Allwell Natural Healing

10/09/2026

09/09/2026

Today we're talking REST.

Something many women are surprisingly bad at. 😂

We sit down…

…and remember the washing.

Go to bed…

…and remember an email.

Have five minutes spare…

…and automatically do another task.

So here's today's health challenge:

Stop 30 minutes earlier tonight.

Nothing productive.

Nothing you should be doing.

Just give your body and brain permission to finish the day.

Rest isn't being lazy.

It's part of looking after yourself.

07/09/2026

Womens Health Week - Day 2

Move your body because you LOVE it, not because you find faults with it.

Walk because you want strong legs for travel.

Lift something for strong arms to garden and carry your own bags.

Work on your balance because you want confidence in your body, to stand straight and strong. Reduce risk of falls.

Stretch because it feels good and makes getting up easier, no groaning 😀.

Dance because you can and it's fun, creating happy hormone release.

Exercise doesn't have to punishment for something you ate.

I do it simply to continue to be able to do the things I love as I get older.

A simple challenge for today - 10 sit-to-stands from your chair. So simple, let me know if you did it 😀.

07/09/2026

Women’s Health Week

A gentle reminder for the women who are always looking after everyone else…

Take a moment today to notice how you feel.

Are you tired?

Rushed?

Running on coffee?

Feeling a little disconnected from yourself?

Your body is always communicating with you, sometimes quietly, sometimes loudly.

This week is a beautiful opportunity to pause and ask:

What do I need more of today?

Maybe it’s more water.
A nourishing meal.
A walk outside.
A slower morning.
A proper rest.

Or simply a few minutes where nobody needs anything from you.

You don’t have to overhaul your life to begin caring for yourself.

Just start with one small nourishing choice today.

28/07/2026

Sometimes the best medicine doesn't taste the best... 😄

Like many families, ours has had a few little colds, coughs and seasonal allergies lately, so I've been busy making up my little herbal tonics.

One of the things I love most about herbal medicine is how gently it works with the body to support its natural healing processes. No added sugars, no fancy flavours, just quality herbs doing what they've done for generations.

They're not always a favourite at the first sip, but they're definitely a favourite when everyone starts feeling better! ⭐️

This little superstar reminds me that looking after our health doesn't have to be complicated, it often starts with the small things we do each day.

Have you ever taken a herbal tonic? I'd love to hear your experience.

21/07/2026

Is it just me... or did someone press the fast-forward button on this year? 😄

Sadly, my business page has been quiet for a while!

Between an amazing overseas adventure, settling back into work, family celebrations, building a brand-new website (coming very soon!), and creating new resources to better support my clients, I seem to have blinked and somehow we're already here!

The good news is I've been busy doing what I love most, helping the wonderful women who trust me with their health. The bad news? My poor page has been patiently waiting its turn!

I've got lots of new ideas, health tips, recipes, client stories, and practical natural wellness information I'd love to share with you over the coming months.

So, consider this my official "I'm back!" post. 😊

Thank you for sticking around and I can't wait to reconnect with you all and continue helping you feel healthier, happier, and more vibrant, just one small step at a time.

10/09/2025

𝐓𝐰𝐨 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞

The start of spring is an ideal time to reset and focus on how we feel, preparing ourselves to meet the end-of-year rush with more energy and balance.

I have two appointments now available this coming Saturday.

03/02/2025

Enjoyed a lovely afternoon with my daughter yesterday - wonderful show and great company ❤.

Making precious memories and living life to the fullest.
What is something you have done that brought you joy recently?

𝑺𝒄𝒊𝒆𝒏𝒄𝒆 𝒔𝒉𝒐𝒘𝒔 𝒖𝒔 𝒕𝒉𝒂𝒕 𝒆𝒗𝒆𝒏 𝒕𝒉𝒆 𝒔𝒎𝒂𝒍𝒍𝒆𝒔𝒕 𝒎𝒐𝒎𝒆𝒏𝒕𝒔 𝒐𝒇 𝒋𝒐𝒚 𝒄𝒂𝒏 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆𝒍𝒚 𝒊𝒎𝒑𝒂𝒄𝒕 𝒚𝒐𝒖𝒓 𝒄𝒆𝒍𝒍𝒔 𝒂𝒏𝒅 𝒐𝒗𝒆𝒓𝒂𝒍𝒍 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈!

