Capalaba Natural Health

Capalaba Natural Health Since 2003, Capalaba Natural Health has been helping women and men across the Redlands transform their health naturally.

Helping Redlands women & men 40+ lose weight, boost energy, reduce pain & improve their health naturally 💚 Trusted locally since 2003 with over 3,000 weight loss successes. Led by award-winning naturopath Tony — supported by naturopath Colin — our clinic has supported thousands of clients with challenges like weight loss, low energy, stress, anxiety, digestive issues, and hormonal changes. We spec

ialise in supporting women aged 40–65, who often come to us seeking help with weight loss, fatigue, stress, and hormonal balance. But many men also turn to us for natural solutions to their own health goals — and we’re proud to support them too. We believe you deserve to feel vibrant, confident, and supported — not overwhelmed by quick fixes or one-size-fits-all advice. That’s why we take the time to understand your unique needs and create a personalised plan that works for your lifestyle. Over the years, we’ve helped more than 3,000 people lose weight naturally — and keep it off. One client shed 120kg, while many others have lost 20–50kg and rediscovered their energy and zest for life. Beyond weight loss, our naturopathy, food intolerance testing, and frequency-specific microcurrent therapy have helped countless people improve digestion, relieve pain, balance hormones, and lift their energy to an 8–9/10.

💚 Take the first step towards feeling your best — call us today on 3823 3103 or book online at https://capalaba-natural-health.simplecliniconline.com/diary.

🌱 SEPTEMBER RESETYou don't need to completely overhaul your life.Start with three simple things:1. Add more colour to yo...
04/09/2026

🌱 SEPTEMBER RESET

You don't need to completely overhaul your life.

Start with three simple things:
1. Add more colour to your plate
2. Drink a little more water
3. Move your body every day

Then build from there.
Healthy living isn't about being perfect - it's about the small choices you make consistently.

What’s one healthy habit you're taking into September? 👇

🌿 SPRING RESET WALK & CHAT - YOU’RE INVITED!Spring is the perfect time to check in with your health, and we’re excited t...
04/09/2026

🌿 SPRING RESET WALK & CHAT - YOU’RE INVITED!

Spring is the perfect time to check in with your health, and we’re excited to bring back one of our most loved Walk & Chat events!

Join Tony from and Talia from Social Mums Club - Capalaba, Alex Hills & Surrounds on Monday 7 September for a relaxed morning walk, coffee and conversation as we explore what a healthy Spring Reset can really look like - without fad diets or extreme cleanses.

We’ll chat about:

🌿 Gut health & regular elimination
🌿 What “detox” really means
🌿 Oestrogen clearance & hormones
🌿 Food, nutrition & skin health
🌿 Why protein becomes increasingly important in midlife
🌿 Movement, circulation & lymphatic flow
🌿 Simple, practical changes you can make straight away

There’ll be plenty of time for questions, conversation and a free handout from Tony to take home.

🐾 Dogs welcome
👶 Prams welcome
🧺 Picnic blankets encouraged!

📅 Monday 7 September
⏰ 9:30am–11:00am
📍 Chop 'n Chill, Raby Bay

Come along, get some fresh air, learn something new and connect with others in the community.

🌸 IS IT MENOPAUSE… OR PERIMENOPAUSE?If you’re in your 40s and suddenly don’t feel quite like yourself, you’re not imagin...
03/09/2026

🌸 IS IT MENOPAUSE… OR PERIMENOPAUSE?

If you’re in your 40s and suddenly don’t feel quite like yourself, you’re not imagining it.

Changes in your cycle, sleep, energy, mood, body composition, hot flushes and even brain fog can all occur during the perimenopause transition.

And the tricky part? It can start years before menopause itself.
You don’t simply have to “put up with it”. Understanding what’s happening in your body is the first step.

🌿 At Capalaba Natural Health, we provide personalised support for women navigating hormonal changes.

Shared for general wellness only. For personalised care and professional guidance, chat with the team at Capalaba Natural Health on 3823 3103.

😂 COLIN’S CRACK-UP OF THE WEEKColin might be joking about his enthusiastic “alarm clock” ⏰ ... but men aren’t always qui...
01/09/2026

😂 COLIN’S CRACK-UP OF THE WEEK

Colin might be joking about his enthusiastic “alarm clock” ⏰ ... but men aren’t always quite so enthusiastic about talking about their health.

Changes in energy, sleep, stress, weight, digestion or urinary habits can sometimes be easy to brush aside as simply “getting older”. 👨

But if something has changed or just doesn’t feel right, it’s worth paying attention to it.

At Capalaba Natural Health, we support men who want to take a more proactive approach to their health and wellbeing, with nutrition and lifestyle advice tailored to the individual.

