Meraki Health and Wellness

07/06/2022

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Here's how it affects your physical and psychological health when you hold onto resentment, and what you need to do to forgive.

09/05/2022

🚨PSA - it’s okay to feel s**t. It’s okay to have emotions that aren’t pleasurable or fluffy or nice. It’s okay to be vulnerable. It’s okay to share. It’s called being HUMAN ✨

01/07/2021

👏🏻💗✨

As says, “Feelings are not facts.”
So we’re never trying to convince a person that they’re feelings are wrong.

When we feel something we are taking it in through our personal experiences and perceptions of what is happening for us in the moment.

They’re are as many unique feelings about something as there are people in the world.

So never try to talk someone out of their feelings, because all feelings are valid and it is never our place to judge another person’s feelings.

Instead we must be willing to meet them where they are, allow someone to work through what they’re feeling, and be there without judgment or impatience.

When we move through feelings we begin to understand this reassuring truth that no feeling is ever final. ❤️

27/06/2021

✨what I do/what I say
✨the choices I make
✨the way I express myself
✨my career choices
✨my personal choices
✨the choices I make about my body

🧡💛💗 simply may not suit you, but that’s okay. My life is not meant for your expectations. Don’t let other’s expectations of you, define who you are. Release that “pressure” & do what is right, for you!

🖌🎨