Shire Spine & Sport

Shire Spine & Sport Your pathway to recovery, strength, &
peak performance starts here.

Meet Luca 👋🏻We are so excited to welcome Luca to the team! An exercise physiologist with a deep interest in rehabilitati...
07/09/2026

Meet Luca 👋🏻

We are so excited to welcome Luca to the team! An exercise physiologist with a deep interest in rehabilitation and performance, he is the perfect addition to Shire Spine & Sport.

Luca is here Monday and Friday starting today. If you see him around, say hello.

Check back later in the week to get to know more about Luca 🙌🏻

HAPPY FATHER’S DAY To all the incredible dads out there… we hope your day is as awesome as you are.There is nothing bett...
05/09/2026

HAPPY FATHER’S DAY

To all the incredible dads out there… we hope your day is as awesome as you are.

There is nothing better than being a dad ❤️

Just in case you forget where you are… new branding on the gym wall thanks to Electrical Sign Management - they handled ...
04/09/2026

Just in case you forget where you are… new branding on the gym wall thanks to Electrical Sign Management - they handled everything from start to finish and the final product looks amazing. Can’t recommend them highly enough.

Premium 👌🏻

17/08/2026

You can’t foam roll your ITB loose - here’s why:

Your ITB, that big bit of musculoskeletal cable, is incredibly tough. We actually can’t generate enough force to change it in any real quantity.

It feels better after rolling? It’s numbing, it’s temporary.

Fix your hip control, or flexibility around the hip and you’re going to be in a much better place.

If you’re a sadist and still want to roll, go for it… just do the exercises as well.

03/08/2026

We know it’s true…. 🤦🏻🤷🏻‍♂️

Sometimes, what you do in between your treatment appointments is just as (if not more) important than what you do during...
27/07/2026

Sometimes, what you do in between your treatment appointments is just as (if not more) important than what you do during.

For pain at the side of your hip, a few unsuspecting behaviours can delay your recovery a lot longer than expected.

Any of these resonate with you?

What does the rest of your year look like?Your goals, ambitions, the targets you set yourself…Hit them? Or quit them?May...
30/06/2026

What does the rest of your year look like?

Your goals, ambitions, the targets you set yourself…
Hit them? Or quit them?

Maybe there is something holding you back. If so, maybe we can help?

182 days down, 183 to go.

23/06/2026

👀 Reno’s at Shire Spine & Sport.

Creating more floor space to improve the flow in the gym has become a necessity as we grow.

Still a bit of work left, but really excited for how the finished product will look and function.

Remember Alex?Just to remind you, Alex has Huntington’s disease, which is a neurodegenerative disorder. But he is the em...
18/06/2026

Remember Alex?

Just to remind you, Alex has Huntington’s disease, which is a neurodegenerative disorder. But he is the embodiment of “don’t let your disability define you”. The amount of grit, tenacity and heart this guy shows every time he’s in is off the charts.

Apparently pumping out pull ups wasn’t enough of a challenge for him… in a few weeks he is going to be doing a full Hyrox.

Solo.

Check the sled push, he’s not messing around 🙌🏻

Chasing pain with no real answers? That’s what we are here for.
01/06/2026

Chasing pain with no real answers? That’s what we are here for.

Address

21/18 Wurrook Circuit
Caringbah, NSW
2229

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