Touch of Aloha by Kaylea's Massage Gympie

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Touch of Aloha by Kaylea's Massage Gympie I Welcome your Body, I Honour your Soul, and with your permission I Touch your Heart.

Healing the Mind, Body, and Soul through the Power of Intentional Presence, Touch and Aloha.

19/10/2026

🌿🌸 SPRING INTO SELF CARE — #8 🌸🌿
CLEAR — Create Space

There is something about Spring that makes us want to open the windows and clear things out.

But Spring cleaning doesn't have to stop at the cupboards.

Sometimes self-care is looking around your life and asking:

“What am I holding onto that I no longer need?”

It might be physical clutter.

👗 Clothes you never wear.
🗄️ The drawer you can barely close.
📦 Boxes you haven't opened in years.
🧹 A corner of the house that keeps getting ignored.

But clutter can exist in other places too.

📱 Hundreds of screenshots you don't need.
📧 An overflowing inbox.
📅 Commitments you keep saying yes to.
📝 Little unfinished jobs constantly sitting in the back of your mind.
🌿 Habits or routines that simply don't fit your life anymore.

You don't need to clear your entire house or reinvent your life in one weekend.

Start small.

🌿 YOUR SPRING SELF-CARE INVITATION

For the next 7 days, clear one small thing each day.

One drawer.

One shelf.

Your handbag.

Your car.

Your phone.

Your bedside table.

Or finally complete that tiny job you've been thinking about for months.

As you clear, ask yourself:

Do I use this?
Do I need this?
Do I actually want this?
Is this still serving me?

Keep what belongs.

Release what doesn't.

And enjoy the space that remains.

Because sometimes self-care isn't about bringing more into our lives.

Sometimes it's about creating enough space to breathe again. 🌿🤍

CLEAR • RELEASE • SIMPLIFY • REFRESH

🌸 Spring Into Self Care
Touch of Aloha — Self Care Suggestions

12/10/2026

🌿✍️ SPRING INTO SELF CARE — #7 ✍️🌿
WRITE — Put It On Paper

Sometimes there is a lot going on inside our heads.

Thoughts.
Ideas.
Worries.
Plans.
Questions.
Things we wish we'd said.
Things we're trying to understand.

And sometimes self-care is simply giving all of that somewhere to go.

You don't need to be a writer to journal.

You don't need a beautiful notebook.

And you certainly don't need every entry to be positive, profound or inspirational.

Just write what is true for you today.

✍️ What am I feeling?
🌿 What has been taking up my thoughts?
🤍 What do I need right now?
🌸 What am I grateful for?
🔥 What am I ready to let go of?
☀️ What am I looking forward to?
🌱 What would I like to create next?

You might write one sentence.

You might fill five pages.

Both count.

🌿 YOUR SPRING SELF-CARE INVITATION

For the next 7 days, give yourself 5 minutes with pen and paper.

Start with:

“Today I notice…”

Then keep writing.

Don't worry about spelling.

Don't make it sound pretty.

Don't edit yourself.

And you don't have to find a solution.

Sometimes putting our thoughts onto paper simply gives us the space to see ourselves a little more clearly.

Your journal doesn't need to tell you who you should be.

Let it become a place where you can meet who you are today. 🤍

WRITE • RELEASE • REFLECT • DISCOVER

🌸 Spring Into Self Care
Touch of Aloha — Self Care Suggestions

05/10/2026

🌿🌸 SPRING INTO SELF CARE — #6 🌸🌿
NOTICE — Practise Mindfulness

How much of your day do you actually experience?

We can spend so much time thinking about what happened yesterday, planning what needs to happen tomorrow, scrolling, rushing and moving from one task to another…

that we barely notice today.

Mindfulness doesn't have to mean sitting cross-legged in silence for an hour.

It can happen right in the middle of ordinary life.

☕ Actually taste your morning drink.
🚿 Feel the water against your skin in the shower.
🌿 Notice the breeze when you walk outside.
🍽️ Eat a meal without looking at your phone.
🌸 Stop and look at something beautiful.
👂 Really listen when someone speaks to you.
☀️ Feel the warmth of the sun on your skin.

