Physio Strong

Physio Strong �Physiotherapy
�Strength and Conditioning
�Injury Rehabilitation
�Clinical Pilates
�Dry Needling

BALANCE is easy to take for granted until you notice it’s not quite what it used to be.✔️ It plays a big role in how wel...
03/09/2026

BALANCE is easy to take for granted until you notice it’s not quite what it used to be.

✔️ It plays a big role in how well you move, from playing sport and recovering from injury to simply feeling steadier in everyday activities.

✅ The good news is that balance can be trained and improved with the right exercises and progression.

Swipe through to learn more about what affects your balance and why it matters at every age 👆

Learn more on our blog: https://physiostrongalbany.com.au/blogs/why-balance-training-matters-at-every-age

We’ve got something exciting in the works 👀 Stay tuned!
19/08/2026

We’ve got something exciting in the works 👀 Stay tuned!

Core strength isn’t just about exercise. It’s about making everyday movement easier 💪The torso twist is a functional exe...
14/08/2026

Core strength isn’t just about exercise. It’s about making everyday movement easier 💪

The torso twist is a functional exercise that helps build strength, stability and coordination through your core. These muscles play an important role in everyday movements, from reaching and lifting to carrying and rotating.

Swipe through to see the exercise in action and learn how it supports daily activities.

Need help finding the right exercises for your goals or recovery? Speak with one of our physiotherapists 💙

📍Physio Strong Albany

Can you have a strong core and still experience back pain? The short answer is yes.Back pain is complex, and it’s rarely...
06/08/2026

Can you have a strong core and still experience back pain?

The short answer is yes.

Back pain is complex, and it’s rarely explained by one factor alone. While core strength plays an important role in supporting the spine, mobility, movement patterns, training load, recovery, and overall health can all influence how your back feels.

Understanding what’s contributing to your symptoms is the first step towards effective treatment.

Swipe through to learn more, and if back pain is affecting your daily life or training, our physiotherapists are here to help 💙

Posture is often blamed for pain, but the reality is more complex.Every body is different, and what feels comfortable fo...
26/07/2026

Posture is often blamed for pain, but the reality is more complex.

Every body is different, and what feels comfortable for one person may not work for another.

Rather than chasing “perfect” posture, it’s more important to build a body that’s strong, adaptable, and able to tolerate the demands of daily life.

If you’re experiencing ongoing pain, an assessment can help identify the factors contributing to your symptoms and guide the most appropriate treatment.

📍Physio Strong Albany

17/07/2026

Our 6-Week Reformer Pilates program is back! 💪

Spots are filling quickly, with only a few places left across:
• Level 1 Classes
• Pregnancy Pilates (🚨 1 SPOT LEFT ‼️)

This program is designed for beginners who want to build strength, improve movement, and feel more confident in their body, all in a fun and supportive environment 😁

Perfect if you're getting back into exercise or just starting out, with guided sessions to help you progress safely and see real results over the 6 weeks⚡️

Email [email protected] to secure your spot.

We were proud to support this year’s Albany Short Course Swimming Carnival as a sponsor! 🏊💙It was fantastic to see so ma...
14/07/2026

We were proud to support this year’s Albany Short Course Swimming Carnival as a sponsor! 🏊💙

It was fantastic to see so many swimmers out there giving it their all, chasing personal bests, supporting their teammates and enjoying the thrill of competition. Events like this play such an important role in building confidence, resilience and a lifelong love of sport.

Congratulations to every swimmer who competed, along with the coaches, volunteers and families who make it all happen. We’re grateful to be able to support such a fantastic local event and the swimming community here in Albany.

And can you believe this was the 40th year of the carnival?! 🤯

This event holds a special place in our hearts.

Swipe through to see a couple of throwback photos of Taryn and Erin competing at this very carnival when they were growing up. It’s pretty special to come full circle and now be part of supporting the next generation of swimmers through Physio Strong 💙

Pregnancy places unique demands on the body, and staying active often looks different from person to person.With Michael...
05/07/2026

Pregnancy places unique demands on the body, and staying active often looks different from person to person.

With Michaela Boreham currently on maternity leave, we thought it was the perfect opportunity to share some information about exercise during pregnancy and the role physiotherapy can play in supporting movement, comfort, and confidence throughout the journey 🙂

If you’d like support with movement, exercise, or managing discomfort, reach out to our team 💙

Reformer Pilates combines strength, control, and mobility, challenging the body while promoting efficient movement patte...
30/06/2026

Reformer Pilates combines strength, control, and mobility, challenging the body while promoting efficient movement patterns.

Using adjustable spring resistance, exercises can be tailored to suit a wide range of fitness levels, goals & individual needs.

At Physio Strong, we offer individualised programs, weekly memberships, and group classes to help you move better, build strength, and achieve your goals 💙

ACL injuries can have a significant impact on both performance and long-term confidence in sport especially in high-dema...
16/06/2026

ACL injuries can have a significant impact on both performance and long-term confidence in sport especially in high-demand sports like netball.

While not every injury is preventable, improving strength, movement control, and physical preparation can help athletes better tolerate the demands of training and competition.

Developing these qualities early is particularly important for younger athletes as the physical demands of sport continue to increase 🏋🏼‍♂️

Address

141 Lockyer Avenue
Centennial Park, WA
6330

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 1pm - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 1pm

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