Physio Strong

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Physio Strong �Physiotherapy
�Strength and Conditioning
�Injury Rehabilitation
�Clinical Pilates
�Dry Needling

What if stretching isn’t what your body needs most?That persistent tightness may have more to do with how your body hand...
19/10/2026

What if stretching isn’t what your body needs most?

That persistent tightness may have more to do with how your body handles movement, load and fatigue than flexibility alone.

✅ Understanding what’s contributing to it can help you find the right approach to moving more freely and comfortably.

Need help figuring it out? Our team is here to help 🫡

On the sidelines. Behind the players 💙Senior Country Week was a big one for the Great Southern, with Taryn providing phy...
09/10/2026

On the sidelines. Behind the players 💙

Senior Country Week was a big one for the Great Southern, with Taryn providing physio support and taping across the competition.

A weekend full of hard-fought games, passionate players and plenty of community spirit! ⚽

Great to be there supporting local football and helping players perform, recover and stay in the game 🫶🏼

Injuries rarely happen at a convenient time.That’s why the Injury Hub is here to make the next steps easier. From gettin...
02/10/2026

Injuries rarely happen at a convenient time.

That’s why the Injury Hub is here to make the next steps easier. From getting an injury assessed to accessing the support and equipment you need during recovery.

Swipe through 👆 to explore the Injury Hub and save this post for when you need it.

📲 Get in touch with the Physio Strong Albany team if you’re unsure where to start.

Recovery doesn’t have to be something you think about only after a hard session.If you’re training regularly, juggling a...
28/09/2026

Recovery doesn’t have to be something you think about only after a hard session.

If you’re training regularly, juggling a busy schedule, preparing for competition, or simply feel better when you stay on top of your recovery, having consistent access can make it easier to build it into your week.

Our Recovery Zone memberships are designed to give you that flexibility with options to suit different routines and levels of support.

And if you’re not ready to commit, casual visits are still available.

Find the option that fits your routine and make recovery part of the plan, not an afterthought.

📲 Book online or chat with our team to find out more.

Recovery looks different for everyone and having the right tools in one place makes it easier to stay consistent.Swipe t...
24/09/2026

Recovery looks different for everyone and having the right tools in one place makes it easier to stay consistent.

Swipe through 👆 to explore the Recovery Zone and see what’s available to support your recovery routine.

From post-training recovery to simply taking some time to reset, make recovery part of your routine.

📲 Book your session online or get in touch with our team to learn more.

A NEW ERA OF RECOVERY & INJURY SUPPORT IS HERE 😍Introducing our new Recovery Zone + Injury Hub, designed to help you rec...
10/09/2026

A NEW ERA OF RECOVERY & INJURY SUPPORT IS HERE 😍

Introducing our new Recovery Zone + Injury Hub, designed to help you recover, move better and feel your best!

🔥 Recovery Zone
- Sauna
- Ice bath
- Compression boots
- Mobility & stretch area

🏃‍♀️ Injury Hub
- Game Ready Med4 Elite
- Game Ready hire
- Injury hub shop
- Acute injury assessment & management
- Team bookings

From hard training to injury recovery, everything you need to support your body is now in one place 💖

📲 Online bookings are now available!
Book your recovery session or injury support online:

https://book.nookal.com/bookings/book/b5b1AddA-2eDa-333A-8EAB-ce4E645Ebd39/location

📝 Memberships are also available!
Email our team at [email protected] for more details.

Coming SOON 🔜👀
07/09/2026

Coming SOON 🔜👀

💪 6 Week Reformer Pilates Program 💪Our next 6 week program is starting next week! Spots are limited. Email our admin tea...
07/09/2026

💪 6 Week Reformer Pilates Program 💪

Our next 6 week program is starting next week! Spots are limited. Email our admin team to register or for more details.

BALANCE is easy to take for granted until you notice it’s not quite what it used to be.✔️ It plays a big role in how wel...
03/09/2026

BALANCE is easy to take for granted until you notice it’s not quite what it used to be.

✔️ It plays a big role in how well you move, from playing sport and recovering from injury to simply feeling steadier in everyday activities.

✅ The good news is that balance can be trained and improved with the right exercises and progression.

Swipe through to learn more about what affects your balance and why it matters at every age 👆

Learn more on our blog: https://physiostrongalbany.com.au/blogs/why-balance-training-matters-at-every-age

We’ve got something exciting in the works 👀 Stay tuned!
19/08/2026

We’ve got something exciting in the works 👀 Stay tuned!

Address

141 Lockyer Avenue
Centennial Park, WA
6330

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 1pm - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 1pm

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