Capalaba Natural Health

17/06/2026

17/06/2026

Struggling with bloating, constipation, heartburn or ongoing digestive discomfort after eating?

Colin from Capalaba Natural Health explains that if your symptoms seem to be linked to certain foods, it may be time to visit your local naturopath for further investigation.

Food intolerances can contribute to a range of gut health symptoms, including:
✔️ Bloating
✔️ Constipation
✔️ Abdominal pain
✔️ Heartburn
✔️ Digestive discomfort after meals

If there are no other obvious factors contributing to your symptoms, food intolerance testing may help uncover the cause. Testing is available for up to 96 commonly eaten foods, helping you better understand what your body may be reacting to.

Don’t just put up with feeling uncomfortable after eating. 🌿

Book a consultation with Colin and take the first step towards improving your gut health.

📩 Send us a message or contact Capalaba Natural Health to learn more.

Results vary — each story reflects a personal experience and isn’t medical advice.

17/06/2026

FUN FACT 🌿

Did you know your gut is home to trillions of microorganisms?

These tiny microbes play a role in digestion, immunity and overall wellbeing.

Looking after your gut health can have benefits far beyond your digestive system.
Have you heard of the gut-brain connection before?

Shared for general wellness only. For personalised care and professional guidance, chat with the team at Capalaba Natural Health.

16/06/2026

😴 COLIN'S CRACK-UP 😴

Why was the broom late?

🧹 It swept in...

If you feel tired all the time, on waking or find yourself "sweeping in," you're not alone.

Many women tell us they feel tired from the moment they wake up, relying on coffee just to get through the day.

While occasional tiredness is normal, ongoing fatigue can have many contributing factors including stress, nutrition, digestion, hormonal changes and lifestyle habits.

If you're wondering why your energy isn't what it used to be, a personalised naturopathic consultation with Tony or Colin may help you explore possible contributing factors and practical ways to support your wellbeing.

📞 Call Capalaba Natural Health on 3823 3103 to book.

Results vary from person to person. Information is general in nature and not intended as medical advice.

15/06/2026

MENOPAUSE & SLEEP 😴

Finding it harder to get a good night's sleep?
Hormonal changes during menopause can affect both falling asleep and staying asleep.

Good sleep habits, stress management and professional support may help improve sleep quality.
General info only — seek professional advice for your needs.

What's your biggest challenge when it comes to sleep? 👇

14/06/2026

Wellness Win - Bel

Sometimes as women we spend so much time looking after everyone else that we forget to look after ourselves ❤️

Bel made the decision to put some time and care back into herself and over time, with consistency, support, and patience, she lost 14.7kg.

Recently she travelled back to Argentina to see her family, and for the first time in a long time she truly felt confident in herself. Seeing the reactions from loved ones who hadn’t seen her in a while was such a special moment ✨

We’re so proud of you Bel. Thank you for trusting Capalaba Natural Health to support you along the way 🌸

11/06/2026

Curious about Reiki?

Our Reiki Level 1 course held this Sunday 14 June is a beautiful introduction to energy healing for self-care, stress support and nervous system regulation.

Learn how to channel the Reiki energy so you can help support yourself and your family, friends and even your fur-babies.

Bookings now open. Call 3823 3103 to register.

General info only, seek professional advice for your needs.

11/06/2026

If maintaining your weight feels harder than it used to, you're not alone. Start with simple, sustainable changes that will help support your energy and weight.

Eating close to your estimated BMR (Basal Metabolic Rate) may help support weight maintenance for some people alongside balanced nutrition and regular activity.

Weight-bearing exercise may also help support calorie burning, improve muscle tone and support bone health as we age.

At Capalaba Natural Health, our body composition analysis can help identify your estimated BMR to support a more personalised approach to weight maintenance. We can also support you is you need to reduce your weight.

Results vary from person to person. Information is general in nature and not intended as medical advice.

10/06/2026

Many people think menopause is all about hot flushes, but that's only one part of the picture.

Menopause can also impact:
✨ Sleep
✨ Energy levels
✨ Mood / Libido
✨ Concentration
✨ Joint comfort

Every woman's experience is different, which is why understanding the changes happening in your body is so important.
Shared for general wellness only. For personalised care and professional guidance, chat with the team at Capalaba Natural Health.

Have you experienced any symptoms that surprised you? Let us know below. 👇

09/06/2026

😂🤧 Why did the computer catch a cold?
Because it left Windows open!

If only it were that simple! 🤒💻

As we head into the cooler months, many people start thinking about ways to support their health and wellbeing.

At Capalaba Natural Health, Tony provides personalised naturopathic consultations that consider nutrition, lifestyle and herbal medicine. Some herbs have been traditionally used in Western herbal medicine to support healthy immune system function and to help relieve symptoms of common colds and mild upper respiratory tract infections. 🌿

If you're feeling run down 😴, recovering from a busy period, or looking for guidance on supporting your health this season, we may be able to help.

💬 Are you someone who rarely gets sick, or do you seem to catch everything that's going around? 🤔

📞 Call 3245 5588 or send us a message to book an appointment.

Results vary from person to person. Information is general in nature and is not intended as medical advice.