One Stop Physio

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One Stop Physio Helping you move better, feel stronger & live better. Expert physiotherapy, exercise physiology & NDIS mobile occupational therapy in Moorebank.

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02/10/2026

Ready to get back to training after an injury?
At One Stop Physio in Moorebank, we assess your movement, strength and goals to create a personalised rehabilitation plan that helps you rebuild confidence and work towards returning to the activities you enjoy.
๐Ÿ“ 132 Nuwarra Rd, Moorebank
๐Ÿ”— Tap the link in our bio to book your assessment.

Pain gone? That does not always mean your body is ready for full training.Strength, stability, movement control and tole...
01/10/2026

Pain gone? That does not always mean your body is ready for full training.

Strength, stability, movement control and tolerance to training load may still need rebuilding after an injury.

At One Stop Physio Moorebank, we assess your movement, strength and training demands to create a personalised rehabilitation plan.

Ready to return to training with confidence? Tap the link in our bio to book an assessment.

Heel pain every time you get out of bed? ๐ŸฆถIf those first few steps in the morning are the worst, or your heel starts ach...
30/09/2026

Heel pain every time you get out of bed? ๐Ÿฆถ

If those first few steps in the morning are the worst, or your heel starts aching after walking, running or spending the day on your feet, plantar heel pain may be the cause.

The good news is you donโ€™t necessarily need to stop exercising and simply โ€œwait for it to go away.โ€

In our latest blog, the team at One Stop Physio Moorebank covers:

โœ“ What causes plantar fasciitis / plantar heel pain
โœ“ Why morning pain is so common
โœ“ Whether you should keep walking or exercising
โœ“ Exercises that may help
โœ“ Footwear and orthotics
โœ“ What to expect from recovery

Still dealing with heel pain? Rather than guessing your way through stretches from the internet, have it properly assessed and get a treatment plan based on whatโ€™s actually causing your symptoms.

๐Ÿ“ One Stop Physio
132 Nuwarra Road, Moorebank NSW 2170
๐Ÿ“ž 0482 047 813

๐Ÿ‘‰ Read the full article via the link in our bio
๐Ÿ‘‰ Book an appointment with our Moorebank physio team

FootPain SportsPhysio Physiotherapy LiverpoolNSW OneStopPhysio

28/09/2026

Been told you have a slipped disc?

The term can sound scary, but understanding what is happening in your back is the first step. Symptoms like back pain, pins and needles, numbness or weakness should be properly assessed.

If your back symptoms are affecting how you move, train or work, book an assessment at One Stop Physio Moorebank through the link in our bio.

Shoulder pain when lifting your arm? It does not always mean something is torn.Changes in training, repetitive overhead ...
25/09/2026

Shoulder pain when lifting your arm? It does not always mean something is torn.

Changes in training, repetitive overhead tasks, injury or reduced strength may all contribute to shoulder pain.

At One Stop Physio Moorebank, we assess your movement, strength and goals to create a personalised shoulder rehabilitation plan.
Want to learn more or have your shoulder assessed? Tap the link in our bio to read the full shoulder guide or book an appointment.

22/09/2026

Are you actually warming up your shoulders before training?

The right warm up should prepare your shoulders for the movements ahead, using light resistance and controlled movement before you increase the load.

Experiencing shoulder pain, stiffness or discomfort at the gym? Book an assessment at One Stop Physio Moorebank through the link in our bio.

Shoulder pain when lifting, reaching or training? ๐Ÿ‘€It doesnโ€™t automatically mean youโ€™ve torn something, and you might no...
18/09/2026

Shoulder pain when lifting, reaching or training? ๐Ÿ‘€

It doesnโ€™t automatically mean youโ€™ve torn something, and you might not need to stop training completely.

Our latest blog covers:
๐Ÿ‘‰ What rotator cuff shoulder pain actually is
๐Ÿ‘‰ Whether you need a scan
๐Ÿ‘‰ Should you rest or keep moving?
๐Ÿ‘‰ Can you still go to the gym?
๐Ÿ‘‰ How physio & progressive rehab can help

Read the full blog via the link in our bio ๐Ÿ”—

Shoulder still giving you trouble?
Book an assessment with our Moorebank physio team.

๐Ÿ“ One Stop Physio | Moorebank
๐ŸŒ Read the Rotator Cuff Shoulder Pain blogโ ๏ฟผ

Physiotherapy Moorebank LiverpoolNSW SouthWestSydney

18/09/2026

Feeling dizzy, unsteady or like the room is spinning?
Vertigo can make simple movements feel difficult and affect your confidence throughout the day. At One Stop Physio in Moorebank, we assess your symptoms, balance and movement to help guide the right treatment plan.
๐Ÿ“ 132 Nuwarra Rd, Moorebank
๐Ÿ”— Tap the link in our bio to book an assessment.

Feeling dizzy when rolling over in bed, looking up or moving your head?These symptoms may be linked to positional vertig...
16/09/2026

Feeling dizzy when rolling over in bed, looking up or moving your head?
These symptoms may be linked to positional vertigo, including BPPV, but not all dizziness has the same cause.
At One Stop Physio Moorebank, we assess your symptoms, eye movements, balance and positional triggers to help determine the appropriate next step.
Tap the link in our bio to book a vertigo assessment.

Address

132 Nuwarra Road Moorebank
Chipping Norton, NSW
2170

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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