01/09/2026
💛 R U OK? Day is a reminder to check in, not just today, but all year round.
Sometimes a simple question can open the door to an important conversation. Taking a moment to ask how someone is really going, listening without judgement, and letting them know you're there can mean more than you realise. 💬🤝
As we get closer to R U OK? Day on Thursday 10 September, take a moment to think about the people around you, your friends, family, colleagues, participants and support networks.
💛 Ask the question.
👂 Take the time to listen.
🤝 Let them know you're there.
🌱 Keep checking in.
Because one small conversation can make a big difference.
💛