Allwell Natural Healing

14/10/2026

🍓 Are you doing everything you can to improve your health but overlooking or unaware of what's on your food?

Spending money on supplements, making healthier choices, doing all the right things, yet could unwanted chemical exposure be adding to your body's burden?

Recent Australian pesticide findings have certainly raised some serious questions!

𝐏𝐅𝐀𝐒 – the 'forever chemicals'

Many PFAS are extremely persistent in our environment, and some can accumulate in our bodies. Research has linked exposure to certain PFAS with immune effects, increased cholesterol, reproductive and developmental problems and some cancers. Not all PFAS carry the same risks, but the evidence concerning some is serious.

𝐏𝐚𝐫𝐚𝐪𝐮𝐚𝐭 (mentioned in this video) and Parkinson's disease

Paraquat is a highly toxic weedkiller still permitted in Australia despite being banned in more than 70 countries. Research has linked exposure to an increased risk of Parkinson's disease. While Parkinson's Australia is calling for a ban, Australian regulators introduced tighter restrictions in June 2026 rather than banning it.

We deserve to know what's being used to grow our food.

𝑰𝒏 𝒕𝒉𝒆 𝒎𝒆𝒂𝒏𝒕𝒊𝒎𝒆, 𝒍𝒆𝒕'𝒔 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒕𝒉𝒆 𝒘𝒐𝒏𝒅𝒆𝒓𝒇𝒖𝒍 𝑨𝒖𝒔𝒕𝒓𝒂𝒍𝒊𝒂𝒏 𝒇𝒂𝒓𝒎𝒆𝒓𝒔 𝒈𝒓𝒐𝒘𝒊𝒏𝒈 𝒐𝒓𝒈𝒂𝒏𝒊𝒄 𝒂𝒏𝒅 𝒔𝒑𝒓𝒂𝒚-𝒇𝒓𝒆𝒆 𝒑𝒓𝒐𝒅𝒖𝒄𝒆 𝒘𝒉𝒆𝒓𝒆𝒗𝒆𝒓 𝒘𝒆 𝒄𝒂𝒏.

A new independent report has found illegal pesticide residues on Au...

18/09/2026

My self-care today is a relaxing session at Hinterland Float & Wellness, located in the lovely town of Maleny.

It is so beautiful up here and such a gorgeous spot for a day out.

I’m letting the salt room clear an annoying lingering cough that has definitely overstayed its welcome!

When I had my own salt rooms years ago, I saw how quickly many people felt clearer and more comfortable after a session.

Halo therapy uses tiny dry salt particles in the air and helps support the airways and loosen mucus, while also feeling beautifully calming for the nervous system.

Gentle, quiet, salty breathing time, thank you.

For those interested this is one of the reviews discussing halotherapy as a complementary approach for respiratory conditions:
https://pubmed.ncbi.nlm.nih.gov/32827399/

10/09/2026

09/09/2026

Today we're talking REST.

Something many women are surprisingly bad at. 😂

We sit down…

…and remember the washing.

Go to bed…

…and remember an email.

Have five minutes spare…

…and automatically do another task.

So here's today's health challenge:

Stop 30 minutes earlier tonight.

Nothing productive.

Nothing you should be doing.

Just give your body and brain permission to finish the day.

Rest isn't being lazy.

It's part of looking after yourself.

07/09/2026

Womens Health Week - Day 2

Move your body because you LOVE it, not because you find faults with it.

Walk because you want strong legs for travel.

Lift something for strong arms to garden and carry your own bags.

Work on your balance because you want confidence in your body, to stand straight and strong. Reduce risk of falls.

Stretch because it feels good and makes getting up easier, no groaning 😀.

Dance because you can and it's fun, creating happy hormone release.

Exercise doesn't have to punishment for something you ate.

I do it simply to continue to be able to do the things I love as I get older.

A simple challenge for today - 10 sit-to-stands from your chair. So simple, let me know if you did it 😀.

07/09/2026

Women’s Health Week

A gentle reminder for the women who are always looking after everyone else…

Take a moment today to notice how you feel.

Are you tired?

Rushed?

Running on coffee?

Feeling a little disconnected from yourself?

Your body is always communicating with you, sometimes quietly, sometimes loudly.

This week is a beautiful opportunity to pause and ask:

What do I need more of today?

Maybe it’s more water.
A nourishing meal.
A walk outside.
A slower morning.
A proper rest.

Or simply a few minutes where nobody needs anything from you.

You don’t have to overhaul your life to begin caring for yourself.

Just start with one small nourishing choice today.

28/07/2026

Sometimes the best medicine doesn't taste the best... 😄

Like many families, ours has had a few little colds, coughs and seasonal allergies lately, so I've been busy making up my little herbal tonics.

One of the things I love most about herbal medicine is how gently it works with the body to support its natural healing processes. No added sugars, no fancy flavours, just quality herbs doing what they've done for generations.

They're not always a favourite at the first sip, but they're definitely a favourite when everyone starts feeling better! ⭐️

This little superstar reminds me that looking after our health doesn't have to be complicated, it often starts with the small things we do each day.

Have you ever taken a herbal tonic? I'd love to hear your experience.

21/07/2026

Is it just me... or did someone press the fast-forward button on this year? 😄

Sadly, my business page has been quiet for a while!

Between an amazing overseas adventure, settling back into work, family celebrations, building a brand-new website (coming very soon!), and creating new resources to better support my clients, I seem to have blinked and somehow we're already here!

The good news is I've been busy doing what I love most, helping the wonderful women who trust me with their health. The bad news? My poor page has been patiently waiting its turn!

I've got lots of new ideas, health tips, recipes, client stories, and practical natural wellness information I'd love to share with you over the coming months.

So, consider this my official "I'm back!" post. 😊

Thank you for sticking around and I can't wait to reconnect with you all and continue helping you feel healthier, happier, and more vibrant, just one small step at a time.

10/09/2025

𝐓𝐰𝐨 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞

The start of spring is an ideal time to reset and focus on how we feel, preparing ourselves to meet the end-of-year rush with more energy and balance.

I have two appointments now available this coming Saturday.

03/02/2025

Enjoyed a lovely afternoon with my daughter yesterday - wonderful show and great company ❤.

Making precious memories and living life to the fullest.
What is something you have done that brought you joy recently?

𝑺𝒄𝒊𝒆𝒏𝒄𝒆 𝒔𝒉𝒐𝒘𝒔 𝒖𝒔 𝒕𝒉𝒂𝒕 𝒆𝒗𝒆𝒏 𝒕𝒉𝒆 𝒔𝒎𝒂𝒍𝒍𝒆𝒔𝒕 𝒎𝒐𝒎𝒆𝒏𝒕𝒔 𝒐𝒇 𝒋𝒐𝒚 𝒄𝒂𝒏 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆𝒍𝒚 𝒊𝒎𝒑𝒂𝒄𝒕 𝒚𝒐𝒖𝒓 𝒄𝒆𝒍𝒍𝒔 𝒂𝒏𝒅 𝒐𝒗𝒆𝒓𝒂𝒍𝒍 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈!