30/05/2026
Raw Tahini Oat Slice
This easy no-bake slice is packed with nourishing ingredients to help keep you satisfied and energised. Oats provide fibre and slow-releasing carbohydrates, tahini adds healthy fats, calcium and iron, and whey protein helps support muscle recovery and balanced blood sugar levels. Combined with raw honey for natural sweetness, it’s the perfect nourishing snack or dessert for pregnancy, postpartum, breastfeeding, active lifestyles, or anyone wanting a more balanced sweet treat.
Base
* 2 cups rolled oats
* ½ cup tahini
* ⅓ cup honey or maple syrup
* 2 tbsp melted ghee or coconut oil
* 1 tsp vanilla extract
* Pinch of sea salt
* 4 tbsp vanilla protein powder (optional but highly recommend) I used .nutrition Vanilla Whey Protein
Chocolate Topping
Melt down your favourite chocolate and pour over or make:
* ¼ cup coconut oil
* 2 tbsp cocoa/cacao powder
* 2 tbsp honey or maple syrup
* Pinch sea salt
Method
1. Line a small loaf tin or container with baking paper, or use a silicone baking tray
2. Mix oats, salt and protein powder
3. Stir in tahini, honey/maple, melted ghee/coconut oil and vanilla until a thick dough forms.
4. Press firmly into the lined tin.
5. Melt together topping ingredients and spread over the base.
6. Sprinkle with flaky sea salt.
7. Refrigerate for 1-2 hours until firm, then slice.
