Omni Yoga & Mindfulness

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Castlemaine, VIC
Omni Yoga & Mindfulness

Holistic health and wellbeing for individuals, groups, workplaces, organisations and businesses.
(1)

The Sanctuary specialises in holistic health, sound healing, workplace wellbeing, mindfulness, stress release, yoga and meditation.

09/03/2024

IMPORTANT: This page & inbox are NOT monitored actively. To contact Omni Yoga & Mindfulness, go to Nina's PERSONAL page and send a message. Link 👇

04/03/2024

Thank you everyone who has made a booking for the March sound bath at The Sanctuary 🌹
The session is now SOLD OUT.
Bookings are OPEN for the 19th April sound bath. See booking link in comments 👇👇
My gratitude 🙏🎶❤

28/02/2024

𝗔 𝗟𝗼𝘄 𝗙𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆 𝗧𝗵𝗮𝘁 𝗖𝗮𝗹𝗺𝘀 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱 𝗪𝗶𝘁𝗵𝗶𝗻 𝗠𝗶𝗻𝘂𝘁𝗲𝘀
Have you heard of the Theta brainwave (3.5-7 Hertz) that is good for your health?
Theta is great for creating STILLNESS and focus in the mind, getting into “the ZONE”, and to get you into a DREAM state if you’re struggling to fall asleep.
𝑯𝒐𝒘 𝒅𝒐 𝒚𝒐𝒖 𝒈𝒐 𝒕𝒐 𝑻𝒉𝒆𝒕𝒂?
SOUND HEALING is brilliant to induce it. For example, the following tools create sounds that match the Theta frequencies:
• Himalayan singing bowls
• Crystal singing bowls
• Tuning forks
• Shamanic drums
• Tingsha bells
It's not uncommon for my clients to report back spontaneously, like did this person, the incredible shifts they experience.
Here are some other ways to bring you naturally to Theta:
• Chanting
• Music where you ‘become the music’, in particular love songs
• Playing musical intervals where 2 notes are close together
• Singing vibrato
• Nature: looking at a panoramic views, or tuning into the sparkles of the ocean waves
• The drowsy moment in bed before you fall asleep
Theta is not the only low frequency that is beneficial for our WELLBEING (more on that later). But because most of us live high-paced and DEMANDING modern lives that keeps us over-stimulated and drained, it’s a really good idea to build Theta into your daily SELF-CARE routines.
What are some of your ways to get into this state? I’d love to hear from you 👇

27/02/2024

𝗕𝗼𝗼𝗸𝗶𝗻𝗴𝘀 𝗢𝗽𝗲𝗻 𝗙𝗼𝗿 𝗠𝗮𝗿𝗰𝗵 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵
Join me for a deeply relaxing and meditative journey where the body-mind-emotions are immersed in the resonances of Himalayan and crystal singing bowls, drums, gongs, chimes, monochord, tuning forks and mantras. When you let go into the flow of sounds, a sense of inner peace and rejuvenation are discovered.
Come with an open mind. Leave with a full ❤️
These sound baths tend to fill up quickly, so book early! Currently 3 spots left.
🎫 Bookings: QR code, or click link in comments 👇👇
🙏

15/05/2023

IMPORTANT - PLEASE READ: This page is not monitored regularly. Contact Omni Yoga & Mindfulness by navigating to Nina's PERSONAL PAGE. Link below 👇

