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Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 9am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5pm

Optimum Exercise Physiology

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Clare, SA
Optimum Exercise Physiology

Assisting people to achieve optimum health and well-being through exercise therapy, exercise rehabil

Optimum Exercise Physiology aims to empower and inspire people to improve their health and well-being to live a full and active life. Optimum specialises in the delivery of exercise testing and prescription, as well as lifestyle and behaviour modification for the prevention and management of a broad range of injuries and conditions including: diabetes, cardiovascular disease, obesity, cancer, depr

ession, osteoporosis, osteoarthritis, chronic respiratory diseases and asthma, musculoskeletal injuries and rehabilitation post surgery, pre and post natal rehabilitation, physical restrictions or mobility issues and for those having difficulty maintaining motivation to adhere to an exercise program.

04/09/2026

Just 2 weeks until our free seminar for those interested in knowing how exercise - and the right type of exercise - can help your PMOS/PCOS. Head to the event on our page, or use the QR code to see all the details and register. You can also send us a message with your name, phone and email.
We look forward to seeing you!

03/09/2026

Jack came to us after dealing with recurring issues that kept sidelining him, wanting to get back to full fitness for good.

Working with Thomas, he had a program built around what his body actually needed to rebuild — not just what eased things in the moment.

That's the difference a graded, capacity-focused program makes.

If the same injury keeps holding you back, we'd love to help you build a plan like Jack's. 💙

Read the full story on our blog (link in comments), or call us on 8873 0628.

02/09/2026

Same injury, different month. Sound familiar? 👇

The niggle cycle often goes something like this:

Something tweaks.
You rest it.
It starts to feel better.
You get back to normal.
Then… it tweaks again.

Rest isn’t a bad thing — sometimes it’s exactly what you need. But it’s usually only part of the solution.

Rest can settle things down, but it doesn’t necessarily rebuild the strength and capacity your body needs to handle everyday life without the same problem coming back.

That’s where a graded exercise program can help.

At Optimum, we work with you to build your strength and gradually increase what your body can handle — so you can get back to doing the things you want to do with a bit more confidence. 💙

If you’re stuck in the same injury cycle, give us a call on 8873 0628.

30/08/2026

A new Deloitte Access Economics report has put a number on something we see every day; appropriately prescribed exercise can create meaningful value for people living with chronic conditions.

Across all conditions examined, exercise physiology delivered a 2.5:1 benefit-to-cost ratio, around $2.50 in benefit for every $1 invested.

That value wasn't limited to one area of healthcare either. The report found positive economic returns across cardiovascular and pulmonary conditions, musculoskeletal conditions, mental health, physical disability and cancer.

For people with cancer, the return was even higher, with a 3.0 benefit-to-cost ratio, the highest return across the conditions examined.
Yet the recent Exercise Physiology Workforce Report suggests that only 5% of people with cancer access an Exercise Physiologist in Australia.

Exercise is often discussed as something that's good for you. But this is also about value-based healthcare, it is about improving health and quality of life while potentially reducing costs elsewhere in the system.

The challenge now is making sure more Australians can actually access the care that the evidence, and now the economic modelling, continues to support.

Further reading:
ESSA, 2026 Economic Value of Exercise Physiology: https://www.essa.org.au/web/Web/Resources/Reports/economic-value-of-exercise-physiology-in-australia-2026.aspx
ESSA, Exercise Physiology Workforce Report 2026: https://www.essa.org.au/Web/Resources/Reports/essa-state-of-exercise-physiology-workforce-2026.aspx

27/08/2026

Diagnosed with PCOS/PMOS… now what?

PCOS (now PMOS) can be confusing, and knowing what to actually do about it isn’t always clear.

Join us for a FREE education session where we’ll unpack what PCOS/PMOS is, the connection with insulin resistance, and what the research really tells us about this condition and exercise — including how to get started safely at any fitness level.

📅 Monday 21 September
⏰ 6:40pm
📍 Optimum Exercise Physiology, Clare
🎟️ FREE — bookings essential

Come along, ask questions and leave with a clearer understanding of what you can do to support your health.

👉 Register your free place via Humantix or call 8873 0628 to book in. You can find a link to Humantix on our Facebook Events page.
We'd love to see you there!

27/08/2026

Last chance: your free Hydro session ends August 31!

Book your Hydro assessment before the end of the month, and your first Hydro session is on us.

🩵 Wednesdays, 10am at the Valleys
🩵 Small group, individualised program
🩵 Supervised by an Exercise Physiologist
🩵 No swimming ability needed

If you've been thinking about trying it, this is the easiest time to start!

📩 Message us or call 8873 0628 — offer ends August 31.

27/08/2026

Exercise Physiology isn’t just for people who are injured or managing a health condition.

We work with people of all ages and abilities. This includes from athletes and active adults to those returning to exercise, recovering from injury, managing chronic conditions or simply wanting to improve their overall fitness.

You don’t need a diagnosis or a referral to get started.

Our role is to understand where you’re at, listen to your goals and develop an individualised exercise program that is safe, effective and tailored to you.

You don’t have to wait until something is wrong to benefit from Exercise Physiology.

📞 8873 0628
🌐 optimumep.com.au

27/08/2026

We've had quite a bit of interest in our FREE 𝙈𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 𝙖𝙣𝙙 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙂𝙧𝙤𝙪𝙥. 𝐒𝐨 𝐦𝐮𝐜𝐡 𝐬𝐨 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐚 𝐬𝐞𝐜𝐨𝐧𝐝 𝐠𝐫𝐨𝐮𝐩 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐢𝐧 𝐎𝐜𝐭𝐨𝐛𝐞𝐫!!! 😁💪 EDIT: 3 spots remaining!!
𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝?? Complete the form in the comments to register your interest and nominate your preferred day for the group. Spots are stictly limited and first in best dressed (those on the waitlist will be prioritised).

26/08/2026

What does “welcoming” really look like? 💙

We could tell you that Optimum is friendly, supportive and non-intimidating but our clients say it best.

Swipe through to hear what they have to say about their experience at Optimum 👇

Every body is welcome, whatever brings you through our doors.

📩 Ready to experience it for yourself? Message us or call 8873 0628.

Address

6/25 Old North Road
Clare, SA
5453

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5pm

Website

http://www.optimumep.com.au/

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