08/01/2025

𝑯𝒂𝒑𝒑𝒚 𝑵𝒆𝒘 𝒀𝒆𝒂𝒓! 𝑰 𝒉𝒐𝒑𝒆 𝒚𝒐𝒖 𝒉𝒂𝒅 𝒂 𝒍𝒐𝒗𝒆𝒍𝒚 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 𝒂𝒏𝒅 𝒂𝒓𝒆 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒓𝒆𝒇𝒓𝒆𝒔𝒉𝒆𝒅 𝒂𝒏𝒅 𝒓𝒆𝒂𝒅𝒚 𝒇𝒐𝒓 𝒂 𝒇𝒂𝒏𝒕𝒂𝒔𝒕𝒊𝒄 2025. 𝑻𝒉𝒊𝒔 𝒚𝒆𝒂𝒓, 𝑰 𝒍𝒐𝒐𝒌 𝒇𝒐𝒓𝒘𝒂𝒓𝒅 𝒕𝒐 𝒉𝒆𝒍𝒑𝒊𝒏𝒈 𝒎𝒂𝒌𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒘𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝒂 𝒘𝒐𝒏𝒅𝒆𝒓𝒇𝒖𝒍 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒇𝒐𝒓 𝒚𝒐𝒖.​

I’ll be at Capalaba on 𝑭𝒓𝒊𝒅𝒂𝒚, 17𝒕𝒉 𝑱𝒂𝒏𝒖𝒂𝒓𝒚, with appointments available, so if you’d like to start the year with a focus on your health, I’d love to see you!​

A few years ago, a lovely lady taught me the value of creating a vision board at the start of the year. It’s such a fun and meaningful way to set intentions.

She also suggested choosing a word or two to guide the year ahead, and I’ve made it a tradition ever since. For 2025, my words are 𝗜𝗡𝗦𝗣𝗜𝗥𝗘 and 𝗦𝗨𝗣𝗣𝗢𝗥𝗧—a reflection of my goal to help myself and others live our best lives.​

Do you enjoy this little ritual as well?​

I’m also excited to share some 2025 plans!

In the coming months, I’ll be starting a women’s tapping circle and reactivating my old Facebook group (from the Salt Sanctuary days). Through this group, I’ll share tapping videos, tips, and inspiration for anyone who wants to join the journey with me.​

Here’s to a year full of wellness, feeling inspired and being the very best version of ourselves!​

If you’d like to book an appointment or just have a chat, feel free to give me a call.

20/12/2024

𝑻𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒕𝒉𝒊𝒔 𝒑𝒂𝒔𝒕 𝒚𝒆𝒂𝒓.
𝑰𝒕 𝒉𝒂𝒔 𝒃𝒆𝒆𝒏 𝒂 𝒘𝒐𝒏𝒅𝒆𝒓𝒇𝒖𝒍𝒍𝒚 𝒓𝒆𝒘𝒂𝒓𝒅𝒊𝒏𝒈 𝒚𝒆𝒂𝒓 𝒂𝙣𝙙 𝑰 𝒇𝒆𝒆𝒍 𝒔𝒐 𝒎𝒖𝒄𝒉 𝒋𝒐𝒚 𝒊𝒏 𝒉𝒆𝒍𝒑𝒊𝒏𝒈 𝒎𝒚 𝒄𝒍𝒊𝒆𝒏𝒕𝒔 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒕𝒉𝒆𝒊𝒓 𝒉𝒆𝒂𝒍𝒕𝒉.

I am so grateful to 𝑨𝒍𝒊𝒄𝒊𝒂 & 𝑴𝒂𝒔𝒐𝒏 𝒂𝒕 𝑶𝒛 𝑭𝒊𝒕 𝑮𝒚𝒎 for welcoming me into their vibrant space and it is a pleasure to see my clients there.

On a personal note, my husband and I moved into our cozy granny flat in July, nestled amongst the trees 🌳and we are enjoying the serenity. Our four granddaughters continue to bring joy to our lives, and it is a delight to watch them grow with each passing day.

Looking ahead to 𝟮𝟬𝟮𝟱 🎉, I'm excited to share more insights and tools to enhance our health and promote ageing with vibrancy and freedom.

One tool I really love to teach is Emotional Freedom Technique (EFT), also known as tapping. This holistic practice has been shown to alleviate stress, anxiety, and even physical pain and I plan to start workshops or "tapping circles' in the New Year. 𝙄 𝙬𝙤𝙪𝙡𝙙 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙮𝙤𝙪 𝙟𝙤𝙞𝙣 𝙞𝙣 𝙖𝙣𝙙 𝙄 𝙬𝙞𝙡𝙡 𝙖𝙙𝙫𝙞𝙨𝙚 𝙙𝙖𝙩𝙚𝙨 𝙨𝙤𝙤𝙣.

I am currently taking bookings for consultations at Capalaba for Saturday 11th & Friday 17th January - https://www.allwellnaturalhealing.com.au/booking/

𝐨𝐫 𝐜𝐚𝐥𝐥 𝟎𝟒𝟎𝟏 𝟒𝟗𝟐 𝟕𝟖𝟑

I am looking forward to connecting with you all in the New Year and wish you lots of love and laughter during the Christmas break 🧑‍🎄🎄.

𝐽𝑒𝑛𝑛𝑦 𝐴𝑙𝑙𝑤𝑒𝑙𝑙