16/09/2026
As we age more and more stuff gets added into the mix of “stuff” we need to do in order to stay fit and healthy.
Honestly who has time 😩 and who can remember it all 🤷🏻♀️
There’s a thing called “habit stacking” that can not only get you into a routine of adding short bursts of “stuff” into your day without taking away from all those important things in our days.
Mobilisation can be done before you get out of bed in the morning or before you close your weary eyes at night - hip shifts, ankle rolls, back rolls….just to name a few.
While you’re there, first thing in the morning is a great time to do those keggles.
Try using the time waiting at lights to do some posture work or releasing a cranky neck; chin tucks, neck rolls, back activation to get those shoulders back.
Balance work is easily done while brushing your, washing dishes, cooking over the stove, in queues, in the shower.
And that pelvic floor work can be done just about anywhere cause no one would ever know 😉
Getting enough water in during the day can also be challenging. Try adding a couple of glasses first thing after cleaning your teeth. Make it a habit to have water with you in the car, at the desk, while cooking dinner.
Make it a rule to have a glass of water before you eat.
Just a few tweaks to your routine can have you ticking off some of those important things that we all need to do.
Do you have any particular routine that includes good health habits? I’d love to know 🥰
Much love 💖
