Capalaba Natural Health

Capalaba Natural Health Since 2003, Capalaba Natural Health has been helping women and men across the Redlands transform their health naturally.

Helping Redlands women & men 40+ lose weight, boost energy, reduce pain & improve their health naturally 💚 Trusted locally since 2003 with over 3,000 weight loss successes. Led by award-winning naturopath Tony — supported by naturopath Colin — our clinic has supported thousands of clients with challenges like weight loss, low energy, stress, anxiety, digestive issues, and hormonal changes. We spec

ialise in supporting women aged 40–65, who often come to us seeking help with weight loss, fatigue, stress, and hormonal balance. But many men also turn to us for natural solutions to their own health goals — and we’re proud to support them too. We believe you deserve to feel vibrant, confident, and supported — not overwhelmed by quick fixes or one-size-fits-all advice. That’s why we take the time to understand your unique needs and create a personalised plan that works for your lifestyle. Over the years, we’ve helped more than 3,000 people lose weight naturally — and keep it off. One client shed 120kg, while many others have lost 20–50kg and rediscovered their energy and zest for life. Beyond weight loss, our naturopathy, food intolerance testing, and frequency-specific microcurrent therapy have helped countless people improve digestion, relieve pain, balance hormones, and lift their energy to an 8–9/10.

💚 Take the first step towards feeling your best — call us today on 3823 3103 or book online at https://capalaba-natural-health.simplecliniconline.com/diary.

04/06/2026

Perimenopause can bring a range of hormonal changes, but what you put on your plate can make a difference.

Phytoestrogens are naturally occurring plant compounds that may help support hormone balance during perimenopause. Foods such as legumes, chickpeas, flaxseeds and other plant-based sources are simple additions that can provide valuable support.

While some women may require additional interventions depending on their individual circumstances, building a strong foundation with nutrition is a great place to start.

If you're navigating perimenopause and would like personalised advice, contact Capalaba Natural Health to discuss a tailored approach to your health and wellbeing.

📞 Get in touch with our team today to book a consultation. Call 3823 3103 or visit capalabanaturalhealth.com

General information only - seek professional advice for your needs and book a naturopathic appointment.

😂 COLIN’S CRACK-UP 😂Why don’t skeletons fight each other? 💀They don’t have the guts.Speaking of guts… digestive symptoms...
01/06/2026

😂 COLIN’S CRACK-UP 😂

Why don’t skeletons fight each other? 💀
They don’t have the guts.

Speaking of guts… digestive symptoms are very common, but many people don’t realise they may sometimes be associated with diet, lifestyle or food intolerances.

People may experience symptoms such as bloating, abdominal discomfort, constipation, diarrhoea or reflux. Some people also notice issues like fatigue, brain fog or skin concerns alongside digestive symptoms.

Tony and Colin work with people seeking natural support for digestive health and general wellbeing, including identifying possible dietary triggers and supporting healthy digestion 💚

Why not call the clinic on 3823 3103 and see how we may be able to support you and your guts.

Results vary from person to person. Information is general in nature and not intended as medical advice.

Healthy skin starts from within.When we support gut health, reduce inflammation and address internal triggers, skin ofte...
30/05/2026

Healthy skin starts from within.

When we support gut health, reduce inflammation and address internal triggers, skin often begins to improve too.
Because skin symptoms are often a reflection of what’s happening inside.
Chat to Tony and the team from Capalaba Natural Health on 3823 3103 to learn more about gut health.

Results vary, each story reflects a personal experience and isn’t medical advice.

Curious about Reiki?Our Reiki Level 1 course on Sunday 14th June is a beautiful introduction to energy healing for self-...
29/05/2026

Curious about Reiki?

Our Reiki Level 1 course on Sunday 14th June is a beautiful introduction to energy healing for self-care, stress support and nervous system regulation.

Perfect for those wanting to learn how to support themselves and their family naturally.
Bookings now open. Call 3823 3103 to book or to learn more.

Your gut plays a bigger role in hormone health than many women realise.Bloating, sluggish digestion and inflammation can...
27/05/2026

Your gut plays a bigger role in hormone health than many women realise.
Bloating, sluggish digestion and inflammation can all influence how the body processes hormones, especially during menopause.

Better gut health can support better hormone balance.

This World Digestive Health Day is a reminder that better health often starts in the gut. Small changes can make a big difference.

General info only, seek professional advice for your needs.

😂 COLIN’S CRACK-UPS 😂Did you hear about the restaurant on the moon?Great food, no atmosphere. 🌙At Capalaba Natural Healt...
26/05/2026

😂 COLIN’S CRACK-UPS 😂

Did you hear about the restaurant on the moon?
Great food, no atmosphere. 🌙

At Capalaba Natural Health we believe healthcare should feel supportive, welcoming and human… and Colin keeps us laughing every week 😄

A little laughter can go a long way when life feels stressful or overwhelming.

If you’ve been feeling stressed, overwhelmed or simply need a little more joy and balance in your life, we’re here to support your wellbeing naturally. 💚

Still tired… even after a full night’s sleep?Fatigue is one of the most common symptoms we see but that doesn’t mean it’...
24/05/2026

Still tired… even after a full night’s sleep?

Fatigue is one of the most common symptoms we see but that doesn’t mean it’s normal.
Low energy can be linked to nutrient deficiencies, stress, poor gut health, hormone imbalances and nervous system overload.
If you’re constantly running on empty, it may be time to look at why.

Chat to Tony and Colin from Capalaba Natural Health on 3823 3103 to see how they can help you.

General info only, seek professional advice for your needs.

16.9kg down in just 12 weeks 👏A huge congratulations to Perry on this incredible result.In just 12 weeks, Perry has lost...
24/05/2026

16.9kg down in just 12 weeks 👏

A huge congratulations to Perry on this incredible result.

In just 12 weeks, Perry has lost 16.9kg and gained so much more than that in return - more energy, more confidence and a healthier foundation for long-term wellbeing.
This is what happens when you have the right support, the right plan and consistency behind you.

No fads. No extremes. Just real guidance and sustainable change.

Ready for your own wellness win?
Book in with the team today, call 3823 3103 and speak to Tony or Colin from Capalaba Natural Health.

Results vary. Each weight loss story is a personal experience. Seek professional advice before starting any program.

21/05/2026

A simple, nourishing meal your gut will love this winter 🌿
Think warming, easy-to-digest and full of anti-inflammatory goodness.
The best wellness habits are often the simplest ones.

General info only, seek professional advice for your needs.

Weight gain in menopause can feel frustrating, especially when nothing else has changed.But hormonal changes can impact ...
20/05/2026

Weight gain in menopause can feel frustrating, especially when nothing else has changed.
But hormonal changes can impact metabolism, sleep, stress response and where your body stores weight.
This is common and with the right support, we can help your through these changes..

Call Capalaba Natural Health on 3823 3103 to book an appointment and to learn more.

Results vary - seek professional advice before starting any program.

Address

The Hub, Level 2/2 Loraine Street, Capalaba QLD
Capalaba, QLD
4157

Opening Hours

Tuesday 10am - 7pm
Wednesday 9am - 5pm
Thursday 10am - 6pm
Friday 9am - 4pm
Saturday 8:30am - 2pm

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