Assist Allied Health Physio

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Assist Allied Health Physio Physiotherapy with a difference! Pregnancy physiotherapy and post natal support with breastfeeding education. Intimate group classes offered.

Back pain, neck pain, jaw issues and grinding, post operative rehabilitation- we have you covered! We are a new physiotherapy clinic that services the Redlands community. We offer quality assessments and personalised treatment plans for each individual. We take a holistic approach and are passionate about injury prevention at all levels of sport athletes. We have worked with elite athletes and understand the pressure of a training program. We are trained in Orthopedic Manual therapy and dry needling and use this techniques to effectively treat headaches, neck disorders and back disorders. We have a full on site gym for rehabilitation across all disciplines. We service Redland Bay, Victoria Point, Mount Cotton, Cleveland, Birkdale, Ormiston, Wynnum and surrounding areas with mobile services.

โœจ WELCOME, MILLIE! โœจWeโ€™re so excited to welcome Millie to our clinic!Millie is a UK-trained physiotherapist with many ye...
09/10/2026

โœจ WELCOME, MILLIE! โœจ

Weโ€™re so excited to welcome Millie to our clinic!

Millie is a UK-trained physiotherapist with many years of clinical experience and a special interest in womenโ€™s health physiotherapy.

Sheโ€™s passionate about supporting women through every stage of life, from pregnancy and the postnatal period through to menopause, helping women feel more confident, comfortable and connected with their bodies.

Millieโ€™s areas of focus include:

- Pelvic floor dysfunction
- Urinary incontinence
- Pregnancy-related pelvic girdle pain
- Musculoskeletal conditions

Millie loves helping women better understand their bodies, navigate their symptoms and feel empowered to take control of their health and wellbeing.

Weโ€™re thrilled to have her joining our team and canโ€™t wait for her to support our community! ๐Ÿ’•

Please join us in giving Millie a warm welcome! ๐Ÿ‘‹

Appointments can be made with Millie online - assistalliedhealth.com.au or by calling 07 3186 6749

06/10/2026

Peri/Menopause Yoga Classes - starts this Saturday. Only a few spaces remain, so book your spot today!

A nurturing space to move, breathe, reconnect and feel supported through the changes of perimenopause and menopause.

Join us at Assist Allied Health, Capalaba for a supportive 10-week yoga program designed specifically for women navigating this important stage of life.

Led by Kathryn Brown, qualified yoga instructor, each session provides an opportunity to slow down, listen to your body and support your physical and emotional wellbeing.

Each 60-minute session includes:
โ€ข Gentle, peri/menopause-friendly yoga
โ€ข Breathwork and mindfulness
โ€ข Movement to support strength, mobility and balance
โ€ข Relaxation and nervous system regulation
โ€ข Time to connect and share with other women

This program is designed to help you:
โ€ข Support strength, flexibility and mobility
โ€ข Calm your nervous system and reduce stress
โ€ข Support balance and bone health
โ€ข Improve body awareness and confidence
โ€ข Create space for yourself and your wellbeing
โ€ข Connect with other women going through similar experiences

Menopause is a natural transition, but you don't have to navigate it alone. This is a space to slow down, move with intention, learn about your changing body and connect with a supportive community.

๐Ÿ“… Starts Saturday 10 October 2026
โฐ 8:30am โ€“ 9:30am
๐Ÿ“ Assist Allied Health, Capalaba
๐Ÿ’ฐ $300 for 10 weeks
๐Ÿ‘ฅ Small, supportive group

Come as you are. Move, breathe, connect and give yourself some time to feel supported through change.

https://assistalliedhealth.com.au/yoga-classes/

TRUE or FALSE? ๐Ÿค”๐Ÿ’ง โ€œBladder or bowel leakage is just something you have to put up with as you get older.โ€โŒ FALSE!Pelvic h...
21/09/2026

TRUE or FALSE? ๐Ÿค”

๐Ÿ’ง โ€œBladder or bowel leakage is just something you have to put up with as you get older.โ€

โŒ FALSE!

Pelvic health concerns can affect people of all ages, and leakage isnโ€™t something you simply have to accept.

Pelvic health physiotherapy can help you understand whatโ€™s happening, strengthen and retrain your pelvic floor, and develop strategies to improve your symptoms.

Donโ€™t wait until leakage starts limiting your life. Your pelvic health matters at every age.

Book an appointment with our Men's & Women's Pelvic Health Physiotherapists today.

04/09/2026

MUMS & BUBS POSTNATAL YOGA ๐ŸŒฟ Term 4 enrolments are now open!

A little time for you, together. ๐Ÿค

Mums & Bubs Yoga is a gentle, supportive class created especially for the postpartum season โ€” giving you space to move, breathe, reconnect with your body and connect with other mums, all while having your little one right there with you.

No need for your baby to be quiet, settled or perfectly timed around naps. Feeding, cuddles, nappy changes and little interruptions are all part of it. This is a space designed for real motherhood.

โœจ Benefits may include:
โ€ข Gently rebuilding strength after pregnancy and birth
โ€ข Reconnecting with your core and pelvic floor
โ€ข Releasing tension from feeding, carrying and cuddling
โ€ข Supporting nervous system regulation and relaxation
โ€ข Creating space to breathe and reconnect with yourself
โ€ข Meeting and connecting with other mums in the same season of life

๐Ÿ‘ถ For bubs from 6 weeks to crawling
๐Ÿ“ Assist Allied Health, Capalaba
๐Ÿ—“ Term 4 โ€” Thursdays
โฐ 9:30โ€“10:30am
๐Ÿง˜โ€โ™€๏ธ 60-minute weekly classes

You donโ€™t need to choose between doing something for yourself and being with your baby. This is time for both of you. ๐ŸŒฟ

Term 4 enrolments are now open.

