Physio Strong

Physio Strong �Physiotherapy
�Strength and Conditioning
�Injury Rehabilitation
�Clinical Pilates
�Dry Needling

ACL injuries can have a significant impact on both performance and long-term confidence in sport especially in high-dema...
16/06/2026

ACL injuries can have a significant impact on both performance and long-term confidence in sport especially in high-demand sports like netball.

While not every injury is preventable, improving strength, movement control, and physical preparation can help athletes better tolerate the demands of training and competition.

Developing these qualities early is particularly important for younger athletes as the physical demands of sport continue to increase 🏋🏼‍♂️

Pain settling down does not always mean the body is fully prepared to return to previous activity levels.Successful reha...
07/06/2026

Pain settling down does not always mean the body is fully prepared to return to previous activity levels.

Successful rehabilitation often involves gradually rebuilding strength, movement confidence, tissue capacity, and tolerance to load over time. Not just reducing symptoms.

Understanding this process can play an important role in reducing recurrent injuries and improving long-term physical performance.

Swipe through to learn more 👉🏽

Your deep core and hip flexor muscles do more than just support exercise. They help with everyday movement, balance, pos...
03/06/2026

Your deep core and hip flexor muscles do more than just support exercise. They help with everyday movement, balance, posture, and pelvic control.

Alternating Leg Floats are a simple but effective way to challenge core stability while improving controlled hip movement.

Building strength and control in these areas can help improve movement efficiency and reduce unnecessary strain through the lower back and pelvis.

See it in action on the 2nd slide 👀

Exercise doesn’t have to look the same for everyone.A well-structured program can be adapted to different ages, fitness ...
25/05/2026

Exercise doesn’t have to look the same for everyone.

A well-structured program can be adapted to different ages, fitness levels, and goals by adjusting factors like intensity, resistance, movement complexity, and rest periods.

The goal may be improving strength, fitness, balance, mobility, or overall health, and having the right environment and guidance can make exercise more approachable and sustainable long term.

We aim to create a supportive space with options available for different experience levels and abilities 🌟

One of the things that makes Pilates unique is how intentional every movement is.It’s not about rushing through exercise...
20/05/2026

One of the things that makes Pilates unique is how intentional every movement is.

It’s not about rushing through exercises or simply “feeling the burn.” Small adjustments in control, timing, and technique can completely change how your body moves and responds.

Learning how to connect movement with breath can help improve awareness, stability, and overall movement quality both in and outside of the studio.

Want to experience the difference yourself? Join our Reformer Pilates classes and move with more control & strength 🤸

🎉 WIN A 6-WEEK REFORMER PILATES PROGRAM 🎉We’re giving ONE lucky winner the chance to join our most popular Reformer Pila...
12/05/2026

🎉 WIN A 6-WEEK REFORMER PILATES PROGRAM 🎉

We’re giving ONE lucky winner the chance to join our most popular Reformer Pilates program completely FREE! 💙

Prize includes:
✨ 1:1 Initial Screening
✨ 6 Weekly Reformer Pilates Classes
✨ 6-Week Reformer Pilates Membership

How to enter:
🌸 Follow us on Instagram / Like our page on Facebook
🌸 Tag 3 friends in the comments
🌸 Share this post to your story and tag

Perfect for beginners and experienced Reformer lovers wanting to feel stronger and move better 💪🏼

📅 Competition closes: 18 May 2026
🏆 Winner drawn and announced: 19 May 2026

Good luck everyone! 🍀

Hockey puts your body in a position it’s not meant to stay in for long periods.That low stance, constant cutting, and sp...
11/05/2026

Hockey puts your body in a position it’s not meant to stay in for long periods.

That low stance, constant cutting, and sprinting loads your hips, groin, and lower back every session.

If you’re always feeling tight, it’s usually not a flexibility issue. It’s a strength and control issue.

Fix the base and everything else improves.

Need some advice? Book in with the team at Physio Strong Albany 💌

“Just rest” isn’t always the answer.Most injuries happen when there’s a mismatch betweenwhat your body is doing… and wha...
06/05/2026

“Just rest” isn’t always the answer.

Most injuries happen when there’s a mismatch between
what your body is doing… and what it’s prepared for.

That’s where load management comes in.

It’s not about doing less. It’s about doing the right amount, at the right time.

At Physio Strong Albany, we help you gradually build capacity
so your body can handle more without breaking down.

Train smarter. Stay consistent. Move better 👌🏽

Side bends aren’t just a gym exercise.They train lateral flexion of the spine and build strength through your core, espe...
03/05/2026

Side bends aren’t just a gym exercise.

They train lateral flexion of the spine and build strength through your core, especially the obliques and quadratus lumborum.

These are the muscles you use every day more than you think.

🛍️ Carrying shopping on one side
👫 Standing upright for long periods
🧼 Even simple things like vacuuming or sweeping

If these muscles are weak or not doing their job, that’s when you start to feel discomfort or uneven strain through your lower back.

Strong doesn’t just mean moving forward and back. You need strength side to side too.

If your lower back keeps getting tight or sore, it’s worth looking at this properly 📧

Strong bodies come in all forms, and every journey deserves support.At Physio Strong Albany, we create a space where eve...
22/04/2026

Strong bodies come in all forms, and every journey deserves support.

At Physio Strong Albany, we create a space where everyone feels welcome to move, build strength, and make progress at their own pace.

Our approach is simple
✅ personalised guidance
✅ supportive environment
✅ progress that meets you where you’re at

If you’re ready to start, we’re here to support you 🤍

Address

141 Lockyer Avenue
Centennial Park, WA
6330

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 1pm - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 1pm

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