Feel It To Heal It

01/06/2026

How do we foster more real conversations amongst men? How do we get them to break away from their stigma that to be emotional is weak. Men are often in community but aren't necessarily having the conversations about where they're really at and what they're struggling with.

The past few weeks I've seen a few clients who have had someone close to them die by su***de and it is heartbreaking for the entire community around them.

29/05/2026

Emotions aren't negative but the story and what we attached to them can be.

29/05/2026

Tomorrow we have a full moon in Sagittarius and the full moon often brings heightened emotional reactivity. Be consciously aware of your own emotions, stories and reactions at this time.

I am holding an online yin yoga and meditation tomorrow night around the full moon and I would love you to join me if you're keen. It's $15pp and via zoom at 7pm.

28/05/2026

I held off as long as possible with any prices increases and this July there is a slight shift of $5 per session increase. I know full well as a mum of 3 how much cost of living is affecting us all.

Please note, there is a sale on session packs up till EOFY June 30 so if you want to score a deal and save $55 then grab a 5 pack of appointments.

26/05/2026

Gosh it's hard being a woman sometimes! The luteal phase of our cycle can make us feel anxiety, self doubt and an abundance of other challenging mental and emotional states.

Normalising this struggle is important so that we know theres nothing "wrong" with us and then implementing tools to navigate it.

22/05/2026

This June I am hosting an event specifically for mothers navigating raising children at the moment and the demands of family life. It's designed to help them reconnect to their inner knowing, their sense of value and to provide a space to connect to other women on the wild ride alongside them!

19/05/2026

"Rules without relationship creates rebellion" -Dr Justin Coulson.

Mic drop moment in his book Miss Connection. Relationship building is EVERYTHING!

19/05/2026

The overwhelming admin of being a Mum

18/05/2026

Sunday 7th June (long weekend vibes) I am hosting a women's winter gathering.

This will be a lovely mini reset with gentle stretching (yin yoga) meditation, and a chance to journal some important reflections for yourself.

If you'd like to come along and be a part of a beautiful community of women, please book or reach out for more details.

18/05/2026