Cara's Crazy Creations

Cara's Crazy Creations A soon to be nutritionist using evidence to bring you health information, recipes and discuss all th

Stuffed capsicumsCharred, golden, and packed with spiced mince, rice and fresh herbs This one's a weeknight winner that...
28/06/2026

Stuffed capsicums
Charred, golden, and packed with spiced mince, rice and fresh herbs This one's a weeknight winner that looks way fancier than it is. Full recipe below 👇

Spiced Stuffed Capsicums
Serves 4 | GF | High protein

Ingredients
4 large red capsicums, halved & deseeded
500g beef or lamb mince
1 cup cooked rice
1 brown onion, finely diced
3 garlic cloves, minced
2 tsp cumin, 1/4 tsp tuneric, 1 tsp corriander powder, 1/4tsp fennel, all spice and cardamon
Salt & pepper
Fresh parsley or mint and fresh lemon juice to serve
Olive oil
Method

Preheat oven to 200°C. Brush capsicum halves with olive oil, season, roast cut-side down 15 mins.

Sauté onion and garlic until golden. Add mince and spices, cook until browned.

Stir through cooked rice. Season well.

Flip capsicums, fill generously, roast another 20–25 mins until charred at edges.

Top with loads of fresh coriander and mint.

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Overnight oats RecipeIngredients:1/4 cup oats 1 tablespoon chia seeds1/4 cup milk or choice and 1/3 cup high protein yog...
22/06/2026

Overnight oats Recipe

Ingredients:
1/4 cup oats
1 tablespoon chia seeds
1/4 cup milk or choice and 1/3 cup high protein yoghurt

Get a container or jar and mix all ingredients together.

Flavour options :
1. Cinnamon and banana
2. Cacao, banana and blueberries
3. Cinnamon, ginger, cardamon and pear

Prep on Sunday and dont think about breakfast again for the week!

Enjoy. High fibre. Filling, and delicious

No need to pay $8-12 a pack of gf crackers that are actually yummy.Make then at home in no time.Seeded Crackers recipe (...
20/06/2026

No need to pay $8-12 a pack of gf crackers that are actually yummy.

Make then at home in no time.

Seeded Crackers recipe (GF, Low FODMAP)
Makes 10-12

Ingredients:
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1/4 cup sesame seeds
2 tbsp flaxseed
1 tbsp rice flour
Salt, to taste
2 tbsp water
1 tbsp olive oil

Method
Combine sunflower seeds, pumpkin seeds, sesame seeds, flax, rice flour, and salt in a bowl. Blend with a hand mixer until the seeds are partly broken down.
Add the water and olive oil, then mix until the dough comes together into a ball.
Divide into 10-12small balls.
Press each ball between two pieces of baking paper and flatten with the base of a glass.
Bake at 170°C for 14 minutes, or until golden.

Cool and serve however you like.

recipeshare

Kaigan Teppanyaki bar at 📍Coron phillipines Luxurious sashimi, maki and flaming salmon A must try.
29/03/2026

Kaigan Teppanyaki bar at
📍Coron phillipines
Luxurious sashimi, maki and flaming salmon
A must try.

Cheats Oven Chicken paella Recipe ⬇️Ingredients600–800g chicken thighs or breast, chopped into bite-size pieces1½ cups l...
21/02/2026

Cheats Oven Chicken paella Recipe ⬇️

Ingredients
600–800g chicken thighs or breast, chopped into bite-size pieces
1½ cups long-grain rice (basmati or medium grain works well)
3 cups chicken stock (hot)
1 onion, diced
2 cloves garlic, minced
1 zucchini, chopped
1–2 carrots, diced
1 cup green beans, chopped
1 cup chopped tomatoes (fresh or canned)
2 tbsp olive oil
1 tsp smoked paprika
½ tsp turmeric or a pinch of saffron (optional, for colour)
½ tsp salt (adjust to taste)
Black pepper to taste
Optional: squeeze of lemon to serve

Method
1️⃣ Preheat
Preheat oven to 180°C (fan 170°C).
2️⃣ Brown the chicken
Heat olive oil in a large oven-safe dish or pan over medium-high heat.
Season chicken with salt, pepper and paprika.
Brown for 3–4 minutes until lightly golden (it doesn’t need to cook through). Remove and set aside.
3️⃣ Build flavour
In the same dish, sauté onion and garlic until soft (about 2–3 minutes).
Add carrot, zucchini and green beans. Cook briefly to soften slightly.
Stir in:
Rice
Tomatoes
Turmeric/saffron
Toast the rice for 1 minute.
4️⃣ Add stock
Pour in hot chicken stock. Stir well and bring to a gentle simmer.
Return chicken to the dish and spread evenly over the top.
5️⃣ Bake
Cover tightly with foil or a lid.
Bake for 25–30 minutes, until rice is tender and liquid absorbed.
6️⃣ Rest
Remove from oven and let sit (covered) for 5–10 minutes.
Fluff gently with a fork.
Optional: uncover and grill for 3–5 minutes if you want slightly crispy edges.

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3939

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