These tiny moments might seem insignificant.

But these tiny moments are your life.

🌿 YOUR SPRING SELF-CARE INVITATION

For the next 7 days, choose one ordinary moment each day and give it your complete attention.

Use your senses.

What can you see?
What can you hear?
What can you smell?
What can you taste?
What can you feel?

And when your mind wanders — because it will — simply notice and come back.

You don't need to stop thinking.

You don't need to empty your mind.

You are simply practising the art of being where you are.

Perhaps self-care isn't always about adding something new to our lives.

Sometimes it's about being present enough to experience the life that's already here. 🤍

SLOW • NOTICE • SENSE • BE

🌸 Spring Into Self Care
Touch of Aloha — Self Care Suggestions

Happy October!!!Welcome to Touch of Aloha by Kaylea's Massage Gympie Page. If you love Handmade local products herbal Al...
04/10/2026

Happy October!!!

Welcome to Touch of Aloha by Kaylea's Massage Gympie Page.

If you love Handmade local products herbal Alchemy, massage, connection, relaxation. Please follow me on facebook.

Add a few friends in the comments below in my page only. To go into this weeks draw!!!! Your name will be added aswell!!!

Keep an eye on my page for the winner.

Aloha to all.

28/09/2026

🌿🌙 SPRING INTO SELF CARE — #5 🌙🌿
SLEEP — Protect Your Rest

Sometimes the most productive thing you can do…

is go to sleep.

We live in a world that celebrates being busy.

One more job.
One more episode.
One more scroll.
One more thing to get finished before bed.

And somehow, sleep becomes the thing we borrow time from.

But rest is not wasted time.

Sleep is part of caring for your body and giving yourself the opportunity to rest, restore and begin again tomorrow.

🌙 Create a bedtime that works for you.
📱 Put the phone down a little earlier.
💡 Dim the lights.
🚿 Have a warm shower.
📖 Read something calming.
🌬️ Take a few slow breaths.
🤍 Let unfinished things wait until tomorrow.

And perhaps most importantly…

Give yourself permission to be tired.

You don't always have to push through.

🌿 YOUR SPRING SELF-CARE INVITATION

For the next 7 days, make your sleep a priority.

Try giving yourself an extra 30–60 minutes of opportunity for rest each night.

Create a simple wind-down routine and notice what helps your body recognise:

“The day is finished. I can rest now.”

Your self-care doesn't only happen during the hours you're awake.

Sometimes it happens when you turn everything off, close your eyes and allow yourself to do absolutely nothing.

Sleep well. 🌙🤍

SLOW • SOFTEN • SWITCH OFF • REST

🌸 Spring Into Self Care
Touch of Aloha — Self Care Suggestions

24/09/2026

🌺 PATH TO ALOHA 🌺
A journey of awareness, connection and coming home to yourself.

Over time, I have been developing something very close to my heart — Path to Aloha.

It began as a personal exploration of the Huna principles and has grown into a collection of cards and reflections designed to invite deeper awareness, presence, connection and self-discovery.

The Path to Aloha Alchemy Card Collection is the deeper part of this journey — exploring the different aspects of ourselves that can guide us towards living with greater awareness, love, confidence, presence and integrity.

And now, I would love to share another part of the journey with you.

🌿 Messages of Aloha 🌿

These are intuitive messages that I receive and feel called to share.

They aren't here to tell you what to do or predict what is to come.

They are simply little offerings of Aloha — words of encouragement, awareness, love, reflection or perhaps just a gentle reminder to pause and notice what is already around you.

I’ll be sharing a Message of Aloha each week, whenever I feel there is something ready to be offered.

Take what resonates.
Leave what doesn't.
And perhaps, if the message finds you at just the right moment, allow yourself to receive it. 🌺

Path to Aloha — a journey of coming home to presence, connection and Aloha.

21/09/2026

🌿🌬️ SPRING INTO SELF CARE — #4 🌬️🌿
BREATHE — Come Back to Your Breath

You’ve been breathing all day…

But when was the last time you actually noticed your breath?

