04/08/2026
In this current period of human existence, there is so much emphasis placed our our nutrition & our hydration, things we can go days or even weeks without.
However many neglect literally the one thing we cannot survive minutes without.
Our breath.
Just minutes without breathing, bodily functions shut down, and our system literally dies.
So if just minutes can shut down all systems in our body, how do you think breathing suboptimally may affect your health over your entire lifetime.
Perhaps unexplained health issues?
Perhaps unexplained dysfunctional organs?
Perhaps unexplained immune system issues?
Perhaps unexplained digestive symptoms?
If you run your car of with nothing but the perfect balance of air & fuel, the car will still run, but not optimally. And inevitably you will shorten your motors lifespan.
Your body is no different. Otherwise you would be able to survive longer than minutes without it.
This is the largest overlooked component when it comes to modern day breathwork. It’s all about the cathartic “releases” (which is really just your nervous system re-experiencing trauma and often leads to no real sustainable change).
But at Southside Spiritual, we don’t focus on one hour sessions that spike your nervous system, we focus on holistic regulation and how your breath in your 24/7 daily life affects you.
And that’s the difference that leads to sustainable change.
