One Stop Physio

One Stop Physio Helping you move better, feel stronger & live better. Expert physiotherapy, exercise physiology & NDIS mobile occupational therapy in Moorebank.

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In pain? It doesn’t always mean you need to stop exercising completely.The right approach may involve adjusting the move...
02/09/2026

In pain? It doesn’t always mean you need to stop exercising completely.

The right approach may involve adjusting the movement, reducing the load, improving strength and mobility, and gradually returning to activity.

At One Stop Physio Moorebank, we assess your pain, movement and strength to create a personalised recovery plan.

Not sure what your body needs? Tap the link in our bio to book an assessment.

01/09/2026

Exercise is about more than getting stronger. It can help build confidence, independence and a better understanding of what your body can do.

For Sione, living with cerebral palsy means working through challenges with strength, balance, walking and everyday movement. His personalised exercise program is helping him improve his leg and core strength while working towards the goals that matter to him.

At One Stop Physio Moorebank, our NDIS exercise physiology sessions are tailored to each person’s abilities, needs and goals.

Looking for exercise support built around you? Book an appointment through the link in our bio.

Meet Hadi, our Accredited Exercise Physiologist at One Stop Physio Moorebank 👋With eight years of private practice exper...
26/08/2026

Meet Hadi, our Accredited Exercise Physiologist at One Stop Physio Moorebank 👋

With eight years of private practice experience, Hadi provides tailored exercise programs for sports performance, ACL and hamstring rehabilitation, neurological and cardiovascular health, and more.

Ready to work towards your recovery or performance goals? Book an appointment with Hadi through the link in our bio.

🦶 Rolled your ankle? When is it actually safe to return to sport?Ankle sprains are one of the most common sporting injur...
25/08/2026

🦶 Rolled your ankle? When is it actually safe to return to sport?

Ankle sprains are one of the most common sporting injuries, but being pain-free doesn’t necessarily mean your ankle is ready for running, jumping and changing direction again.

Our latest blog explains what proper ankle sprain rehabilitation should involve and how we assess whether someone is ready to safely return to sport.

💪 Rebuild strength
⚖️ Restore balance & stability
🏃 Progress back to running
🏉 Prepare for sport-specific movements
🔁 Reduce the risk of re-injury

The goal isn’t just to get rid of the pain. It’s to get the ankle ready to cope with the demands of your sport again.

🔗 Read the full article here:
https://onestopphysio.com.au/ankle-sprain-rehabilitation-return-to-sport/

📍 One Stop Physio | Moorebank & Prestons

24/08/2026

The cast may be off, but recovery does not always stop there.
After a hand or wrist injury, stiffness, weakness and reduced movement can remain once the cast is removed. Physiotherapy can assess your movement and guide you through the next stage of recovery.

Cast off but still feeling stiff? Book an appointment at One Stop Physio Moorebank through the link in our bio.

21/08/2026

Every ACL recovery is different, which is why an individual rehabilitation plan matters.
Recovering from an ACL injury? Book an appointment with One Stop Physio in Moorebank through the link in our bio.

21/08/2026

🏆 GRAND FINAL WEEKEND! 🏆

Good luck to the Revesby Rovers taking the field in their Grand Finals this weekend! 🖤🤍⚽️

Play hard, leave it all on the field and bring home the silverware! 💪🏆

Proudly supported by One Stop Physio.

CNK players — this one’s exclusively for you 💚💛Every Chipping Norton Kangaroo gets a FREE initial assessment at One Stop...
20/08/2026

CNK players — this one’s exclusively for you 💚💛
Every Chipping Norton Kangaroo gets a FREE initial assessment at One Stop Physio.
We’re here to help you stay on the field, perform better, and prevent injuries before they sideline you.
✅ Sports injury management
✅ Performance testing
✅ Return to play
✅ Strength & conditioning
Scan the QR code, call 0482 047 813, or drop us a DM to book your free session.
Let’s keep the Kangaroos strong all season. Tag a teammate who needs this 👇
Chipping Norton Kangaroos JRL
MoorebankPhysio SportsPhysio InjuryPrevention ReturnToPlay ExercisePhysiology SydneyPhysio CNJRL

Address

132 Nuwarra Road Moorebank
Chipping Norton, NSW
2170

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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