Capalaba Natural Health

Directions Website

Capalaba Natural Health Since 2003, Capalaba Natural Health has been helping women and men across the Redlands transform their health naturally.

Helping Redlands women & men 40+ lose weight, boost energy, reduce pain & improve their health naturally 💚 Trusted locally since 2003 with over 3,000 weight loss successes. Led by award-winning naturopath Tony — supported by naturopath Colin — our clinic has supported thousands of clients with challenges like weight loss, low energy, stress, anxiety, digestive issues, and hormonal changes. We specialise in supporting women aged 40–65, who often come to us seeking help with weight loss, fatigue, stress, and hormonal balance. But many men also turn to us for natural solutions to their own health goals — and we’re proud to support them too. We believe you deserve to feel vibrant, confident, and supported — not overwhelmed by quick fixes or one-size-fits-all advice. That’s why we take the time to understand your unique needs and create a personalised plan that works for your lifestyle. Over the years, we’ve helped more than 3,000 people lose weight naturally — and keep it off. One client shed 120kg, while many others have lost 20–50kg and rediscovered their energy and zest for life. Beyond weight loss, our naturopathy, food intolerance testing, and frequency-specific microcurrent therapy have helped countless people improve digestion, relieve pain, balance hormones, and lift their energy to an 8–9/10.

💚 Take the first step towards feeling your best — call us today on 3823 3103 or book online at https://capalaba-natural-health.simplecliniconline.com/diary.

Anxiety, Hot flushes, mood swings, stubborn weight gain… perimenopause can feel like your body is working against you. B...
21/10/2026

Anxiety, Hot flushes, mood swings, stubborn weight gain… perimenopause can feel like your body is working against you.

But here’s the good news: We can help support your hormones naturally, lose weight, reduce symptoms, and give you back your energy and confidence.

Ready to lose weight naturally? Book your Weight Loss Assessment today and start seeing real results.
👉 Book now. Call 3823 3103 or visit capalabanaturalhealth.com.au

20/10/2026

Due to a family emergency the clinic is closed the rest of Tuesday. Sorry for any inconvenience.

😂 Colin’s Crack-Up of the Week 🎤Patient: “Doctor, I can't stop singing ‘The Green, Green Grass of Home’.”Doctor: “That s...
20/10/2026

😂 Colin’s Crack-Up of the Week 🎤

Patient: “Doctor, I can't stop singing ‘The Green, Green Grass of Home’.”

Doctor: “That sounds like Tom Jones Syndrome.”

Patient: “Is it rare?”

Doctor: “It's Not Unusual.” 😂🎶

Another classic from Colin! 🤦‍♂️

Speaking of things that aren't unusual...

Many people experience periods of low energy, stress, poor sleep, digestive discomfort or difficulty managing their weight.

But just because something is common doesn't mean you have to simply accept it as part of everyday life.

At Capalaba Natural Health, our naturopaths Tony and Colin take a personalised approach to your health and wellbeing.

We look at the bigger picture, including nutrition, lifestyle, sleep, stress, health history and relevant pathology results, to help identify areas where additional support may be appropriate.

Depending on your individual needs, this may include dietary and lifestyle advice, along with nutritional or herbal support where appropriate.

And if you hear Colin singing “Delilah” in the waiting room, don't worry. It's not a new therapy. Although it does seem to clear the waiting room remarkably quickly. 😂🎤

📞 To book an appointment, call Capalaba Natural Health on 3823 3103.

*Information is general in nature and is not intended as medical advice. Symptoms can have many causes and individual needs vary. Persistent or unexplained symptoms should be assessed by an appropriately qualified healthcare professional.*

19/10/2026

Carbs make you fat?
Everyone needs vitamins?
Fruit has too much sugar?

Tony and Colin from Capalaba Natural Health are taking on some familiar health claims in a round of Mythbusters!

But watch until the end… because the ultimate myth to bust is all about Colin’s height!

A little education, a little laughter and a reminder to question the health advice we hear.

👉 Shared for general wellness only. For personalised care and professional guidance, chat with the team at Capalaba Natural Health. Call 3823 3103 or visit capalabanaturalhealth.com.au

Feeling more tired than usual? Waking during the night? Finding everyday stress harder to manage? During Menopause Aware...
19/10/2026

Feeling more tired than usual? Waking during the night? Finding everyday stress harder to manage?

During Menopause Awareness Week, we’re talking about why your body may feel different in your 40s and 50s.

Perimenopause is the transition leading up to menopause. Fluctuating hormones during this time can influence your sleep, mood, menstrual cycle and energy.

But hormones aren’t always the whole story. Nutrition, lifestyle and other health conditions can also contribute. Persistent fatigue deserves attention - rather than being brushed off as “just menopause”.

At Capalaba Natural Health, Tony and Colin consider the bigger picture, including your nutrition, sleep, stress, health history and relevant pathology results, to offer personalised naturopathic support.

