Fundamental Health

Fundamental Health Osteopathy
Physiotherapy
Pelvic health Physio and Osteo
Acupuncture
Naturopathy
Massage
Psychology
Clinical Pilates

Migraine & Headache Awareness Month 🤕Did you know migraines and headaches affect more than 5 million Australians? They a...
18/06/2026

Migraine & Headache Awareness Month 🤕

Did you know migraines and headaches affect more than 5 million Australians? They are far more than “just a headache” and can significantly impact work, family life, sleep, movement and overall wellbeing.

Migraine and Headache Awareness Month this June helps raise understanding of these conditions and reduce the stigma many sufferers face every day as well as providing awareness, support and education around these debilitating conditions.

Osteopathy may help support people living with migraines and headaches by addressing contributing tension, postural strain and musculoskeletal dysfunction throughout the body.

How osteopathic treatment can help:

🤍Reduce muscular tension through the neck, jaw and shoulders
🤍 Improve mobility through the cervical and upper thoracic spine
🤍 Support nervous system regulation and relaxation
🤍 Address posture and movement patterns contributing to symptoms
🤍 Help reduce headache requency and intensity
🤍 Support recovery from stress-related tension headaches

Treatment is tailored to the individual and may focus on areas such as the neck, jaw (TMJ), upper back, diaphragm and surrounding connective tissues. if migraines or headaches are affecting your daily life, our friendly osteopathy team is here to support you with hands-on, individualised care 🤲🏻✨

It’s men’s health week! A huge shout out to all our amazing male staff - Jesse, Tom and Songtao, and to the lovely men w...
14/06/2026

It’s men’s health week! A huge shout out to all our amazing male staff - Jesse, Tom and Songtao, and to the lovely men we care for in clinic. Here are 5 tips to optimise your health and wellbeing from our osteopath Jesse 🤍

Happy birthday to our osteopath and clinic golden retriever Tom 🥰
13/06/2026

Happy birthday to our osteopath and clinic golden retriever Tom 🥰

Trauma can leave lasting effects on the mind and body, but healing is possible 🌿EMDR (Eye Movement Desensitisation & Rep...
09/06/2026

Trauma can leave lasting effects on the mind and body, but healing is possible 🌿

EMDR (Eye Movement Desensitisation & Reprocessing) is a powerful evidence-based treatment highly recommended by the World Health Organization for individuals suffering from complex trauma and PTSD. It is also effectively used to treat depression, anxiety, phobias, emotional eating and addiction.
EMDR helps people process distressing memories in a safe and structured way 🤲🏻✨

Unlike traditional talk therapy and exposure therapy, traumatic memories can be processed without needing to relive every detail of the experience in depth. EMDR is thought to facilitate the brain’s natural healing capacity in a way similar to REM (rapid eye movement) sleep, while clients remain fully alert, grounded, and in control throughout the process. In other words, we do not need to wait until we are asleep for the brain to process distressing experiences through dreaming 🔄💭

During EMDR sessions, the therapist first helps the client develop grounding and regulation strategies to ensure they feel safe and supported. Once ready, a specific memory, belief, emotion or body sensation is identified as the focus of treatment. The therapist then guides the client through bilateral stimulation — most commonly side-to-side eye movements, tapping, or alternating sounds — while the client briefly brings aspects of the memory to mind 🧠

Rather than analysing the experience in detail, the brain begins to naturally reprocess the memory. Over time, distress associated with the event often reduces, and negative beliefs lessen and such the nervous system becomes less reactive 📉

EMDR does not erase your memories. Recovery is not about forgetting what happened – it’s about disconnecting the emotional distress from the traumatic event so that the memory can eventually feel neutral, like any other typical memory, while also developing healthier self-beliefs 🫆🫂

If you would like to learn more, please contact our clinic. Both of our psychologists use this form of therapy as part of their treatment process 🤍

Happy birthday to our amazing boss and pelvic health osteopath Lauren 🤍✨
06/06/2026

Happy birthday to our amazing boss and pelvic health osteopath Lauren 🤍✨

We will be closed for King’s Birthday public holiday
04/06/2026

We will be closed for King’s Birthday public holiday

We will be closed for Reconciliation Day
28/05/2026

We will be closed for Reconciliation Day

28/05/2026

Our osteo Tom being the superstar he is, has been off supporting at nationals. For all your sports related aches and pains - book in with Tom 💪🏽

Happy birthday to our beautiful massage therapist Rhiannon 💗✨
28/05/2026

Happy birthday to our beautiful massage therapist Rhiannon 💗✨

Did you know our osteo Jesse helps out at keeping their players in the best shape to avoid injury! We love supporting T...
27/05/2026

Did you know our osteo Jesse helps out at keeping their players in the best shape to avoid injury! We love supporting The Burns Club and their wonderful members ❤️

Address

1/107 Marconi Crescent
Canberra, ACT
2902

Telephone

+61261932354

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