Holism Remedial Massage Therapy

20/05/2026

We turned 1 today 🎉

It's our Carrara Clinic 1st Birthday!

One year ago, we opened our doors with a vision to create a space for healing, movement and genuine care… and today we’re so proud of what Holism has grown into.

To our clients, thank you for trusting us with your bodies, your recovery and your wellbeing.

To our community, thank you for supporting a local business and helping us grow through our first year.

To our team, thank you for your dedication, your hands, your heart and the care you bring into every treatment.

This last year has been full of growth. I am so proud of my team, our clients results, and what Holism has already become. Honestly, it hasn’t been easy surviving the first year as a small business, but I feel incredibly proud and deeply grateful.

Thank you to everyone who has supported Holism and continues to do so, we truly wouldn’t be here without you.

Here’s to year two 🤍
- Paige

18/05/2026

Tight through the chest, shoulders rounding forward, or feeling restricted through the upper body? 👀

Marge is showing us a deep chest release technique targeting the pec minor using a trigger ball + long foam roller combination 🙌🏼

This muscle can be difficult to access on your own, but the angle of the foam roller combined with the firmness of the ball helps create a deeper release through the front of the chest.

Expect to feel more openness, better posture, and tension relief through the chest and shoulders after this one.

Save this for your recovery routine 🤍

13/05/2026

POV: your client said “don’t worry, I got you” 😂

When the treatment turns into a full team effort.
10/10 customer service honestly.

*No therapists were harmed in the making of this reel* 😅

11/05/2026

Upper trap tension, neck stiffness or headaches? 🤕
Tiana is showing you 2 simple trigger ball releases you can try at home to help relieve tension through the traps and neck.

1. Upper traps
2. Lower traps

Adding an active release while using the trigger ball can help encourage more movement, improve blood flow and assist the muscles to let go of built-up tension 🙌

A simple recovery tool you can use anytime you’re feeling tight, stiff or overworked. Try it at home and let us know how you go!

22/04/2026

Meet the team behind Holism ✨

Tiana, Marge, Natasha & Paige

A team that genuinely cares. About you, and about each other.

At Holism, we don’t just work side by side
We learn from each other
We support each other
We grow together

Because better therapists = better results for you

As a small, close-knit team, we hold a really high standard of care
And we truly believe you’ll be in great hands no matter who you see

It also means if you ever need to see another therapist
It’s easy, seamless and you’ll still receive the same level of care and understanding

While we all have our own unique style…

Our approach stays the same

Targeted
Effective
Results-driven

With all therapists offering
Dry needling
Cupping
Myofascial scraping
And targeted remedial massage treatment

Private health rebates available

We can’t wait for you to meet the team 💫

20/04/2026

Low back relief is more than just releasing the low back 👀

Every body is different… which means every treatment should be too.
In this session, Natasha is working beyond the pain site — targeting the root cause of this client’s discomfort.

Think hip flexors, TFL, glutes, erectors & QL — all the key players that influence how your low back moves and feels.

Because when you create release and freedom through the hips,
you take pressure off the low back 🙌

Result?
Less tension.
More movement.
Real, lasting relief.
Stop chasing symptoms — start treating the cause.

Get more website visits

18/04/2026

This mobility challenge got us 😂
Even after a couple try’s…

14/04/2026

POV: your client maintains eye contact the whole massage 👁️👁️
…Ma’am, I’m just trying to release your traps not your soul 😂

We love you either way — whether you’re a chatty queen or vibing in silence. BUT if you’re staying quiet… close those eyes 🫶🏼

That’s where the magic happens...
You’ll actually switch off, calm your nervous system and drop out of fight-or-flight into proper rest mode.

Either way… we still accept you hahaha

06/04/2026

Tennis elbow rehab isn’t one-size-fits-all...

Marge is showing us a guide for different rehab phases for tennis elbow (lateral elbow pain)—where you start depends on your pain levels and how reactive the tendon is.

Acute: painful, irritated → calm it (isometrics)
Subacute: settling → introduce load (eccentrics)
Chronic: more stable → build strength (full range)
Progression: low pain → return to normal strength + function

You don’t have to start at phase 1—meet your body where it’s at.

Quick guide to the steps:

Isometric holds – 30-sec x 3
Eccentrics – 3-sec lower, 8–12 reps
Concentric (3-sec) + eccentric (3-sec) – light weight, 10–12 reps
Wrist extension – 10–15 reps x 3

We used ~1kg in this video
Recommended: ~1–3kg depending on your strength, pain and irritation levels

Key with tendons (like tennis elbow):
Start light
Load gradually
Stay consistent

It’s about loading the tendon without flaring it up. Rest alone usually doesn’t fix it long-term—tendons need the right amount of load to adapt and heal.

These are general guidelines only—your injury, history, and lifestyle all matter. If pain persists, we recommend seeing a physio for a personalised rehab plan to get the best results and avoid setbacks.

Save this for later! 😄

01/04/2026

We’re so excited to introduce Natasha to the Holism team ✨

An experienced Remedial Massage Therapist, Natasha brings a strong background in sport, with a passion for helping clients improve performance, recover faster,and manage ongoing pain.

Using targeted techniques like dry needling and cupping, her treatments are focused, effective and tailored to your body — whether you’re training, recovering or simply wanting to move and feel better.

If you’ve been looking for a therapist who understands both the demands of sport and the importance of recovery… Natasha’s your girl!

Bookings now open — come experience it for yourself.