Thrive Nutrition & Wellness Co.

Thrive Nutrition & Wellness Co. Helping women feel stronger, leaner, and more energised through whole food nutrition and simple habits.

Nutritionist + Occupational Therapist creating realistic routines that build confidence and lasting results.

05/09/2026

In her “what’s for dessert?” era! 😂

Saturday Sous Chef 🧑‍🍳

She wants dessert. I want her to have protein, carbs + fibre. So berry French toast it is 🤝

04/09/2026

Take nuts, for example. Some of their fat stays trapped inside the structure of the nut and passes through without being absorbed.

How a food is processed, cooked and even chewed can affect how much energy your body actually gets from it.

So two foods might both say 100 calories on the label, but that doesn’t necessarily mean your body will absorb 100 calories from each.

A little behind the scenes of what I’ve been up to with Thrive since returning from leave 🤍Over the past few months, I’v...
03/09/2026

A little behind the scenes of what I’ve been up to with Thrive since returning from leave 🤍

Over the past few months, I’ve had the opportunity to run a number of workshops and I’ve absolutely loved them.

There’s something so rewarding about taking health and nutrition information that can sometimes feel confusing or overwhelming, making it simple and practical, and being able to help a whole room of people at once.

From little ones learning about food through play, to adults learning more about nutrition and fuelling themselves well, through to broader conversations around stress, energy and wellbeing. Every group is different, every conversation is different, and I’ve walked out of every workshop absolutely buzzing.

When I started Thrive, a big part of what I wanted to do was make health and nutrition feel less confusing. Being able to do that with an entire room of people at once has been such a rewarding part of growing the business, and definitely an area I want to continue to expand.

If you’re part of a workplace, council, library, school, childcare centre or community organisation looking for practical health, nutrition or wellbeing workshops, I’d love to chat 🤍

02/09/2026

Firstly, I get it. Eating more can be god damn scary.

But…

Your body can’t build muscle if you’re not giving it anything to build with.

It’s like trying to build a house without any bricks 🧱

You can’t build something from nothing.

01/09/2026

Save this for the next time you can’t be bothered cooking but still want to eat well 🤗

31/08/2026

Plot twist: I probably won’t tell you to stop eating after dinner 🤷‍♀️

30/08/2026

We spend so much time thinking about what we want to look like that sometimes I think we forget to ask what we actually want our life to look like.

When you picture yourself at 70 or 80, who do you want to be?

Are you the grandma running around with the grandkids? Travelling? Carrying your own bags? Getting up off the floor easily? Still saying yes to things because your body lets you?

How do you want to feel? What do you want to be capable of? What kind of memories do you want the people you love to have of you?

None of us gets to control everything about our future health. But the way we eat, move, sleep and look after ourselves now can influence the life we’re able to live later.

You get one life.

Looking after yourself isn’t just about how you look today.

It’s an investment in the person you still want to be decades from now. 🤍

29/08/2026

Easy ✔️
Quick ✔️
Healthy ✔️
Toddler approved ✔️

28/08/2026

I’m not saying forget about protein after training, but total daily protein and distributing enough protein across the day matter more than racing to get a shake in within an arbitrary 30-minute “anabolic window”.

Your gains aren’t disappearing while you drive home, I promise 😂

If you’re not sure what your protein intake should be for you and your goals, that’s something I can help with 🤍

27/08/2026

Consistency > Perfection

Address

85 Carabooda Road
Carabooda, WA
6033

Telephone

+61419551993

Website

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