Grow & Flow - Holistic Healing

Grow & Flow - Holistic Healing Holistic Psychotherapist incorporating Eastern & Western knowledge into the healing space. Here to nurture. Here to support.

Dual Bachelors degree at University;
Yoga Teacher;
Massage Therapist;
and Certified Psychedelic Assisted Therapist.

A glimpse into Mondays Yin & Sound YOGA @ The Lounge ✨ 6:30pm-7:45pm A massive shoutout to Caitlin for allowing us to pl...
24/08/2026

A glimpse into Mondays Yin & Sound YOGA @ The Lounge ✨ 6:30pm-7:45pm

A massive shoutout to Caitlin for allowing us to play her MAGICAL gong. Blessed and grateful don’t cut it… this sound is truely magical

Gongs have always been my favourite sound when it comes to sound healings. And to have this massive girl in the room is a dream come true !

A little $10 treat for tomorrow’s event ! See you at WILDFLOW 🙏🏻✨
21/08/2026

A little $10 treat for tomorrow’s event ! See you at WILDFLOW 🙏🏻✨

🌞✨RHYTHM & RISE ✨🌞. In collaboration with DJ Merkaba Maid we present RHYTHM & RISE.Mel & I have been discussing this ide...
11/08/2026

🌞✨RHYTHM & RISE ✨🌞
. In collaboration with DJ Merkaba Maid we present RHYTHM & RISE.

Mel & I have been discussing this idea for some time now and have managed to secure our first location for this event.... (with more locations to be announced)

On Saturday, September 26, 7am-10am, we are setting up at Revive Yoga Centre for the complete wellness morning!!!
☕Coffee
🤸‍♀️Rhythmic Yoga Flow with Allennie Rose
💃 Ecstatic Dance to DJ Merkaba Maid
🃏 Tarot Readings
👥Community Connection
++ MORE

We have put a lot of thought and energy into creating this event and HOPE to see our vision come to life with you in the mix.

If you're interested in coming please book your ticket through Humanitix!
If you have any questions feel free to message me directly via .flow

Big love!
https://events.humanitix.com/rhythm-and-rise-revive-yoga-centre

10/08/2026

🍃 WILDFLOW 🍃
🐨 Currumbin Wildlife Sanctuary🐨
✨SoLuna Events✨

I am grateful to be bringing the sweet sensations of Sound to this event on Saturday August 22nd !
The event is an exclusive wellness experience immersed in the nature of Currumbin Wildlife Sanctuary… a wellness event like no other !

The event runs 5pm-10pm and includes Meditation, a twilight Sanctuary experience, Yoga, Banquet dinner, Live Music & more

An event… an EXPERIENCE

I’ve got WildFlow ticket link in my bio!
Hope to see you there 🐨✨🍃

Join in on this beautiful evening - “Yin by Candlelight” 🕯✨A 2-hour gathering where we enjoy a warm cuppa, guided medita...
02/08/2026

Join in on this beautiful evening - “Yin by Candlelight” 🕯✨

A 2-hour gathering where we enjoy a warm cuppa, guided meditation, Yin Yoga, and Sound healing.. with time & space for reflection and connection.

Tickets via Humanitix (or link in my Instagram bio):
https://events.humanitix.com/yin-by-candlelight

A quick selfie after setting up at the Floating Sound Bath last month heheAlicia and I kick started this event in Jan an...
02/08/2026

A quick selfie after setting up at the Floating Sound Bath last month hehe

Alicia and I kick started this event in Jan and have been beyond grateful for the support we receive... new attendees... regular attendees!
It's a blessing to be able to practice and provide 'work' that feels like magic!!
We have a date in August:
Friday August 28th

Which... falls on the date of the Full Moon Lunar Eclipse !
Also closing off the chapter of Winter for 2026.
So if you're interested in coming I highly recommend securing a ticket sooner rather than later as we only have enough hammocks for 10!! (plus tickets have already sold)

Big love,
&& thank you for those that choose themselves in attending events like these, because without you, these events don't continue !
Feel free to message me if you have any questions about the Floating Sound or any other event you're interested in

See you soon
Lennie x🕯✨

Where to find me in AUGUST... ✨Got quite a few awesome events coming up this month! If you're interested in ANY of these...
30/07/2026

Where to find me in AUGUST... ✨

Got quite a few awesome events coming up this month!
If you're interested in ANY of these events, let me know and ill provide you the details.
You can find the ticket links for:
-> Cacao & Sound
-> Yin by Candlelight
-> Floating Sound Bath
In my Instagram bio !

For Facebook users, send me a message and I can provide those links for you 🙏🌼
Let's welcome in this last month of Winter !!

COMMUNITY. CONNECTION. SELF-CAREYin by Candlelight brings you all of that.Starting monthly on a Monday evening at Wellwo...
30/07/2026

COMMUNITY. CONNECTION. SELF-CARE

Yin by Candlelight brings you all of that.
Starting monthly on a Monday evening at Wellwood Health in Loganholme.

You can drop in casually or commit to the three dates for a discounted rate:
3 for 2 for $110
(1x Casual drop in is $55)

If you have any questions feel free to shoot me a message ✨🌸

29/07/2026

If there’s a skill, course, hobby you want to do … start now !!! It’s so often I hear people saying “oh I can’t do that” OR “my body can’t do ….”

You’re literally reinforcing this CANT and WONT mentality because your fkn saying it outloud.
You’re reinforcing a lack of ability for something you haven’t tried , or have stayed consistent to.

Always try new things. And keep returning to it whether you were amazing or trash at it.

Because it’s not about how you look, how good you are, or if you can make money off your hobby, course, or skill.

It’s just about having fun and giving things a go.
You only get your body once and this exact life once. Try ALL random, wild, out there things that interest you !

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Carbrook, QLD
4130

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