Eyre Exercise Physiology

01/06/2026

MATERNITY LEAVE

A bit of a late post but just a reminder or if you’ve recently started following I’m currently on maternity leave 👶🏽 We were blessed to welcome our beautiful daughter Evienna in April 🌼

We had nearly 5 wonderful years in our movement space on Poynton street. I love and will miss my Exercise Physiology work but am especially loving my time as a Mum. It’s made me appreciate even more how amazing our bodies are and the importance of taking care of them ✨

Thank you for the lovely messages over this time, so grateful for the support over the years and the connections we’ve made. I’m looking forward to catching up when we’re out and about in the community and will provide a little update later in the year when I plan to return 🙏🏽

If you are wanting to get in contact my email is [email protected]

Hope you’re staying healthy and happy 🧡
Nikki

21/12/2025

It’s our last day of sessions tomorrow (Monday 22nd) ✨

We’ll be closed from the 22nd December at 3pm with groups and 1:1 sessions returning from Tuesday 6th January. Online bookings can be made for January at www.eyreep.com.au or 📞 0448980959

A huge thank you for your support in 2025, the lovely chats and trusting me with your bodies and health. Exercise is essential for our physical and mental health and I love seeing you improve your health and wellbeing through movement 🚴🏽🧘🏽‍♀️🧠

Wishing you a happy and relaxing Christmas break and a healthy 2026 🙏🏽

Nikki

21/10/2025

NEW CLASS FORMAT ON TUESDAYS 😍

25/09/2025

I’m back!

I’m back in the gym after a lovely few weeks away adventuring 🌍

I will get back to messages and emails by the end of this week 🤞🏼

A big thank you for your understanding with needing to reschedule appointments before heading away. Looking forward to catching up and getting moving again 🙏🏼

To book head to www.eyreep.com.au or call/message 0448980959

10/08/2025

GROUP TIMETABLE

Hydrotherapy is on Monday at 5.15pm and Wednesday at 11.30am this term ☺️

05/05/2025

BARRE UPDATE •
Happy to be opening up some extra spaces in barre tone and barre beginner sessions with the addition of a portable ballet bar 💕

Pre and postnatal barre will change to be Thursdays at 10.15am from this week. There is the option for beginners or Mum’s with kids to pop into this class 🧘🏽‍♀️

Flexible booking options with casual and group pass payment options

To book pop online at www.eyreep.com.au or message 0448980959

See you at the barre 🍑

Nikki

04/05/2025

After a wonderful break gym groups, barre and hydrotherapy sessions are back at their scheduled times this week. Thank you for your lovely messages and chats over the past few weeks 🥰👰🏽‍♀️

15/02/2025

Reasons to move your body this weekend 🚶🏽🏃🏻🧘🏻‍♂️🏋🏽‍♀️⛹🏽🚴🏽🏌🏾🏊🏽‍♀️

Exercise Physiology supports you to move, whatever your movement goals may be 🌱

Get in contact to chat about your options 💬

Movement really is medicine 🙏🏽

04/02/2025

Pre and Postnatal Barre is back this week ✨

For the Mum’s and Mum’s-to-be, Barre is a blend of functional low impact movements inspired by Ballet, Pilates and Yoga that aim to engage postural and stability muscles. The support of the bar and the balance of strengthening and stretching helps target key areas of the body that change with pregnancy and postpartum 🌱

Exercises are suited to any stage of pregnancy through modified positions and props, 6+weeks postpartum and beyond 🌸

Just a few of the benefits:
〰️ Helps to stay active during pregnancy and address niggles early
〰️ Improved muscle strength, posture and balance
〰️ Improved endurance
〰️ Controlled breathing and core connection
〰️ Improved mind and body awareness
〰️ Helps to return to exercise postpartum

Bubs and kids always welcome 👶🏼

Book online at www.eyreep.com.au or get in contact through socials 💬

24/01/2025