Sydney Psych Hub

18/06/2026

💙 Say Hello to Bella! 💙

Bella is a warm, caring and passionate psychologist who loves working alongside people of all ages to support real, meaningful change. She has a special place in her heart for working with children and young people, and brings a gentle, compassionate approach to every session so that everyone who walks through the door feels safe, supported, and truly understood.

Bella has a particular interest in neurodiversity (Autism & ADHD), schizophrenia/psychosis, depression, anxiety, stress, and self-esteem. She tailors her approach to each person's individual strengths, values, and goals.

Bella is available at our Longueville and Castle Hill locations. If you or someone you love could benefit from Bella's support, we'd love to hear from you. Book an appointment today: 👇
🔗 https://sydneypsychhub.com.au/make-an-appointment/

16/06/2026

Calling all high school students in Years 9, 10, 11, and 12! 🎓

Are you or your teen feeling the pressure of heavy workloads and upcoming exams?

Our Study Without Stress group is back for Term 3 to help students navigate their final school years with confidence! Developed by Macquarie University, this CBT-based program teaches practical strategies to manage stress, overcome procrastination, and build effective study habits.

✨ Great News: The group is now Bulk Billed! (with a GP referral. Please note there is a $100 fee for the group workbook and resources to secure your spot).

📍 Where: In-person at our Castle Hill clinic (Free on-site parking available!)
⏰ When: Thursdays, 4:30 PM - 6:00 PM (Commencing at the start of Term 3)
👩‍⚕️ Facilitator: Emma Newton, Psychologist & Accredited Facilitator

Give your teen the tools they need to perform at their best while keeping stress to a manageable level.

Spaces are limited (max 10 per group)! For more details and to fill out the intake form, visit our website: https://sydneypsychhub.com.au/study-without-stress-group/

Cancellation - We ask that clients contact the clinic no later than 48 hrs before your appointment if you are unable to attend, please cancel at your earliest opportunity via phone, text or email so that the appointment can be made available to others. In the event you don’t, a cancellation fee wi...

13/06/2026

Tania Johnson | June 8, 2026 There are moments when a child begins to worry about something that has not even happened yet. A test next week. A sleepover

12/06/2026

11/06/2026

✨ Take a look inside Sydney Psych Hub Longueville! ✨

We're excited to share a short video introducing our Longueville clinic – a warm, welcoming, and supportive space where children, adolescents, adults, couples, and families can access compassionate, evidence-based psychological care.

At Sydney Psych Hub, we are committed to creating an environment where people feel comfortable, heard, and supported as they work towards improved wellbeing and personal growth.

🎥 Watch the video here: https://www.youtube.com/shorts/TIg3hhNN0HY

If you're looking for support for yourself or a loved one, we're here to help.

📍 Longueville Clinic
📞 (02) 8090 7880
🌐 www.sydneypsychhub.com.au

09/06/2026

💙 What Does a Panic Attack Actually Feel Like?

For someone experiencing a panic attack, it can feel frightening, overwhelming, and very real. Many people describe feeling like they are having a heart attack, losing control, or facing a medical emergency.

In this powerful video from Beyond Blue, Milli shares her personal experience of panic attacks, what they felt like for her, how they impacted her life, and the steps she took to get support.

Understanding what panic attacks can feel like is an important step in reducing stigma and encouraging people to seek help when they need it.

🎥 Watch the video here:
https://www.youtube.com/watch?v=3ALQdvXtA9Y

You can also read more of Milli's story here:
https://www.beyondblue.org.au/mental-health/personal-stories/milli

Milli’s story explains what it was like when she had her first panic attack and how she dealt with it.

09/06/2026

🌿 Term 3 DBT Skills Group – Now Enrolling at Longueville and Castle Hill 🌿

Do you find it difficult to manage intense emotions, cope with stress, or navigate challenging relationships?

Our Term 3 Dialectical Behaviour Therapy (DBT) Skills Group provides a supportive environment to learn practical, evidence-based skills to help you:

✨ Manage overwhelming emotions
✨ Cope with distress more effectively
✨ Improve relationships and communication
✨ Build mindfulness and emotional resilience

This 10 week in-person group is facilitated by experienced psychologists and is designed for adults wanting to develop lifelong skills to improve their wellbeing.

📍 Longueville - Mondays 5:30pm-7:30pm starting 20th July 2026
📍 Castle Hill - Wednesdays 5:30pm-7:30pm starting 22nd July 2026

Learn more:
https://sydneypsychhub.com.au/adults-dbt-skills-group/
Register:
https://sydneypsychhub.com.au/dbt-group-intake-form/

04/06/2026

🌱 Supporting Parents, Supporting Children 🌱

This week, members of the Sydney Psych Hub team have been undertaking training in the Parent Hope Project program, further expanding our knowledge and skills in supporting children experiencing anxiety and the parents who care for them.

We are passionate about providing evidence-based support and practical strategies that empower families to navigate challenges with confidence. Ongoing professional development helps us continue delivering high-quality care and ensures we stay up to date with effective approaches for supporting children and young people.

We're excited to bring these new insights into our work with families across our community. 💙

02/06/2026