Breathe In Studio

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Carlton, TAS
Breathe In Studio

Wellness Space in Carlton Beach offering Breathwork, Ice Baths, Sauna, PT & Yoga with Matt & Monica

05/08/2026

🔥 A sauna session does more than just warm you up…

Step into the heat and your body responds in amazing ways. Your heart rate rises, blood vessels widen and circulation increases—creating a gentle cardiovascular workout while you simply relax.

✨ Here’s what happens:
• Heat stimulates heat shock proteins, which help protect and repair your cells.
• Increased circulation may support muscle recovery and ease post-exercise stiffness.
• Many people experience a boost in feel-good endorphins while enjoying a chance to slow down and unwind.
• As your body cools afterwards, it may help prepare you for a deeper, more restful night’s sleep.

Whether you’re recovering from training, managing a busy week or simply taking time to recharge, our infrared sauna offers an hour dedicated to your wellbeing.

🔥 $80 for a private 1-hour session (up to 4 people). Cool off in our rain water shower or walk the beach track for an ocean swim ❄️

Sessions are limited each week and often book out—reserve yours via the link in our bio 👍

28/07/2026

Excited to announce that Monica will be running a Stretch & Mobility Class twice a week at Breathe In Studio!!!

A 45 min fun interactive recovery class combining dynamic stretching, static stretching, mobility exercises to release hips, hamstrings, lower back and shoulders as well as using foam rollers and small balls for myofascial release.

Limited to 8 people so bookings are essential.

Starts this Saturday 1 August...scan the QR code above to book in or click on our link in the bio and find the class 👍

25/07/2026

❤️Winter is a great time to Disconnect in order to Reconnect ❤️

Join Matt tomorrow arvo from 4pm to 5pm for a Breathwork session.

With every inhale we make a little more space, and with every exhale we let something go. It’s simple, it’s ancient, and it meets you exactly where you are — no experience needed, just you and your breath and a safe place with others choosing gentleness on a winter’s day 🙏 plus a cup of hot ginger tea & wrapped up in a blanket to finish our Sunday arvo session ❤️

Our breathwork classes are held once a month on Sunday arvo… link to book in is via our bio page 👍

28/06/2026

☀️Magical rays of Energy…. in our Breathwork & Ice Bath Workshop today ❄️ 3 friends experiencing a reset journey together 🙏 90min of Breathwork/Ice Bath/Sauna/Hot Ginger Tea…. Sunday arvos done right 👍

22/06/2026

The Winter Solstice reminds us that even on the longest night…
light is never lost—it is simply preparing to return ❤️

So as you start your week may this season invite you to
slow down,
rest deeply,
and trust that growth is happening beneath the surface.

Breathe in stillness.
Breathe out what no longer serves you.
And welcome the light that is to come. 🙏

11/05/2026

😊 Once a month Sunday arvo Breathwork sessions…..
Reset your nervous system, unlock energy, and create deep inner stillness. Starting with a calming meditation, the session moves into guided circular breathing techniques and extended breath holds to activate the parasympathetic system, boost oxygen efficiency, and build emotional resilience.

Suitable for all levels. 60min session including time to relax & debrief afterwards with a hot ginger tea.

Book in via QR code above or click on link in our bio 👍
Your teacher Matt Thom is a fully qualified breathwork practitioner, has a degree in exercise science and 35 years experience as a Personal Trainer.

04/04/2026

🔥 Easter Sauna Sessions available 🔥

Hit RESET this Easter 🌊

Sauna sessions now open Sunday & Monday – detox, recover, recharge… 🤩

Book your spot now via link in bio 👍 or message us to book in alternative time and we’ll check availability 👍
$80 for 1 hour of wellness for up to 4 people!

01/01/2026

Happy New Year!! 2026 is about showing up with purpose — for your body, your mind, your health and your future 🤩Strong, steady, and supported every step of the way 👍 PT & wellness sessions start again 12 Jan, msg to book your sessions in now

08/10/2025

❤️Time to Disconnect in order to Reconnect…😊

Fire and Ice Therapy to activate the power of presence and boost immunity while reducing inflammation and stress.

Are you ready for 90mins of Wellness?

Your session begins with guided Meditation & Breathwork... a perfect way to get your body and mind ready for the ice plunge!
Then Ice Bath – Sauna – Ice Bath - Sauna and finishing with group movement and hot ginger tea 🔥

Next Saturday 18 Oct 11am-12.30pm
3 spots left

Book in online via our link in bio or DM to book a private workshop for 4.

24/08/2025

Fathers Day sorted…
For the Dad who does it all… and needs a break.
relax - sweat - recharge - repeat
This year, give Dad more than a present - give him an experience…

Grab a gift voucher for a 45 minute sauna session on carlton beach with the option of an ocean swim or cold shower (up to 3 friends can come too)
BONUS… free 132 page best selling fitness recipe book with every gift voucher

Click on the link in our bio to purchase sauna gift voucher and we can email it out or post it out 👍

Address

Carlton Beach TASMANIA
Carlton, TAS

Website

https://linktr.ee/breatheinstudio

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