Total Balance Healthcare

Call Directions

Total Balance Healthcare Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Total Balance Healthcare, Medical and health, 2 Seccull Drive, Chelsea Heights.

Desk posture 💻 + tech neck 📱+ headaches 🤕Let’s be honest, most of us spend a LOT of time sitting at a desk or scrolling ...
13/10/2026

Desk posture 💻 + tech neck 📱+ headaches 🤕

Let’s be honest, most of us spend a LOT of time sitting at a desk or scrolling on our phones.

So if your neck, shoulders or head are starting to feel the effects, you are definitely not alone. The answer isn’t necessarily “perfect posture”….variety is the key. Move more, change positions and give your body a break throughout the day.

And if your neck and head are already complaining, reach out to our team of osteopaths.

12/10/2026

At Total Balance Healthcare we have a team of osteos who treat babies and kids of all ages. Treatments usually include lots of playing with toys, singing songs, drawing or playing with plenty of stickers 🎈

We’re giving you the chance to book an osteopathy appointment with Eliza or Katherine for just $60 throughout October fo...
08/10/2026

We’re giving you the chance to book an osteopathy appointment with Eliza or Katherine for just $60 throughout October for return patients only.

Eliza and Katherine are fully qualified and registered osteopaths who work as part of our experienced Total Balance clinical team.

Whether you’re an existing Total Balance patient or haven’t been in for a while, this is a great opportunity to book in and meet Eliza or Katherine at a very special October rate.

$60 per appointment. October 2026 only. Appointments subject to availability.
Offer applies to appointments with Eliza and Katherine only. Standard fees apply from 1 November 2026.

29/09/2026

As osteopaths, we all have our favourite exercises we find ourselves prescribing over and over again. They become our favourites because they give us the results we are after for our patients.

Banded face pulls are one of Jenny’s fav exercises to give as it can be used to rehab many different conditions (neck, shoulder, mid back pain). It also requires only one piece of equipment (Theraband only) and minimal instructions.

When you see our osteos at Total Balance Healthcare, you will also be educated on specific rehab exercises for your condition.

29/09/2026

The school term can be so busy, especially with sport and extracurricular activities.

So if your kids have been needing an osteo appointment, take advantage of the school holidays and book them in. Our team of osteopaths have plenty of experience treating kids of all ages so they are in very good hands.

If you have ever found yourself googling these questions at 3am then you may need to come and see our osteos at Total Ba...
27/09/2026

If you have ever found yourself googling these questions at 3am then you may need to come and see our osteos at Total Balance Healthcare.

We are here to assess, treat and educate you on the common breast conditions that can occur such as mastitis, blocked ducts, engorgement.

15/09/2026

Foam rollers can be a great little tool to help with improving spinal mobility and giving a bit of relief for a stiff back.

So jump on the ground and give these three simple foam roller exercises a go

Connection is such an important thing for everyone however in this busy world we live in, human connection can easily be...
11/09/2026

Connection is such an important thing for everyone however in this busy world we live in, human connection can easily be lost.

This women’s health week, just do it and connect with someone you’ve been meaning to. Text that friend, go to a local social group, chat to your GP or join the book club you’ve been wanting to try.

Day 4 of women’s health week is all about slowing down and taking a breath. We are all so busy and constantly running on...
10/09/2026

Day 4 of women’s health week is all about slowing down and taking a breath. We are all so busy and constantly running on ‘flight or fight’ mode that we don’t ever give ourselves the opportunity to chill out.

So this week, just do it and take time to have a breather 😮‍💨

09/09/2026

We all want a better nights sleep, and it can be incredibly frustrating when the zzzz’s aren’t coming easily.

Try these few tips to help achieve a better nights rest.

Address

2 Seccull Drive
Chelsea Heights, VIC
3196

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 8pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+61397738085

Website

Alerts

Be the first to know and let us send you an email when Total Balance Healthcare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category