Tamara Coughlan: Psychotherapy, Meditation & Yoga

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Hello!I’d though I’d make a rare appearance here 😊 This is my well rested and nourished face after sometime in Beloved B...
22/06/2026

Hello!
I’d though I’d make a rare appearance here 😊
This is my well rested and nourished face after sometime in Beloved Bali.

I also felt inspired to write a blog article to really articulate the nuance and intersection of psychotherapy and occupational therapy. Perhaps to help me really orient and own the dual roles and the integration of them both.
You can find it on my website.

I also have a 3 hour workshop online coming up that is inspired by what I offer in the therapeutic space. Inspired by not trying so hard and being enough….
Details to come…after another coconut!🧡

I have been reminded of this quote by Hafiz here in Bali.I came here tired.Just that familiar depletion that can build o...
19/06/2026

I have been reminded of this quote by Hafiz here in Bali.

I came here tired.
Just that familiar depletion that can build over years of loving my child, loving my work, loving my people.
The kind where I’m still functioning. Still showing up. Still caring deeply.
But something in me is asking for a little more space.
I’ve been reflecting on how easily I can slip into giving as an identity. Not just as something I do, but as something that quietly tells me who I am.
Mothering.
Therapy.
Holding.
Listening.
Supporting.
All things I genuinely love.
And yet I wonder sometimes whether I’ve confused being needed with being nourished.
I also know how fortunate I am to be here.
To have a village around my daughter. A father who adores her. Family, friends, neighbours and community who help hold her world together while I step away for a little while.
The older I get, the less I believe any of us do this alone.
Even this rest is relational.
The Hafiz quote landed differently this time.
The sun doesn’t shine because it’s trying to prove anything. It doesn’t keep score. It doesn’t ask for repayment.
It shines because shining is its nature.
But even the sun isn’t depleted by what it gives.
That part feels important.
I’ve spent enough years around burnout, both personally and professionally, to know that exhaustion isn’t always dramatic. Sometimes it’s simply the slow forgetting that we, too, belong in the circle of care.
Bali has been a remembering.
The warmth of the sun on my skin.
The sound of the ocean.
The bone deep tiredness dissolving.
The feeling of having nowhere I need to be for a little while.
And the quiet recognition that something in me is filling again.
Not because I’ve earned it.
Not because I’ve finally completed the list.
Just because life keeps offering itself.
Like the sun.

Marion Woodman wrote about this in her book “Addiction to Perfection”I keep coming back to this book over and over.Mario...
01/05/2026

Marion Woodman wrote about this in her book “Addiction to Perfection”
I keep coming back to this book over and over.

Marion was a Jungian analyst who spent decades sitting with women in real suffering. And what she found underneath the perfectionism, again and again, was a self that had never felt safe enough to just be. One that had learned very early that being wasn’t enough.
I have shared this with many clients and it’s been a lifelong journey to unmask and embrace the fullness of my humanity and heart.
For a long time my sense of safety lived outside of me. In getting it right. In being caring, capable, responsible and approved of. Perfectionism felt like it was keeping me safe. Like if I was good enough, the rejection wouldn’t come.
There was a risk of actually being human, messy and unmasked.
But that’s kind of the whole thing, isn’t it. The work isn’t about becoming a better version of yourself. It’s about being able to show up as the real one.
That’s what I try to hold space for in the therapy room. What I try to offer is a place where that risk becomes survivable. Where you can show up without the performance and find that you are still met.
Woodman called it the movement from perfection to wholeness. Wholeness includes the shadow, the wound, the part of you that doesn’t have it together. Perfection excludes all of it.
The work is learning to stop excluding yourself…

Address

Carrington, NSW

Opening Hours

9am - 5pm

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