📞 Want to give your health a little more attention? Contact us to make an appointment with Tony or Colin.

Information is general in nature and not intended as medical advice. Results vary from person to person.

Feeling "off" but not sure why?Our bodies have a way of letting us know when something isn't quite right. Whether it's l...
30/08/2026

Feeling "off" but not sure why?

Our bodies have a way of letting us know when something isn't quite right. Whether it's low energy, bloating, poor sleep, recurring headaches or hormonal changes, these symptoms are often clues - not something you simply have to live with.

At , we take the time to understand your health as a whole and create a personalised treatment plan that works for you.

💚 Your health journey starts with a conversation.
📞 Book an appointment today.

✨ ANOTHER WELLNESS WIN ✨A huge congratulations to Sarah from Birkdale, who has lost an incredible 10.2kg in 12 weeks!Sa...
30/08/2026

✨ ANOTHER WELLNESS WIN ✨

A huge congratulations to Sarah from Birkdale, who has lost an incredible 10.2kg in 12 weeks!

Sarah is a fellow partner of the Social Mums Club - Capalaba, Alex Hills & Surrounds and we have been so happy to be a part of her wellness journey.

Well done Sarah! Your consistency and commitment have really paid off.
We’re so proud to celebrate your progress and cheer you on for the next part of your journey!

Every body is unique - results vary. At Capalaba Natural Health, we’ll tailor the right plan for you. Call 3823 3103 to book your appointment and learn more.
Always seek professional advice before starting any program.

Have you found it harder to maintain your weight than ever before?You're not imagining it.During menopause, hormonal cha...
28/08/2026

Have you found it harder to maintain your weight than ever before?
You're not imagining it.

During menopause, hormonal changes can influence where your body stores fat, how your metabolism works and even your appetite and energy levels.

But here's the important part...
Weight gain isn't something you simply have to accept.

With the right support, many women find they have more energy, sleep better, reduce inflammation and feel more confident in their bodies again.

At Capalaba Natural Health, we look beyond the scales and focus on supporting your overall wellbeing.

If menopause has left you feeling frustrated, we'd love to help.

Have a question about menopause? Pop it in the comments below, we'd love to answer it in a future post. 💚

27/08/2026

What can you expect when you book an appointment with Capalaba Natural Health?

Your first appointment is all about getting to know YOU, not just your symptoms.

We’ll chat about your main concerns and ask questions about your general health to understand what else may be impacting how you’re feeling.

Depending on your individual needs, we may recommend specific testing, such as a food intolerance test. If your goal is weight loss, we may also use our specialised machine to gather additional health data.

From there, we bring all the information together to create a clearer picture of what’s going on, addressing your main concerns while also looking at the underlying drivers that may be contributing to your symptoms or health concerns. 🌿

Because understanding the WHY can be just as important as addressing the WHAT.

Ready to find out more? Book an appointment with the team at Capalaba Natural Health. Call 3823 3103 or visit capalabanaturalhealth.com.au

Colin says...“I’ve discovered some foods don’t agree with me.I tried talking it through with them...but we’re still not ...
25/08/2026

Colin says...

“I’ve discovered some foods don’t agree with me.

I tried talking it through with them...

but we’re still not on speaking terms.” 😄

Some people notice that certain foods just don’t seem to sit right with them — whether that’s bloating, changes in bowel motions, discomfort, or just not feeling their best after eating.

Food intolerances can be difficult to pinpoint because reactions are often delayed and not always obvious.

At Capalaba Natural Health, we offer a food intolerance test that assesses 96 of the most common foods 🥛🍞, which may help identify foods that could be contributing to individual sensitivities.

If you’ve been wondering whether something in your diet may be affecting how you feel, it may be worth taking a closer look.

Have a chat with Naturopaths Colin or Tony at Capalaba Natural Health to explore your options.

Results vary from person to person. Information is general in nature and not intended as medical advice.

What if you had another tool to help you slow down, relax and support your wellbeing?Reiki Level 1 is an introduction to...
24/08/2026

What if you had another tool to help you slow down, relax and support your wellbeing?

Reiki Level 1 is an introduction to Reiki that gives you practical techniques you can begin using for yourself.
Add another tool to your wellbeing toolkit this Sunday at a Reiki Level 1 course, with Tony from

📅 Sunday 30 August
📍 Capalaba Natural Health

To find out more contact the team on 3823 3103 or visit at capalabanaturalhealth.com.au

Address

The Hub, Level 2/2 Loraine Street, Capalaba QLD
Capalaba, QLD
4157

Opening Hours

Tuesday 10am - 7pm
Wednesday 9am - 5pm
Thursday 10am - 6pm
Friday 9am - 4pm
Saturday 8:30am - 2pm

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