You deserve to feel heard and understand your options. Book a consultation with our team.
📞 07 3823 3103
🌐 capalabanaturalhealth.com.au

Every body is unique - results vary. At Capalaba Natural Health, we’ll tailor the right plan for you. Always seek professional advice before starting any program.

🌿 WELLNESS WIN!A big congratulations to Joan, who has lost 17kg in 20 weeks!👏What a wonderful milestone! We’re so please...
18/10/2026

🌿 WELLNESS WIN!

A big congratulations to Joan, who has lost 17kg in 20 weeks!👏

What a wonderful milestone! We’re so pleased to celebrate your progress with you, Joan.

Ready to work towards your own weight management goals? Message Capalaba Natural Health to learn about our personalised support or call 3823 3103 to book an appointment.

Results vary - each weight loss story is a personal experience. Seek professional advice before starting any program.

Weight loss isn’t just about looking good - it’s about living well. 💚Even small changes can:✔️ Lower the risk of diabete...
16/10/2026

Weight loss isn’t just about looking good - it’s about living well. 💚

Even small changes can:
✔️ Lower the risk of diabetes + heart disease
✔️ Reduce back + joint pain
✔️ Improve insulin resistance
✔️ Boost energy + confidence
Your health is worth it. Ready to lose weight naturally? Book your Weight Loss Assessment today and start seeing real results.

Every body is unique, results vary. At Capalaba Natural Health, we’ll tailor the right plan for you. Always seek professional advice before starting any program. Call 3823 3103 to learn more.

One week until our FREE event with Social Mums Club - Capalaba, Alex Hills & Surrounds and Tony from Capalaba Natural He...
15/10/2026

One week until our FREE event with Social Mums Club - Capalaba, Alex Hills & Surrounds and Tony from Capalaba Natural Health!

At this event Tony will explore how different aspects of midlife can influence everyday wellbeing and will be sharing general insights around:
• Hormonal shifts in perimenopause and menopause
• The role stress and daily load can play in how the body feels
• Why weight can feel more resistant in midlife
• How digestion and gut comfort can influence overall wellbeing
• Building sustainable routines that feel realistic - not restrictive

Ladies of all ages and stages welcome (30's is still relevant)

Register now to save your spot - visit the events tab above to register your attendance and learn more. Limited to only 10 seats and these monthly meet ups sell out!
This event is free to attend, and you're welcome to purchase your own food/drinks on the night as you wish.

All attendees will also receive a copy of Tony's 'Understanding Your Changing Body After 40' handout.
Make sure you register at the event link so we can organise enough seating.

😂 Colin’s Crack-Up of the WeekWhy did the hospital install a trampoline? To help the patients bounce back. 🤦‍♂️😂Colin’s ...
13/10/2026

😂 Colin’s Crack-Up of the Week

Why did the hospital install a trampoline? To help the patients bounce back. 🤦‍♂️😂

Colin’s jokes might not be improving, but how well are you bouncing back lately?

Many people go through periods where their energy just isn’t what it used to be.

You might wake feeling unrefreshed, hit an afternoon slump, rely on coffee to keep going, or simply feel like it takes longer to recharge.

Low energy and fatigue can have many contributing factors, including sleep, stress, nutrition, iron and other nutrient levels, eating patterns, lifestyle and general health.

Rather than simply pushing through, it can be worthwhile looking at the bigger picture.

At Capalaba Natural Health, our naturopaths Tony and Colin take a personalised approach, looking at your diet, lifestyle, health history and relevant pathology results.

Depending on your individual needs, naturopathic support may include dietary and lifestyle strategies, along with nutritional or herbal support where appropriate, to support normal energy production and the body’s response to stress.

Because apparently a trampoline isn’t the only way to help you bounce back. 😂🌿

Information is general in nature and is not intended as medical advice. Fatigue can have many causes and individual needs vary.

CAN'T MAKE IT INTO THE CLINIC?You don't have to be local to Capalaba to access personalised naturopathic support.Capalab...
12/10/2026

CAN'T MAKE IT INTO THE CLINIC?

You don't have to be local to Capalaba to access personalised naturopathic support.
Capalaba Natural Health now offers online naturopathic consultations, making it easier to get support from the comfort of your own home.

Whether you're dealing with hormonal changes, fatigue, digestive concerns, weight changes or simply don't feel like yourself, online consultations can be a convenient option.

🏡 No travel
💻 No waiting rooms
🌿 Personalised support
Support that fits around your life.

Address

The Hub, Level 2/2 Loraine Street, Capalaba QLD
Capalaba, QLD
4157

Opening Hours

Tuesday 10am - 7pm
Wednesday 9am - 5pm
Thursday 10am - 6pm
Friday 9am - 4pm
Saturday 8:30am - 2pm

Alerts

Be the first to know and let us send you an email when Capalaba Natural Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share