Bestbodies Training

Bestbodies Training Motivating women to exercise & improve health.Specialising in small group training & one on one pers

23/06/2026

We love this -

- Single arm floor press with protraction & rotation

A great move to promote shoulder stability/control

Elevation up onto the opposing
Elbow adding a strength element on that shoulder.

Try this one with a bottom up kettle bell as a progression adding another level of control/stability

Enjoy 💪🏼


18/06/2026

We love this -

- Squat to cable Y Raise -

This compound move
Works a lot of areas

For this session the main
Target area is the shoulder
Emphasising shoulder stabilisers
And working the medial delt

Of course the bonus squat
Works legs glutes
And core


15/06/2026

You’re not gonna bounce into the gym everyday ready to smash out a session or hit a PB.

Especially this time of year when the weather’s colder, the body maybe just a bit (or a lot) more stiff and sore and the days shorter (yes it’s a thing when we don’t get as much daylight)

On those days, it’s ok to switch your heavy weights session or that high intensity cardio session for a session where you just move. Whether it’s mobility, a nice walk in nature or a modified weights/cardio session.

Tomorrow is another day and another opportunity to be just as awesome as you already are 💖

Oh and one week to go and the days will be getting longer again 🥰


09/06/2026

We love this-

-reverse lunge with resistance band press-

Just looking at this makes me feel good..

- Opening up that front line
- working on hip extension
- a little toe flexion

This is great as a warm up before your workout or as part of a mobility/stretch session 👌🏼


04/06/2026

Don’t ever underestimate the value of good ankle/foot mobility/stability.

I try to fit some form of ankle love into my routine especially on days that I’m squatting.

Today’s reel show just a few of the strategies I use to keep my ankles & feet happy

Enjoy 💖


01/06/2026

We love this -

- Lateral bounds -

Coordination
Balance
Leg/glute strength
Low impact
Ankle/foot stability
Power (explosive force)
Tissue health (absorbing force)
👌🏼


28/05/2026

Listening to a 60 something woman on the radio needing to change her car to a vehicle that is easier to get in and out of and her inference that being in your 60’s is old had me gobsmacked 😶😯

Yes I am strong, mobile and work at staying that way. I’m also 68 and don’t consider myself old.

Luckily I have history to remind me that I haven’t always been strong, mobile and functional. Hips that didn’t want to play had me in a very different space a number of years ago. At that time it could very easily have been me having that conversation.

Fast forward & two new hips later and things are so much different.

So back to my initial reaction to that conversation and on further reflection it is always good to try putting yourself in someone else’s position and not to judge. After all I don’t know what has lead this person to be in their current situation.

A good reminder

Much love 💖

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