05/03/2023

📣 𝗘𝗫𝗖𝗜𝗧𝗜𝗡𝗚 𝗨𝗣𝗗𝗔𝗧𝗘: 𝗖𝗢𝗠𝗜𝗡𝗚 𝗦𝗢𝗢𝗡
I’m very excited to announce that The Sanctuary’s new BOOKING PORTAL is planned to be launched in March!
🎫 The upgraded portal will make it a breeze for you to book your favourite sessions:
🔹 1:1 coaching - holistic health & wellbeing (individuals)
🔹 1:1 sound healing sessions (individuals)
🔹 Yoga nidras (groups)
🔹 Sound baths and meditations, in person and online (groups)
You’ll be able to book not just single tickets and multi-session passes seamlessly months ahead, but if your plans change rescheduling your sessions will be super easy too.
🥳 A separate launch email will be sent as soon as hen the portal goes LIVE.
👀 WATCH this space – and look for the blue and magenta logos (pictured below)!
From my ❤️ to yours.
P.s. 🧵 Tailored groups (workplace & corporate wellbeing, plus end-of-life support) for mindfulness, stress management, forest yoga and sound therapy will continue to be managed directly by emailing at [email protected].

29/01/2023

🎶 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗢𝗻𝗹𝗶𝗻𝗲 𝗦𝗼𝘂𝗻𝗱 🎶
People often think that they need to be physically in the same room with me to experience the full benefits of sound healing. That somehow the experience is of lower quality or not as enjoyable if sound "only" comes through headphones and over Zoom.
Well, I'm happy to say that this is JUST a perception and completely untrue!
For decades, sound has been effectively administered through headphones for therapeutic and healing purposes (remember those old-school cassette players...? 📼). This was even before the internet was invented.
When we also learn about quantum physics and the law of non-locality of particles and entanglement - OMG - this is when it gets totally fascinating and our whole understanding of frequencies expands to new levels!
🎧 Here are some of the things that can occur when you listen to sound through your headphones:
🔹 The ear transmits sound from the brain to our entire nervous system, which can be felt all the way down to the toes (and everything in between).
🔹 Brainwave entrainment, especially the alpha-theta border.
🔹 Left and right brain synchronisation.
🔹 Inducing a state of consciousness that is between awake and asleep, where our innate healing ability gets activated.
To mention just a few.
📅 My next online session is on Wednesday 1st February @ 5.30pm Melb/AUS time. $135 nine sessions or $75 five sessions.
Check out the booking link in comments 👇👇👇
I'd love to have you there.
In resonance,
🙏

18/01/2023

🎶🎧 Online sound baths starting today @5.30pm Melb/AUS time. Experience sound from the comfort of your own home. Booking link in comments 👇👇👇

15/01/2023

🎶 𝗢𝗻𝗹𝗶𝗻𝗲 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵𝘀 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗢𝗻 𝟭𝟴𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 🎶

I'm happy to announce that my online sound baths are starting again in just two days.

📅 Dates: Fortnightly on Wednesdays, starting on 18th January
🕛 Time: @5.30pm (duration: 45 minutes each)
💲 Cost: $75 AUD for 5 sessions, $140 AUD for 10 sessions
💻 via Zoom
🎫 Bookings: see link in comments and in profile 👇
No previous experience required. Everyone welcome.
These sessions have been running consistently since January 2022 and have been fabulous because many people from Europe have also been able to join. They are time zone friendly.
𝗪𝗵𝘆 𝘀𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗷𝗼𝗶𝗻?
It's from the comfort of your own home! Come and relax deeply with sounds, lying in your own bed or sofa.
Experience the relaxing effect of the soundscapes created by ancient healing instruments. The singing bowls, chimes, drums, gongs, tuning forks, monochord and chants. They can have a profoundly soothing effect on the mind, body and emotions, leaving you feeling rested and rebalanced.
Sound travels effectively through the headset 🎧 into the ears, the body and the nervous system, creating flow and resonance in your whole being. It can be just as powerful as an in-person experience.
I'd love to see you there.
In resonance,
✨🙏✨

14/01/2023

Those of you still on holidays, what do you most cherish about your time off?
⛱️ 🤿 🏂 🥗 💤

10/01/2023

💦 In Between Two Billabongs 💦

Aussie summer holidays at its best!
Camping ⛺️
Swimming 👙
Fire cooked food🍴
Friends 👥️
Candlelight🕯
Starry skies 🌟
Sleep-ins 💤
That's it. Simple.

Address

Castlemaine, VIC

Website

http://www.omniym.com.au/

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