Juicing, Raw, Vegan - A Pasefika Story

Juicing, Raw, Vegan - A Pasefika Story Polynesian, Pasefika raw food, plant food, lovers and their journey of discovery into juicing and ea Beta blockers - check. Chemo for carcinomas - check. Stopped.

Juicing The Raw Vegan Beast - A Samoan Story

Talofa,

I was born with an aortic dissection in my heart (apparently it was caused when my mum must have contracted rheumatic fever whilst carrying me - quite common in the Pacific - see also aortic murmurs, heart murmurs and other similar conditions). Steroid injections - check. Motherhood - check. I found a documentary called "Fat Sick and Nearly De

ad". It kinda described what my state of mind was so I downloaded it and watched it. 4 times. And countless times over certain parts. And I cried like a baby. It was the first pictorial depiction of the relationship that food has with our bodies that truly hit home to me. And I was raring to get into it, so off I went to see Dr Summers for some blood tests and oh my!!!, that first day, I had the migraine to end all migraines. Day 1 mission to survive. Day 2 ditto. Day 3 mission to avoid the embarrassing comments and stares of family, co-workers and friends, the shame of it all. Day 4 "are you freaking kidding me? 4 days without solid food?"

My family and friends are jumping on board, feet first, no care, no calculations, no worries. Maybe there is some merit to this juicing and going raw.....and that is my journey here! Heart medication? So come with me on my journey, I am honoured to share some of the things I know worked for me with you. If they work for you, great, if not don't be scared to try something else. Meanwhile, whatever you're doing, if its healthy, keep doing it. If its not really, try and change, and don't be afraid. Bless, love and light
Ymania

14/06/2026

Orange, grapefruit, other citrus Green apple, carrot, orange Beet, carrot, ginger, apple,Tomato, Kale, tomato, celery, Strawberry and kiwi
Strawberry and mango
Watermelon mint
Pumpkin seed
Green apple, lettuce, kale
Store-bought juice

Takeaway
Drinking juices or smoothies is a great way to improve your health. Adding and combining fruits and vegetables can help support your immune system when you’re healthy or sick.

Your immune system is constantly active, figuring out which cells belong to your body and which don’t. This means it needs a healthy dose of vitamins and minerals to keep its energy up and going.

Organic with no Preservatives Body scrubs. Home made in Tonga. Joleens Body Scrub.
14/06/2026

Organic with no Preservatives Body scrubs. Home made in Tonga. Joleens Body Scrub.

Equipment1 Juicer1 Cutting board1 Knife1 Apple slicer optionalIngredients4-5 large organic carrots6-8 organic celery sti...
15/03/2026

Equipment
1 Juicer
1 Cutting board
1 Knife
1 Apple slicer optional
Ingredients
4-5 large organic carrots
6-8 organic celery sticks
1 organic red beet
1 organic apple
1 piece organic ginger root
Instructions
Wash all vegetables and fruit thoroughly. I run them under cold water and scrub with my fingers. After washing, place them on the cutting board.
Cut the top off of all the carrots and cut the beet in half. A normal-size beet will not fit through the juicer chute opening, so you want to cut it in half first.
Peel the ginger and slice the apple (keep the peel on the apple). I use an apple slicer which makes this step super quick and easy.
Turn the juicer on high and let it run for a few seconds before you begin juicing.
Begin inserting your veggies, fruit, and ginger into the juicer chute without overstuffing it. I generally do 2 carrots at a time, 3 celery sticks at a time, and a few apple slices. Use the pusher to completely grind each item before you add anything new.
Pour the juice into a tall 16 oz. glass. Be sure the pitcher has the lid on it. That is used to minimize foam from the juice.

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Canberra, ACT

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