Book your place here โžก๏ธ assistalliedhealth.com.au/yoga-classes

Looking forward to Kathryn doing the same for the post natal women in our community. Sign up now- only a few spots left!
31/08/2026

Looking forward to Kathryn doing the same for the post natal women in our community. Sign up now- only a few spots left!

Weโ€™re growing! Join our team as a Physiotherapist.Email your CV to info@assistalliedhealth.com.au
31/08/2026

Weโ€™re growing! Join our team as a Physiotherapist.

Email your CV to [email protected]

๐—ช๐—ผ๐—บ๐—ฒ๐—ปโ€™๐˜€ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—š๐—ฃ | ๐—–๐—ฎ๐—ฝ๐—ฎ๐—น๐—ฎ๐—ฏ๐—ฎ ๐ŸŒฟWeโ€™re looking for a GP with a special interest in womenโ€™s health to join our collaborative...
17/08/2026

๐—ช๐—ผ๐—บ๐—ฒ๐—ปโ€™๐˜€ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—š๐—ฃ | ๐—–๐—ฎ๐—ฝ๐—ฎ๐—น๐—ฎ๐—ฏ๐—ฎ ๐ŸŒฟ

Weโ€™re looking for a GP with a special interest in womenโ€™s health to join our collaborative health hub at Assist Allied Health in Capalaba.

Work alongside advanced pelvic health physiotherapists in a supportive, purpose-built multidisciplinary environment, with a strong referral flow and the time to provide genuinely patient-centred care.

โœจ 1โ€“3 days/week | Sessional or part-time
โœจ 20โ€“40 minute consults
โœจ Private billing
โœจ Flexible hours & clinical autonomy
โœจ Strong womenโ€™s health caseload
โœจ No high-volume consult pressure

Clinical interests may include pelvic pain, menopause, sexual health, endometriosis, postpartum care, bladder & bowel dysfunction, contraception/reproductive health or pain medicine.

FRACGP preferred; DRANZCOG/FPAA desirable but not essential.

๐Ÿ“ Assist Allied Health, Capalaba QLD
Ideal for a GP looking to work in a genuinely collaborative, boutique womenโ€™s-health setting.

Interested? Get in touch to learn more or apply.

Meet Kathryn ๐ŸŒฟWeโ€™re so excited to introduce Kathryn, our qualified yoga teacher specialising in pregnancy, postpartum an...
14/08/2026

Meet Kathryn ๐ŸŒฟ
Weโ€™re so excited to introduce Kathryn, our qualified yoga teacher specialising in pregnancy, postpartum and menopause.

With extensive experience teaching prenatal and postnatal yoga programs across Brisbane, Kathryn brings both professional expertise and lived experience as a mum of three to every class.

Her sessions are gentle, inclusive and designed to support strength, mobility, relaxation and connection through the different stages of life.

๐Ÿง˜โ€โ™€๏ธ Kathryn will be leading our 10-week Yoga Programs for:
โ€ข Pregnancy
โ€ข Postnatal
โ€ข Menopause
โ€ข General Yoga

Classes start in October โ€” sign up now!

โœจ Limited to 10 people per class
โœจ $300 per 10-week program
โœจ Located at our Health Hub in Capalaba

๐Ÿ“ž 07 3186 6749
๐ŸŒ Book now at assistalliedhealth.com.au

Come along, connect with your body and feel supported every step of the way. ๐Ÿ’›

We're back at the Redlands & Bayside Pregnancy & Baby Expo this August! ๐Ÿค๐Ÿ‘ถIf you're expecting, preparing for your little...
24/07/2026

We're back at the Redlands & Bayside Pregnancy & Baby Expo this August! ๐Ÿค๐Ÿ‘ถ

If you're expecting, preparing for your little one, or navigating the early years of parenthood, we'd love to see you there.

Come and say hello at our stand, ask our physios your questions, and discover how we can support you through pregnancy, postpartum recovery, and beyond. You'll also find plenty of local businesses, services, and baby essentials all in one place.

๐Ÿ“ Alexandra Hills Hotel
๐Ÿ“… Saturday 15th August 2026
โฐ 9:00amโ€“1:00pm

Entry is FREE! Secure your ticket here ๐Ÿ‘‡
https://www.eventbrite.com.au/e/redlands-and-bayside-pregnancy-baby-expo-tickets-1986189433061?aff=erelexpmlt

We can't wait to catch up with familiar faces and meet lots of new families! โœจ

10/07/2026

What is Dry Needling?

Dry needling is a physio treatment used to help relieve muscle pain, reduce tension, and improve movement.

A very fine, sterile needle is inserted into tight or sensitive areas of a muscle, often called "trigger points." This can help release muscle tightness, improve blood flow, and encourage the body's natural healing response.

Dry needling may help with:
โœจ Muscle tightness and stiffness
โœจ Sports injuries
โœจ Neck and back pain
โœจ Headaches caused by muscle tension
โœจ Tendon pain
โœจ Improving flexibility and movement

Many people notice the muscle relax almost immediately, although it's normal to experience some mild soreness for 24โ€“48 hours after treatment.

If you're dealing with persistent aches, tight muscles, or limited movement, dry needling may be a helpful addition to your treatment plan.

Speak with our team to find out if dry needling is right for you.

Address

Unit 27/200 Old Cleveland Road
Capalaba, QLD
4157

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm

Telephone

+61731866749

Website

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