Live Athletic

Live Athletic Exercise Physiology / Physiotherapy / Sports Science / Personal Training / Group Training Check out our website at www.liveathletic.com.au for more information.

Live Athletic is a progressive movement based training program using movement and exercise for maximising physical and athletic performance, injury rehabilitation, treatment of chronic diseases and illnesses and achieving optimal health and wellbeing.

RUGBY LEAGUE OFF-SEASON 🏉The season finishes. Your development doesn’t.Live Athletic’s Rugby League Off-Season Program i...
20/08/2026

RUGBY LEAGUE OFF-SEASON 🏉

The season finishes. Your development doesn’t.

Live Athletic’s Rugby League Off-Season Program is built for players who want to use the off-season to become stronger, faster, fitter and more athletic before pre-season begins.

Open to U14s through to Open Age, with training options including:

⚡ Sprint & speed development
🏋️ Strength & power training
🔥 Cardiovascular conditioning
🤼 Grappling & contact preparation
đź’¨ Agility & change of direction

Train in a high-performance environment alongside other rugby league players, with sessions designed and coached by our exercise science, exercise physiology and sports science team.

Whether you’re preparing for club football, representative trials or your next pre-season, use the off-season to build the physical qualities that transfer to the field.

đź“Ť Live Athletic | Caringbah
đź“… Off-season training now available
👥 Ages 14 → Open Age

DM “OFF-SEASON” to get started.

11th in the U’20 world Juniors in the 800m ivy. All class in the way Ivy ran, what a brave heart 💙Great coaching by Ned ...
09/08/2026

11th in the U’20 world Juniors in the 800m ivy.

All class in the way Ivy ran, what a brave heart đź’™

Great coaching by Ned Quokka Track Club and Jacinta RUNsyd and Dr. Rory Darkins to get her here it’s great working in such an awesome team.

And mum and dad Kirsti Craig Boothroyd always giving opportunity to their kids.

Live Athletic’s team is growing! Are you an ambitious Exercise Physiologist? Love coaching and high performance? Become ...
22/07/2026

Live Athletic’s team is growing!

Are you an ambitious Exercise Physiologist? Love coaching and high performance? Become an elite clinician - not just another practitioner.

Link in bio to apply

09/07/2026

Female Athletic Development
âś… Lumbopelvic control
âś… Joint Stability
âś… Strength
âś… Plyometrics

Athletic development programs not only maximise the performance of female athletes but also significantly reduce the risk of injuries.

🚴 LIVE ATHLETIC ECHO BIKE CHALLENGE 🔥WINNERS Craig Alexander Dane Sutton 🥇3.82cal/kgThink you and your training partner ...
25/06/2026

🚴 LIVE ATHLETIC ECHO BIKE CHALLENGE 🔥

WINNERS Craig Alexander Dane Sutton 🥇3.82cal/kg

Think you and your training partner can beat this?

The Workout

Alternate efforts with your partner while the other rests:

• 5 min each
• 4 min each
• 3 min each
• 2 min each
• 1 min each

Total workout time: 30 minutes.

The goal? Accumulate as many calories as possible on the Echo Bike.

🏆 The Benchmark

Craig & Dane

* 🔥 611 Calories
* ⏱️ Calories per Minute: 20.37 cal/min
* đź‘Ą Combined body weight: 160 kg
* đź“Š 3.82 Calories/kg

How to Calculate Your Score

1. Add your team’s total calories.
2. Add both athletes’ body weights (kg).
3. Divide your total calories by your combined body weight.

Formula:

Total Calories Ă· Combined Body Weight (kg) = Calories/kg

Example:

611 Ă· 160 = 3.82 Calories/kg

This creates a fair comparison between teams of different body weights.

Think you can beat 611 calories or better yet, knock off the benchmark of 3.82 Calories/kg?

Tag your training partner, give it a crack, and post your score!

05/05/2026

Day 1

Movement patterns become loaded weight training

âś… Protects Bone Health & Prevents Osteoporosis
âś… Preserves Muscle & Boosts Metabolism
âś… Improves Hormonal, Mental & Long-Term Health

Address

4/2 Endeavour Road
Caringbah, NSW
2229

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 7pm
Friday 5am - 6:30pm
Saturday 7am - 9am

Telephone

+61404851158

Website

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