where to start?City Fertility is hosting a free Fertility and IVF Webin...
17/07/2026

Thinking about fertility treatment, but not sure where to start?

City Fertility is hosting a free Fertility and IVF Webinar to help you understand the basics of fertility, IVF and the treatment options that may support your path to parenthood.

You’ll hear from experienced fertility specialists Dr Stephen Elgey and Dr Kaushi Arulpragasam, who will walk you through key fertility facts, common causes of infertility, male fertility factors, testing, IVF and other treatment options.

This is a supportive, easy-to-understand session for anyone who is just beginning to explore fertility care, has been trying to conceive for some time, or wants clearer next steps without the overwhelm.

📅 Tuesday 21 July
⏰ 5:30 PM AEST
💻 Free online webinar
⏱️ 1 hour

You’ll have the opportunity to:
• Understand key fertility facts
• Learn about common causes of infertility
• Explore male fertility factors and testing
• Understand IVF and other treatment options
• Ask questions during the Q&A

Real answers, without the overwhelm.

Register here: https://www.cityfertility.com.au/webinars/fertility-and-ivf/?utm_source=corporate

Address

Savery Street, Garran
Canberra, ACT
2605

Opening Hours

Monday 9am - 5pm
Thursday 1pm - 5pm
Saturday 10:30am - 3pm

Telephone

+61432427464

Website

,

Alerts

Be the first to know and let us send you an email when Liz Walton The Fertility Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Liz Walton The Fertility Coach:

Shortcuts

Share

Category