Grow & Flow - Holistic Healing

Grow & Flow - Holistic Healing Holistic Psychotherapist incorporating Eastern & Western knowledge into the healing space. Here to nurture. Here to support.

Dual Bachelors degree at University;
Yoga Teacher;
Massage Therapist;
and Certified Psychedelic Assisted Therapist.

24/05/2026

A sell out evening on Friday night ! Floating sound is just magical. We are already close to sold out for the June float!!! Book your ticket via Humanitix link in .flow bio

We have around 90,000 thoughts a day...Many of them are nonsense.More nonsense = more chaosMore chaos = more miseryCut o...
18/05/2026

We have around 90,000 thoughts a day...
Many of them are nonsense.

More nonsense = more chaos
More chaos = more misery

Cut out the chaos with practice of presence 🧘‍♀️

17/05/2026

FLOATING SOUND BATH
Come and float to the blissful array of sounds that Alicia & I will be providing.

Upcoming dates
--> Friday 22nd May
--> Friday 19 June
--> Friday 24 July

Tickets can be purchased through the ticket link in my bio ! ✨

16/05/2026

Sit with your fears... get to know them...
Understand what they are saying and how the influence your thoughts, actions, and emotions.
Only then will you be able to actually shift your fears into powerful positive beliefs.

15/05/2026

with the finest of therapists, providing you the finest of treatments 🧖‍♀️

14/05/2026

My latest sound healing addition! Be sure to book yourself in to

- Floating Sound Bath
- A yoga class that incorporates sound
- Sound Healing session
- 1:1 or private group sound healing session
- Massage/sound treatment

I offer all of these services at various locations! Message me to book in 🙏🏼✨🌿

Would LOVE to facilitate a private sound healing for you and your loved ones

I have been meeting with .giofre and a small group of beautiful beings.. practicing Dr Joe Dispenza meditations. Some (l...
12/05/2026

I have been meeting with .giofre and a small group of beautiful beings.. practicing Dr Joe Dispenza meditations.
Some (lots) of Dr Joe's work is focused on quantum physics and the electromagnetic energy field we as human beings emit.

The focus of the meditation container has been understanding this electromagnetic field and working with it in such a way that we are emitting a vibration that matches the life we are ultimately seeking.

This container has been super insightful, and reaffirms that we are actually really magical beings... and this 'magic' is backed by science.

I was journalling a few nights ago and it clicked in my mind that most of us humans live with fears. Some humans live in so much fear that it compromises their quality of life.
How can we take accountability for these fears? How can we begin to work through these fears? Reshape the way you digest these fears in your mind...
The optimist in me says make your fears high vibe beliefs!

Hope you enjoy 🌱✨
If you have any questions or are seeking a space to deep dive into your world, reach out for a 1:1. I am a professionally qualified therapist and I love working in this space 🙏🌸

Your value is only determined by others if you allow it to be.If you hold the words of others higher than your own.. you...
09/05/2026

Your value is only determined by others if you allow it to be.
If you hold the words of others higher than your own.. your sense of self worth, stability, and autonomy is therefore in the hands of others.

Take ownership of your value and worth.
You are then unstoppable. 🌱

08/05/2026

Flow Yoga, Fridays, 9am 🌿

Flow yoga is beautiful dynamic class where we spend the whole class learning and practicing one flow of yoga postures.
At 9am I teach a 45-min flow yoga and the focus .. after learning the flow .. is to immerse yourself in the dance of the practice.
Focusing on your breath and movement.. giving yourself space to simply be in FLOW!

Come and join Fridays at 9am!! 🙏🏼🌿

MAKE THE CHANGE OR STAY THE SAMEThis can be applied to exciting life decisions and tricky life circumstances....But it's...
06/05/2026

MAKE THE CHANGE OR STAY THE SAME

This can be applied to exciting life decisions and tricky life circumstances....
But it's in the words.. Make the change or stay the same....

Nothing will change if you don't.

My mum has been a mum her whole life (still working casual jobs to assist dad with the financial side of things) but when the birds grew old enough, she then leant into jobs of her genuine interest.
She started to do really well in the travel industry and then was presented with an opportunity to take on an awesome job working away (overseas). She was so unsure, and of course being the beautiful mother she is, was nervous (perhaps afraid to leave her birdies). But I remember saying, you either take the job or you just stay doing what you're doing.

I'm not taking credit for her job change.. but I do believe that this statement is powerful and would have prompted consideration.

MAKE THE CHANGE OR STAY THE SAME

Mum took the job and it opened up a whole new world for her and the family. Because she took the risk and made the change!!! The Universe will always conspire with you to make what's meant to happen, happen.

MAKE THE CHANGE OR STAY THE SAME

(if you're reading this I love you mum)

Address

Carbrook, QLD
4130

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