Our breath is something we carry with us everywhere. It doesn't cost anything. It doesn't require equipment. And you don't need to wait until you have an hour of peace and quiet to pay attention to it.

Sometimes self-care can simply be a moment of stopping and breathing with intention.

🌬️ Soften your shoulders.
🌬️ Unclench your jaw.
🌬️ Relax your belly.
🌬️ Take a comfortable breath in.
🌬️ Let it leave without forcing it.

Then do it again.

Notice where you feel your breath.

Notice whether you're breathing quickly or slowly.

Notice whether you're holding tension somewhere in your body.

You don't have to immediately change anything.

Just notice.

🌿 YOUR SPRING SELF-CARE INVITATION

For the next 7 days, create three little breathing pauses throughout your day.

Morning.
Somewhere in the middle.
And before bed.

Place a hand on your heart or belly if that feels comfortable.

Take 5 slow, easy breaths and give yourself permission to simply be there for a moment.

No fixing.
No achieving.
No doing.

Just you and your breath.

Your breath has been with you through every moment of your life.

Perhaps this week, you can spend a few moments being with it too. 🤍

PAUSE • BREATHE • NOTICE • SOFTEN

🌸 Spring Into Self Care
Touch of Aloha — Self Care Suggestions

Another week, another Give away. Please comment as many friends names to enter this weeks draw. Share around for more wi...
19/09/2026

Another week, another Give away.
Please comment as many friends names to enter this weeks draw.

Share around for more winners to be entered. Last week we only had 4 ladies names as I said only enter 1 name. Lets get this out there this week.

Thanks Everyone!

14/09/2026

🌿💧 SPRING INTO SELF CARE — #3 💧🌿
HYDRATE — Choose Water

Sometimes the simplest acts of self-care are the ones we overlook.

Drink water.

Before the next coffee.
Before the soft drink.
Before reaching for something sweet.

Pause and ask yourself:

“Have I actually had enough water today?”

Our days get busy. We rush out the door, work, care for others, get distracted — and sometimes hours can pass before we realise we've barely had a drink.

So this week's self-care suggestion is beautifully simple:

💧 Fill your water bottle.
💧 Keep it somewhere you can see it.
💧 Take it with you.
💧 Drink regularly throughout your day.
💧 Refill it when it's empty.

You can make it more enjoyable with fresh mint, cucumber, lemon, lime or some fruit if that's your thing.

🌿 YOUR SPRING SELF-CARE INVITATION

Try a 7-Day Water Challenge.

For one week, make plain water your main drink.

Notice what happens when you consciously choose hydration each day.

Notice your habits.

Notice when you automatically reach for another type of drink.

Notice how your body feels.

This isn't about being restrictive or perfect. Your individual hydration needs are your own, and there's no need to force excessive amounts of water.

It's simply an invitation to make good old-fashioned water a little more important this week.

Sometimes self-care really can be that simple. 💧🤍

FILL • SIP • REFILL • REPEAT

🌸 Spring Into Self Care
Touch of Aloha — Self Care Suggestions

Aloha Beautiful Souls.I love creating Beautiful products to share with friends and family. I also sell these products fr...
08/09/2026

Aloha Beautiful Souls.

I love creating Beautiful products to share with friends and family.

I also sell these products from Earthed Out Retreat Space.

Nominate 1 Friend you know would love to recieve a Beautiful Gift and you will both go into the Names Basket to be drawn out.

The Nominations will stay in the basket for the rest of the year. So Nominate each week to increase your chances of winning the $50 of Goodies.

Keep an eye out for the Free Morning Tea Gatherings Beginning Next week. Starting on Wednesday Mornings 10.30am till 1pm

Address

61 Bridge Creek Road
Cedar Pocket, QLD
4570

Opening Hours

Monday 11:30am - 3pm
4pm - 6pm
Tuesday 12am - 1pm
4pm - 6pm
Wednesday 11:30am - 3pm
4pm - 8pm
Thursday 8:45am - 9:45am
12pm - 2:30pm
Friday 10:30am - 3pm
4:30pm - 8pm
Saturday 10:30am - 12pm
4pm - 8pm

Telephone

+61438077730

Website

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