Hunter Holistix

Hunter Holistix New referrals welcome

Psychology • Behaviour Support • Occupational Therapy • Internal Family Systems • Registered NDIS Provider

We provide a holistic, person-centred approach to support wellbeing, independence, and growth.

EMDR is not about retelling your story over and over. It is about helping your nervous system finally process what it ne...
26/05/2026

EMDR is not about retelling your story over and over. It is about helping your nervous system finally process what it never got the chance to process properly the first time.

The goal is not to erase your past.
The goal is to help your body stop reacting like the past is still happening.

At Hunter Holistix, Meg creates a grounded, safe, and compassionate space to gently work through trauma, anxiety, attachment wounds, panic, overwhelm, and the experiences your mind has had to carry alone for too long.

Reach out to us today by clicking the website link on our profile page.

22/05/2026

There comes a point where anxiety is no longer just “stress.”
It becomes the way your body wakes up.
The way your mind scans for danger.
The way your nervous system forgets what safety feels like.

Awakening From Anxiety was created for the people who are exhausted from “coping” and ready to actually understand themselves.

This is not a quick-fix mindset course.
This is mind, body, and soul healing.

Inside, we explore:
• Internal Family Systems (IFS)
• Nervous system regulation
• Shadow work foundations
• Experiential healing practices
• Journal prompts for deep self-reflection
• Somatic and emotional processing tools
• The root patterns underneath anxiety, perfectionism, overthinking, people pleasing, and emotional overwhelm

This course is for the people who feel everything deeply.
The ones who have spent years trying to control themselves instead of learning how to listen to themselves.

And because this is our first wave launch, the course is available at a reduced foundation price before future rounds increase.

PLUS — enrollment now includes a bonus module from our upcoming Shadow Work course 👀

If you are ready to stop fighting your anxiety and start understanding the parts of you carrying it… this is your invitation.

Your anxiety is not the enemy.
It may be the doorway back to yourself.

DM us “AWAKEN” for the link and we will get back to you within 24hrs (because we are not AI! And do need some sleep!!) ✨

Parenting in the digital age was never meant to be something we navigate alone.Between screen time battles, online safet...
20/05/2026

Parenting in the digital age was never meant to be something we navigate alone.

Between screen time battles, online safety, social media pressure, gaming, emotional regulation, and trying to stay connected to our kids through it all… parenting can feel overwhelming.

Join Michael and Jenna for a supportive parent group designed to help parents better understand child and teen technology use, build healthy boundaries around screens, and strengthen connection within the family home.

This is not about shame or perfection. It is about practical tools, open conversations, and helping families feel more confident navigating the online world together. 🤍

Limited spaces available. Reach out to learn more or register your interest.

14/05/2026

More ideas in the caption 👇

Things you can ask a trauma specialist if you’re wondering whether it’s ADHD…or survival mode:

“Do I struggle to focus…or do I struggle to feel safe?”

“Am I forgetful… or is my nervous system overloaded?”

“Do I interrupt because my brain moves fast… or because I learned I had to fight to be heard?”

“Is this hyper-independence… or executive dysfunction?”

“Did I always have these traits as a child… or did they begin after chronic stress, burnout, relationships, or trauma?”

“Do I lose motivation… or does my body shut down when things feel emotionally overwhelming?”

“Am I lazy… or have I spent years functioning in survival mode?”

Sometimes ADHD and trauma overlap.
Sometimes they amplify each other.

Either way, you want a trauma trained professional to be the one to assess you.

We only have 6 rooms left for the Returning Home IFS retreat in Ireland this October with the one and only Kay Gardner -...
11/05/2026

We only have 6 rooms left for the Returning Home IFS retreat in Ireland this October with the one and only Kay Gardner - one of the founding mothers of Internal Family Systems therapy.

Join us for a deeply transformative retreat as we gently explore generational trauma (Legacy Burdens) through one of the most powerful and compassionate approaches we have witnessed.

This work moves beyond insight alone. It creates space for unburdening the beliefs, emotions, roles, and protective patterns that may have been passed down for generations.

Through the lens of Internal Family Systems, we begin to understand that many of the parts we judge, fear, or try to fix were shaped long before us. And when approached with curiosity, compassion, and Self-energy, healing becomes possible — not only for ourselves, but for the systems we belong to.

This retreat is for those feeling called to:
✨ Understand repeating emotional and relational patterns
✨ Explore inherited shame, fear, perfectionism, guilt, or hyper-responsibility
✨ Deepen connection to Self-energy and inner leadership
✨ Experience IFS work in a safe, supported group space
✨ Release what no longer belongs to them

Kay has curated the most beautiful and intentional process for working with Legacy Burdens, and we feel incredibly honoured to hold this experience alongside her.
There is something profoundly healing about realising:
you were never broken -
some of your parts were simply carrying stories that began long before you.

Spots are limited.

DM us to learn more.

27/04/2026

Big hearts, practical support, and genuine care — that’s what the team bring to every session.

Our Occupational Therapists are passionate about helping people build confidence, independence, and meaningful daily routines. Whether it’s support with emotional regulation, sensory needs, life skills, community access, executive functioning, or creating strategies that make everyday life easier, Kristy and Hamish meet each person where they are with warmth and understanding.

Kristy and Hamish currently have availability and would love to support new participants on their journey. If you’ve been looking for compassionate, person-centred OT support, now is a beautiful time to reach out.

15/04/2026

Teen Talk

When teens feel safe and understood, instead of judged, they begin to open up.

There are so many misconceptions about teenagers. Behind the ‘challenging’ behaviours is often a young person navigating huge internal change, social pressure, identity formation and a nervous system working overtime.

Teens don’t need perfect parents. They need safe adults.
Someone who listens before fixing
Someone who stays curious instead of critical
Someone who asks, “What do you need right now?”

And sometimes, support looks like connecting them with a space where they can talk freely and feel understood.

Because when teens feel emotionally safe, growth follows.

Address

Unit 101, 119 Pacific Highway
Charlestown, NSW
2290

Telephone

+61452290682

Website

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