Inflow-Wellness

Inflow-Wellness Keren Slutzkin is the founder of Vital Assurance. She is a highly experienced personal trainer, caterer, and certified holistic Health and Wellness coach.

Keren supports women through personalised strength training, nutrition guidance and lifestyle support — helping you feel strong, energised and in control again. She specialises in working with other mums and dads to make permanent, positive changes in their lives. She is Melbourne based and is a mother of 2 teenage boys. She works with mums that are overwhelmed with conflicting information around

health, don't enjoy being in the kitchen, and need some additional guidance in making better decisions around their health and food choices. She is really passionate about helping women live healthier lives through fitness and lifestyle choices. With compassion and empathy, we work together to achieve your goals.

Ever notice how easy it is to focus on the one thing you didn’t do in a realistic week of movement?The workout you misse...
02/06/2026

Ever notice how easy it is to focus on the one thing you didn’t do in a realistic week of movement?

The workout you missed.

The walk you planned but didn’t get to.

The day that didn’t go quite how you intended.

Meanwhile, you overlook everything you did do.

✅ You completed your strength sessions

✅ You got out for walks most days

✅ You stayed active throughout the week

✅ You made choices that supported your health more often than not

That’s what a realistic week of movement looks like.

Not a perfect week where every workout happens exactly as planned.

But a week where you move your body consistently, adapt when life gets busy, and keep showing up.

Because progress isn’t built through flawless weeks.

It’s built through realistic ones.

The women who create lasting results aren’t the ones who never miss a workout.

They’re the ones who don’t let one missed workout convince them they’ve failed.

A missed session doesn’t erase the movement you’ve already done.

A busy day doesn’t undo your healthy habits.

It’s simply part of real life.

So if your week hasn’t looked exactly how you hoped, take a step back and look at the bigger picture.

Did you move your body?

Did you fit in some walks?

Did you complete a few strength sessions?

If the answer is yes, you’re probably doing better than you think.

✨ A realistic week of movement is more than enough to make progress

You don't have to love exercise.One of the biggest myths in the fitness industry is that people who stay consistent some...
01/06/2026

You don't have to love exercise.

One of the biggest myths in the fitness industry is that people who stay consistent somehow wake up excited to exercise every day.

Most don't.

Some mornings you're tired.

Some workouts feel hard.

Some sessions feel average.

And sometimes you'd rather stay on the couch.

The difference isn't that they love every workout.

The difference is they remember why they started.

Because exercise isn't just about burning calories.

It's about feeling stronger.

Having more energy.

Managing stress.

Supporting your health.

Feeling confident in your body.

The women who create lasting results aren't necessarily the most motivated.

They're the ones who keep showing up, even when motivation is nowhere to be found.

You don't have to love every workout.

You just need a reason that's bigger than how you feel in the moment. ✨

What keeps you coming back to exercise?

It's Monday.And how many times have you told yourself:"I'll start again on Monday."Well, Monday is here.A fresh week.A c...
31/05/2026

It's Monday.

And how many times have you told yourself:

"I'll start again on Monday."

Well, Monday is here.

A fresh week.
A clean slate.
A chance to finally get everything right.

But here's the truth...

Monday isn't magic.

It doesn't suddenly make healthy eating easier.
It doesn't instantly create motivation.
It doesn't guarantee you'll feel ready.

Because lasting progress isn't built on perfect Mondays.

It's built on the small choices you make over and over again.

The walk you take after a busy day.
The protein-rich lunch you choose.
The workout you do even when you don't feel like it.
The decision to get back on track after one indulgent meal instead of waiting for next week.

So if you've been waiting for Monday to begin...

This is your reminder that Monday has arrived.

Not to be perfect.

Not to get everything right.

Just to make your next good choice.

Because every meal, every workout and every decision is an opportunity to move forward.

And since it's already Monday...

Why not start today? ✨

People often ask what I do to stay on track.The truth... I don’t do anything particularly extreme.And I’m definitely not...
31/05/2026

People often ask what I do to stay on track.

The truth... I don’t do anything particularly extreme.

And I’m definitely not perfect.

There are weeks when life gets busy, routines get disrupted, and things don’t go exactly to plan.

But there are a handful of habits I keep coming back to because they help me feel my best.

✔️ Strength training

✔️ Walking most days

✔️ Including protein with my meals

✔️ Drinking enough water

✔️ Planning ahead just a little

Not because I’m trying to be perfect.

Not because I never miss a workout or always make the healthiest choice.

But because these habits help me feel stronger, more energised, more organised and more like myself.

The interesting thing is that none of them are complicated.

They’re simple.

They’re sustainable.

And they work when I do them consistently.

Whenever things feel off, I don’t look for a reset, detox or quick fix.

I simply come back to the basics.

Because often it’s the small things we do most often that make the biggest difference. ✨

What’s one habit you keep coming back to because it helps you feel your best?

The weekend trap.You eat well all week.You get your workouts done.You drink your water.You feel like you're making progr...
30/05/2026

The weekend trap.

You eat well all week.

You get your workouts done.

You drink your water.

You feel like you're making progress.

Then the weekend happens.

A takeaway meal.
A glass of wine.
Dessert with friends.
A slower morning and a sleep-in.

And suddenly by Sunday night, it feels like you've undone everything.

So you tell yourself:

"I've blown it."

But here's the thing...

Progress isn't built by being perfect for a few days.

It's built by what you do most of the time.

