FEEDinc.

21/10/2026

WHAT DOES 100g PROTEIN ACTUALLY LOOK LIKE? Protein comes from a wonderful variety of foods, including dairy, nuts, seeds, legumes, eggs, meat and plant-based options.

This image shows how a selection of everyday foods can provide approximately 100g of protein.

The goal isn’t necessarily MORE protein. It’s making sure you’re getting ENOUGH, from a variety of nutritious foods.

Which of these protein-rich foods makes a regular appearance on your plate?

NOTE: Protein values are approximate and vary between brands and serving sizes.

12/10/2026

Last ADFA lecture for the year… I heard today that one of the Year 1 Trainee Officers was rather unimpressed that a ‘civilian’ was teaching them about nutrition.

I had to smile. No offence taken. After all, some of them are only 18.

One day, they’ll appreciate why replenishing muscle glycogen matters, why managing electrolytes is so important, and why I keep telling them that the humble instant mashed potato in their combat ration pack is actually a brilliant piece of sports nutrition!

Nutrition might not be the most exciting part of their military training, but understanding how to fuel their bodies could make all the difference when it matters most.

Teaching them is a privilege… even if I am just a ‘civilian’.

22/09/2026

NEW PRODUCT / This share is for all our coeliac kids who miss their Dino nuggets. Fill the rest of the plate with some vege sticks, hummus, sliced fruit and some cheese, and they will be delighted. 🤍

23/06/2026

Last Tuesday night our Lisa presented ‘Navigating a Nourishing Lunchbox & Fussy Eating’ session at St Matthew’s in Page. Since the session Lisa has been emailed some success stories from parents! Well done, Mums, Dads and Carers. Remember… It takes ten tastes to transform your tastes!

16/04/2026

COMING SOON / Lisa Donaldson is one of Canberra’s leading dietitians and a passionate educator, with a gift for turning complex nutrition advice into practical, everyday strategies.

“I hate knowing people have to wait to see me, especially after a new diagnosis.

When life changes suddenly, the last thing anyone needs is more stress while waiting for the right support.

That is why I’m trying something new…”

Coming soon:

FEEDinc Foundations - small group education sessions designed to help you access the foundations sooner, with practical, evidence-based guidance when you need it most.

Because waiting too long should not add to the stress of big life changes.

Hold tight… it’s coming soon…

Lisa Xx

08/04/2026

🚨 Are you unknowingly taking too much vitamin B6?

Vitamin B6 is important — but you only need ~1.3–1.7 mg/day, and it’s easy to get too much from supplements

💊 Many supplements contain 10–50 mg (or more) — and it can add up quickly if you’re taking more than one

⚠️ The TGA has flagged this as a safety issue:
• Nerve symptoms can occur even at doses under 50 mg/day
• Risk increases when combining multiple products
• Products >10 mg now require a warning label

⚠️ Too much can cause tingling, numbness or burning in hands and feet

💡 You won’t get too much from food — this is usually a supplement issue

✔️ Check your labels (look for pyridoxine, pyridoxal, pyridoxamine)
✔️ Be cautious combining products

Did you know taking too much vitamin B6 can cause serious side effects?You might experience tingling, burning or numbness in your hands or feet.Over time, th...

28/03/2026

06/03/2026

Attention Gluten Free friends!

Already know all the eggs that are gluten free? Sweet.

Then you just need this article to know about the new Easter products. ☺

There are a lot more lollies this year and two extra crunchy eggs.

https://katikeksi.com/new-gluten-free-easter-eggs-2026/

08/02/2026

Your gluten free guide to all the Easter eggs suitable for coeliacs and other gluten free folks. Compiled by GF expert Kati Keksi.

01/02/2026

🍎🍌🥕 ABC Muffins (perfect for lunch boxes)

Makes: ~12 muffins

Ingredients
* 1 cup grated apple (skin on)
* 1 ripe banana, mashed
* 1 cup finely grated carrot
* ⅓ cup extra virgin olive oil
* ½ cup Greek yoghurt
* 2 eggs
* ⅓ cup brown sugar (or maple syrup)
* 1 tbspn chia seeds
* 1 tsp vanilla extract
* 1¾ cups plain flour
* 2½ tsp baking powder

Method
1. Preheat oven to 180°C (fan 160°C) and line a muffin tin.
2. In a large bowl, whisk eggs, olive oil, Greek yoghurt, sugar, banana and vanilla.
3. Stir in apple and carrot.
4. Gently fold in flour and baking powder - don’t over mix.
5. Spoon into muffin cases (about ¾ full).
6. Bake 20 minutes, until golden and springy to touch.
7. Cool slightly before demolishing.