Sydney Psych Hub

04/06/2026

🌱 Supporting Parents, Supporting Children 🌱

This week, members of the Sydney Psych Hub team have been undertaking training in the Parent Hope Project program, further expanding our knowledge and skills in supporting children experiencing anxiety and the parents who care for them.

We are passionate about providing evidence-based support and practical strategies that empower families to navigate challenges with confidence. Ongoing professional development helps us continue delivering high-quality care and ensures we stay up to date with effective approaches for supporting children and young people.

We're excited to bring these new insights into our work with families across our community. 💙

02/06/2026

02/06/2026

31/05/2026

🧠 What is DBT? 🤔

Have you heard of Dialectical Behaviour Therapy (DBT) but aren't quite sure what it is or how it can help?

In this short video, Rachel explains the basics of DBT, including the skills it teaches and how it can support people who struggle with intense emotions, stress, relationships, and emotional regulation.

🎥 Watch the video to learn more and discover whether DBT might be right for you or someone you care about.

We currently have both in-person and online DBT Skills Groups available:

📍 In-Person DBT Skills Group:
https://sydneypsychhub.com.au/adults-dbt-skills-group/

💻 Online DBT Skills Group:
https://sydneypsychhub.com.au/adults-online-dbt-skills-group/

To learn more or enquire about joining a group, please get in touch with our team.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

26/05/2026

🎉 Term 3 Kids Group Therapy Programs are now Bulk Billed with a GP Referral🎉

We are excited to share that our Term 3 kids group therapy programs at Sydney Psych Hub are now bulk billed with a valid GP referral.

🌟 Cool Kids® Anxiety Group 🌟
For primary school-aged children who experience worries, fears, school anxiety, or low confidence, this evidence-based program helps children and parents learn practical strategies to better manage anxiety and build resilience.

📅 Tuesdays; Starts 21st of July 2026
👧 kids: 4:00pm–5:00pm
👨‍👩‍👧 Parents: 5:00pm–5:30pm

📚 Study Without Stress Group
Our Study Without Stress group helps students in Years 9–12 build practical coping skills before stress becomes overwhelming, though it can be helpful at any stage.
Using CBT-based strategies, students learn to better understand stress, manage expectations, reduce procrastination, challenge unhelpful thinking and perfectionism, and build effective study, exam preparation, and problem-solving habits.

📅 Thursdays; Starts 23rd of July 2026
👧 Teens 4:30pm–6:00pm

To learn more or book a spot for your child:
https://sydneypsychhub.com.au/group-therapy/

Places are limited. Only 10 kids per group.

Please note that there is a one off fee of $100 for the workbook and resources payable prior to the commencement of the group.

22/05/2026

✨ Last night our Sydney Psych Hub admin team came together for a lovely team dinner! ✨

We are so grateful for our incredible admin staff and all the hard work, care, and support they provide to both our clients and clinicians every day. Thank you for everything you do — we appreciate you all so much 💙

22/05/2026

🎉 A huge congratulations to Katrina at our Longueville clinic on completing her Level 1 EMDR training! 👏

EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy commonly used to support people experiencing trauma, PTSD, anxiety, and distressing life experiences.

Katrina is now welcoming referrals for EMDR therapy and looks forward to supporting clients on their healing journey. 🌿

To learn more visit www.sydneypsychhub.com.au

21/05/2026

🌿 Curious about EMDR Therapy?

Read our latest blog exploring:
✨ What EMDR is
✨ How EMDR works
✨ What concerns it can help with
✨ Whether EMDR may be right for you
✨ EMDR 2.0

EMDR is an evidence-based therapy commonly used to support people experiencing trauma, anxiety, distressing memories, and emotional overwhelm.

Read the full blog here:
https://sydneypsychhub.com.au/understanding-emdr-therapy-what-it-is-how-it-works-and-whether-it-might-be-right-for-you/

19/05/2026