Assist Allied Health Physio

Assist Allied Health Physio Physiotherapy with a difference! Pregnancy physiotherapy and post natal support with breastfeeding education. Intimate group classes offered.

Back pain, neck pain, jaw issues and grinding, post operative rehabilitation- we have you covered! We are a new physiotherapy clinic that services the Redlands community. We offer quality assessments and personalised treatment plans for each individual. We take a holistic approach and are passionate about injury prevention at all levels of sport athletes. We have worked with elite athletes and und

erstand the pressure of a training program. We are trained in Orthopedic Manual therapy and dry needling and use this techniques to effectively treat headaches, neck disorders and back disorders. We have a full on site gym for rehabilitation across all disciplines. We service Redland Bay, Victoria Point, Mount Cotton, Cleveland, Birkdale, Ormiston, Wynnum and surrounding areas with mobile services.

Your low back pain keeps coming back for a reason.Recurring stiffness, sharp pain, or that constant ache in your lower b...
29/05/2026

Your low back pain keeps coming back for a reason.

Recurring stiffness, sharp pain, or that constant ache in your lower back shouldn’t be something you just “put up with.” Whether it flares up after training, long days at work, or even simple daily movements — your body is telling you something needs attention.

At Assist Allied Health, our physiotherapists assess more than just where it hurts. We identify the underlying lumbar spine issues contributing to your pain and create a tailored treatment plan to help you move better, feel stronger, and prevent future flare-ups.

✔️ Comprehensive lumbar assessment
✔️ Hands-on treatment & rehab
✔️ Strength and movement guidance
✔️ Support for long-term recovery

Don’t wait for the next flare-up to slow you down.
Book your lumbar assessment with our physio team today.
07 3186 6749 or book online today!

This is why fascia matters! We keep telling you…
28/05/2026

This is why fascia matters! We keep telling you…

15/05/2026

🚨 When is it time to see a Physio? 🚨

Don’t ignore these 5 signs - your body may be asking for help.
Your body is designed to move well — and physio can help you get back to doing what you love 💙

📍Book an appointment with the Assist Allied Health team today.

✨ CLIENT LOVE ✨We’re so grateful to support our clients through every step of their recovery journey.Don’t live in pain ...
13/05/2026

✨ CLIENT LOVE ✨

We’re so grateful to support our clients through every step of their recovery journey.

Don’t live in pain — the team at Assist Allied Health is here to help you move better, feel stronger, and get back to doing what you love 🙌

Meet Celine 👋With over 20 years of physiotherapy experience, Celine is passionate about helping people move better throu...
11/05/2026

Meet Celine 👋

With over 20 years of physiotherapy experience, Celine is passionate about helping people move better through a holistic approach to health and rehabilitation. Originally from South Africa, she has a special interest in fascial health and is a certified MAP Movement trainer.

Celine loves using MAP Movement Therapy to help clients improve mobility, reduce pain, restore function, and reconnect with the way their body is designed to move ✨

Her clinical interests include:
▫️ MAP Movement Therapy
▫️ Women’s Health & Pelvic Floor Rehab
▫️ TMJ Dysfunction
▫️ Vestibular Rehabilitation
▫️ Musculoskeletal Physiotherapy

📅 Book an appointment with Celine.

Happy Mother’s Day from all of us at Assist Allied Health 💐Today we celebrate the strength, care, resilience, and love t...
09/05/2026

Happy Mother’s Day from all of us at Assist Allied Health 💐

Today we celebrate the strength, care, resilience, and love that mothers and mother figures bring into our lives every single day. Whether you’re caring for little ones, supporting grown families, or being a guiding hand to those around you — thank you for all that you do.

We hope you take a moment today to rest, recharge, and feel appreciated 💛

❄️ Ice or 🔥 Heat — Which Should You Use?Knowing when to use ice or heat can make a big difference in recovery and pain r...
08/05/2026

❄️ Ice or 🔥 Heat — Which Should You Use?

Knowing when to use ice or heat can make a big difference in recovery and pain relief 👇

❄️ USE ICE for:
• New injuries (within the first 48 hours)
• Swelling or inflammation
• Sprains, strains, or acute pain
• After exercise or activity flare-ups

Ice helps reduce swelling and numbs pain.

🔥 USE HEAT for:
• Muscle tightness or stiffness
• Chronic aches and pains
• Before stretching or exercise
• Tense muscles and joint stiffness

Heat helps relax muscles and improve blood flow.

⚠️ General rule:
If it’s swollen → use ice.
If it’s stiff or tight → use heat.

Not sure what’s best for your injury? Our physiotherapy team at Assist Allied Health is here to help 💛

SHOULDER PAIN that won’t go away? It might be a rotator cuff injury 👇Your rotator cuff is a group of muscles and tendons...
20/04/2026

SHOULDER PAIN that won’t go away? It might be a rotator cuff injury 👇

Your rotator cuff is a group of muscles and tendons that stabilise your shoulder and help you lift and rotate your arm. When it’s irritated or torn, even simple movements can become painful.

🚩 Common signs:
• Pain when lifting your arm (especially overhead)
• Weakness in the shoulder
• Difficulty sleeping on that side
• Clicking or aching with movement

💡 What causes it?
• Repetitive overhead movements (gym, work, sport)
• Poor shoulder mechanics or posture
• Sudden strain or lifting something heavy

🛠️ What actually helps? PHYSIO!! 😊
• The right exercises (not complete rest!)
• Gradual strength building
• Improving movement patterns
• Hands-on treatment

⚠️ Ignoring it can make it worse over time—early treatment = faster recovery.

If this sounds like you, don’t just push through the pain. Get it checked and start fixing the cause, not just the symptoms.

Book your appointment online today at www.assistalliedhealth.au—we’re happy to help. 😉

15/04/2026

Struggling with tight hips? We’ve got you covered 👇

In this video, our team walks you through 3 simple and effective exercises to help improve hip mobility. Whether you’re dealing with stiffness from sitting or looking to move better in your workouts, these are a great place to start.

Add them into your routine and stay consistent—you’ll feel the difference 🙌

Did you know? 🤔80% of adults experience back pain at some point in their lives.Back pain is rarely caused by something “...
14/04/2026

Did you know? 🤔
80% of adults experience back pain at some point in their lives.

Back pain is rarely caused by something “serious” — and staying active is usually one of the BEST things you can do for it.

In fact, too much rest can actually slow down your recovery ❌

✅ Gentle movement helps reduce stiffness
✅ Exercise supports healing
✅ The right rehab can prevent it coming back

If your back has been bothering you, don’t ignore it — but don’t fear movement either.

💬 Not sure what exercises are safe for you? Send us a DM or book in with our physios.

Address

Unit 27/200 Old Cleveland Road
Capalaba, QLD
4157

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm

Telephone

+61731866749

Website

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