One meal doesn't ruin your progress.
One dessert doesn't ruin your progress.
One glass of wine doesn't ruin your progress.
A sleep-in doesn't ruin your progress.

What often causes the setback isn't the weekend itself.

It's the mindset that follows.

The belief that because you've had one indulgent meal, you may as well keep going.

That because you've had dessert, the whole weekend is a write-off.

That because things weren't perfect, they no longer matter.

But life is meant to be lived.

Enjoying a meal out with friends.
Sharing dessert.
Having a glass of wine.
Sleeping in occasionally.

These moments are part of a healthy, balanced life too.

The key is being able to enjoy them without turning them into an excuse to go completely off the rails.

You don't need to earn them.
You don't need to make up for them.
And you don't need to let them spiral into days of overdoing it.

Enjoy the moment.

Then keep your perspective.

Because one choice never defines your progress.

What matters most is what you do consistently over time.

And lasting results come from balance, not perfection. ✨

“What I actually focus on with clients…”It’s usually not the number on the scales.Yes — physical changes can happen.But ...
28/05/2026

“What I actually focus on with clients…”

It’s usually not the number on the scales.

Yes — physical changes can happen.

But the things I care about most often look more like this:

✨ Feeling more confident walking into the gym
✨ Having more energy through the day
✨ Creating structure around food and movement
✨ Feeling less overwhelmed about where to start
✨ Building consistency instead of constantly starting over
✨ Getting stronger week by week
✨ Creating routines that actually fit real life

Because when those things improve…

Everything else tends to follow.

A lot of women don’t need more pressure, restriction or “all or nothing” approaches.

They need support.
Structure.
Guidance.
And a way to make health feel manageable again.

That’s the kind of coaching I believe in at Inflow-wellness. 🤍

You step on the scales in the morning…And suddenly it’s up by a few hundred grams.Instant panic.You start replaying ever...
27/05/2026

You step on the scales in the morning…
And suddenly it’s up by a few hundred grams.

Instant panic.

You start replaying everything:
“I shouldn’t have eaten that.”
“I’ve ruined my progress.”
“I need to get back on track.”

But here’s what most people don’t realise:

A small increase on the scale usually has VERY little to do with body fat.

Your weight can naturally fluctuate from:
• eating later than usual
• more carbs or salt the day before
• hormones / menstrual cycle
• stress and poor sleep
• sore muscles after training
• constipation or digestion changes
• simply having more food and fluid in your system

That’s normal.

The problem is when one number changes your entire mood, confidence and behaviour for the day.

Real progress is about patterns over time — not one random weigh-in.

The goal isn’t to panic every time the scale moves.
It’s to build enough consistency that the small fluctuations stop controlling you. ✨

“High protein” doesn’t need to mean chicken, broccoli and food containers lined up for the week 🥦🍗✨Sometimes it looks li...
26/05/2026

“High protein” doesn’t need to mean chicken, broccoli and food containers lined up for the week 🥦🍗✨

Sometimes it looks like:
• a wrap thrown together between meetings 🌯💻
• a yoghurt bowl that actually keeps you full 🥣🍓
• eggs on toast with extra protein 🍳🍞
• a snack plate you can assemble in 5 minutes 🧀🍎
• leftovers turned into a balanced lunch 🍴✨

Because realistic nutrition should fit into real life 🤍

The meals that usually work best aren’t the most complicated ones… 🌿

They’re the ones you can actually repeat consistently without overthinking everything 🙌✨

Simple meals.
Enough protein.
Balanced plates.
Less stress around food. 🤍

Nutrition doesn’t need to feel all-or-nothing to make a difference ✨🌸

What’s your go-to quick lunch lately? 💭🥗

Sometimes the most powerful thing you can do is choose yourself again ✨Not perfectly.Not all at once.Just one small supp...
25/05/2026

Sometimes the most powerful thing you can do is choose yourself again ✨

Not perfectly.
Not all at once.
Just one small supportive step at a time.

Every woman deserves to feel:
✨ strong
✨ supported
✨ confident
✨ comfortable in her own body again

That’s exactly why I created this Starter PT Offer — a welcoming place to begin building strength, confidence and consistency without pressure or overwhelm.

STARTER OFFER:

• $99 → 3 x 30-minute PT sessions
OR
• $149 → 3 x 45-minute PT sessions

Perfect if you:
✔️ feel unsure where to start
✔️ haven’t trained in a while
✔️ want guidance without intimidation
✔️ are ready to prioritise yourself again

Sessions are tailored to your current level and designed to help you feel supported, capable and comfortable from day one.

Send me a message if you’d like more information or would like to secure a spot ✨

And if you know someone who could benefit from this support, feel free to share this post with them 💛

Offer available to new clients only

6 weeks may not completely transform your life……but it is enough time to start changing the way you feel.Enough time to:...
24/05/2026

6 weeks may not completely transform your life…

…but it is enough time to start changing the way you feel.

Enough time to:
• build strength
• improve energy
• create more structure
• feel more in control around food
• stop constantly “starting over”
• begin trusting yourself again

Because real progress usually doesn’t happen through extremes.

It happens through small decisions repeated consistently enough that they start feeling normal instead of hard.

And honestly?
Sometimes the biggest change after 6 weeks isn’t what you see physically…

It’s feeling calmer, stronger, more capable, and finally feeling like you’re back on your own team again. ✨

You do not need to have everything figured out before you begin.
You just need a starting point — and enough support to keep going.

Message me if you want support getting started 💕

Address

Caulfield North, VIC
3161

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